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	<title>iDR</title>
	<link>http://www.runnerspace.com/profile.php?member_id=2925</link>
	<description></description>
	<pubDate>Sun, 22 Nov 2009 08:17:05 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
	<image>
		<title>iDR</title>
		<url>http://www.runnerspace.com/members/avatar/2996.jpg</url>
		<link>http://www.runnerspace.com/profile.php?member_id=2925</link>
	</image>
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		<title>Photo - No Title</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=2925&do=photos&photo_id=41186]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=2925&do=photos&photo_id=41186"><img src="http://www.runnerspace.com/members/photos/2925/41186_full.jpg"></a>]]></description>
		<pubDate>Sun, 03 May 2009 03:22:48 +0000</pubDate>
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		<title>Photo - No Title</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=2925&do=photos&photo_id=41185]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=2925&do=photos&photo_id=41185"><img src="http://www.runnerspace.com/members/photos/2925/41185_full.jpg"></a>]]></description>
		<pubDate>Sun, 03 May 2009 03:22:48 +0000</pubDate>
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		<title>Photo - I was a Rabbit for the JV guys</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=2925&do=photos&photo_id=41184]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=2925&do=photos&photo_id=41184"><img src="http://www.runnerspace.com/members/photos/2925/41184_full.jpg"></a>]]></description>
		<pubDate>Sun, 03 May 2009 02:43:57 +0000</pubDate>
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	<item>
		<title>Photo - No Title</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=2925&do=photos&photo_id=41181]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=2925&do=photos&photo_id=41181"><img src="http://www.runnerspace.com/members/photos/2925/41181_full.jpg"></a>]]></description>
		<pubDate>Sun, 03 May 2009 02:43:52 +0000</pubDate>
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		<title>Photo - No Title</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=2925&do=photos&photo_id=41182]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=2925&do=photos&photo_id=41182"><img src="http://www.runnerspace.com/members/photos/2925/41182_full.jpg"></a>]]></description>
		<pubDate>Sun, 03 May 2009 02:43:52 +0000</pubDate>
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	<item>
		<title>Photo - No Title</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=2925&do=photos&photo_id=41180]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=2925&do=photos&photo_id=41180"><img src="http://www.runnerspace.com/members/photos/2925/41180_full.jpg"></a>]]></description>
		<pubDate>Sun, 03 May 2009 02:43:51 +0000</pubDate>
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	<item>
		<title>Photo - No Title</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=2925&do=photos&photo_id=41177]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=2925&do=photos&photo_id=41177"><img src="http://www.runnerspace.com/members/photos/2925/41177_full.jpg"></a>]]></description>
		<pubDate>Sun, 03 May 2009 02:43:49 +0000</pubDate>
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		<title>Comment - iDR</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=2925&do=comments&comment_id=3484]]></link>
		<description><![CDATA[Hey i saw the nike zoom victorys and i was like "i have those" so stoped by to check it out.<br />
im a sophmore also run track and cross country! but im a rookie just started.]]></description>
		<pubDate>Fri, 27 Feb 2009 03:15:55 +0000</pubDate>
	</item>
	<item>
		<title>Comment - iDR</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=2925&do=comments&comment_id=3332]]></link>
		<description><![CDATA[We have the same goals..<br />
Got to put up some timez here (use the custom blocks)]]></description>
		<pubDate>Tue, 20 Jan 2009 00:48:12 +0000</pubDate>
	</item>
	<item>
		<title>Comment - iDR</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=2925&do=comments&comment_id=2965]]></link>
		<description><![CDATA[Hay sorry haven't been on for a while but we didn't run well we got 10th i ran like crap :( i got like 30 sec off my normal...]]></description>
		<pubDate>Mon, 24 Nov 2008 14:43:33 +0000</pubDate>
	</item>
	<item>
		<title>Comment - iDR</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=2925&do=comments&comment_id=2964]]></link>
		<description><![CDATA[Ross gave it too me i didn't even have to do a thing! ;)]]></description>
		<pubDate>Mon, 24 Nov 2008 14:42:15 +0000</pubDate>
	</item>
	<item>
		<title>Comment - iDR</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=2925&do=comments&comment_id=2830]]></link>
		<description><![CDATA[Thats not as good as ares :P lol<br />
Its still going, are State is on saturday and Im running varsity for it :)]]></description>
		<pubDate>Mon, 27 Oct 2008 13:55:19 +0000</pubDate>
	</item>
	<item>
		<title>News - North Bend Invitational</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=2925&do=news&news_id=3951]]></link>
		<description>5k
24th		21:14.20</description>
		<pubDate>Tue, 09 Sep 2008 16:01:00 +0000</pubDate>
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