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	<title>cnick</title>
	<link>http://www.runnerspace.com/profile.php?member_id=3026</link>
	<description></description>
	<pubDate>Sat, 21 Nov 2009 13:04:25 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
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		<title>cnick</title>
		<url>http://www.runnerspace.com/members/avatar/2841.jpg</url>
		<link>http://www.runnerspace.com/profile.php?member_id=3026</link>
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		<title>News - SAfrican ministry says Semenya to keep gold medal</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=3026&do=news&news_id=7748]]></link>
		<description><![CDATA[<p><span style="font-family: Arial, sans-serif; font-size: 13px; line-height: 18px;">
<div id="hn-headline" style="margin-top: 0.1em; margin-right: 0px; margin-bottom: 0.3em; margin-left: 0px; font-size: 24px; line-height: 24px; padding: 0px; border: 0px initial initial;">SAfrican ministry says Semenya to keep gold medal</div>
<p class="hn-byline" style="margin-top: 0.2em; margin-right: 0px; margin-bottom: 0.4em; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 1em; padding-left: 0px; color: #676767; border: 0px initial initial;">By DONNA BRYSON (AP) &ndash;&nbsp;<span class="hn-date" style="color: #000000; margin-top: 0px; padding-top: 0px;">1 hour ago</span></p>
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1em; padding-left: 0px; margin: 0px; border: 0px initial initial;">JOHANNESBURG &mdash; South African runner Caster Semenya will keep her 800-meter gold medal from the world championships, and the results of her gender tests will be kept confidential, the South African sports ministry said Thursday.</p>
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1em; padding-left: 0px; margin: 0px; border: 0px initial initial;">The ministry also said in a statement that the International Association of Athletics Federations has agreed to allow the 18-year-old Semenya to keep her prize money.</p>
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1em; padding-left: 0px; margin: 0px; border: 0px initial initial;">"Whatever scientific tests were conducted legally within the IAAF regulations will be treated as a confidential matter between patient and doctor," the sports ministry said. "As such there will be no public announcement of what the panel of scientists has found. We urge all South Africans and other people to respect this professional ethical and moral way of doing things."</p>
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1em; padding-left: 0px; margin: 0px; border: 0px initial initial;">On Wednesday, the IAAF said the gender tests performed on Semenya had not yet been completed. The body had been expected to announce its findings Friday.</p>
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1em; padding-left: 0px; margin: 0px; border: 0px initial initial;">Before the 800 final in Berlin, the IAAF said it had ordered gender tests because of Semenya's muscular build and rapid improvement in times. The case set off a storm in South Africa, and the IAAF was accused of violating her privacy. South African track officials were accused of failing to protect her.</p>
</span></p>]]></description>
		<pubDate>Thu, 19 Nov 2009 13:05:00 +0000</pubDate>
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		<title>News - Wanjiru to face Baldini in Australia</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=3026&do=news&news_id=7747]]></link>
		<description><![CDATA[<p><span style="font-family: Arial, Verdana, Helvetica; font-size: 11px; -webkit-border-horizontal-spacing: 6px; -webkit-border-vertical-spacing: 6px;"><strong style="font-family: Arial, sans-serif, Arial, Verdana, Helvetica;">
<h3>Wanjiru to face Baldini in Australia</h3>
</strong><span style="color: #008800;">Written By:Buckley Fedha&nbsp;&nbsp;&nbsp;,&nbsp;Posted: Wed, Nov 18, 2009</span><br /><br />
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<td style="font-family: Arial, Verdana, Helvetica; font-size: 11px;"><img src="http://www.kbc.co.ke/images/pictures/SAMUEL%20WANJIRU.jpg" border="0" alt="" align="right" /></td>
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<td style="font-family: Arial, Verdana, Helvetica; font-size: 11px;"><strong style="font-family: Arial, sans-serif, Arial, Verdana, Helvetica;">Caption:&nbsp;<span style="color: #606060;">Beijing Olympic marathon champion Samuel Wanjiru</span></strong></td>
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<p><strong>Kenya's Samuel Wanjiru will be the show stopper in the men's 15 kilometre race to be held on the 29th of this month in Melbourne Australia.</strong></p>
<p>The Beijing Olympic marathon champion however expects stiff competition from Athens Olympic champion Stefano Baldini of Italy.</p>
<p>Germany's Irina Mikitenko has been added to the line up to contest the women's title.</p>
<p>Both Mikitenko and Wanjiru were recently crowned World Marathon Majors champions in New York, after their sensational performances on the prestigious international marathon circuit.</p>
<p>Taking out last year and this year's London Marathons titles, the 37-year-old became the fourth fastest female marathon runner in history when she clocked 2 hours, 19 minutes and 19 seconds to win the Berlin Marathon last year.</p>
<p>Placing second at the 2009 Chicago Marathon last month, the former Kazakhstan athlete will arrive in Melbourne in top form, ready to battle Olympic bronze medallist Deena Kastor of the USA and Australia's Benita Willis.</p>
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</span></span></p>]]></description>
		<pubDate>Thu, 19 Nov 2009 02:22:00 +0000</pubDate>
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		<title>News - Barringer can fulfill final college cross country goal</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=3026&do=news&news_id=7742]]></link>
		<description><![CDATA[<h1 style="font-weight: normal; font-style: inherit; font-size: 28px; font-family: georgia, serif; vertical-align: baseline; line-height: 36px; padding: 0px; margin: 0px; border: 0px initial initial;">Barringer can fulfill final college cross country goal</h1>
<p>By David Woods</p>
<p>Jenny Barringer&nbsp;has won NCAA track titles, broken American records, run in an Olympic final and nearly earned a world medal.<br /><br />The 23-year-old would have a full resume if she ended her running career now. One problem: That resume is incomplete.<br /><br />"When I came to the University of Colorado, my only real ultimate goal was to win the cross country national championship," she said. "There's some irony in the fact that that chance is coming to me in my absolute last college race ever."<br /><br />Barringer will have her chance Monday in the NCAA Championships at Terre Haute. The men's 10,000 meters starts at 12:08 p.m. and women's 6,000 meters at 12:58. Both races will be broadcast live on Versus and streamed online via NCAA.com.<br /><br />Barringer redshirted the 2008 cross country season after the Beijing Olympics. She could have become a pro after a spectacular 2009 college track season featuring a collegiate record of 3 minutes, 59.90 seconds in the 1,500.</p>]]></description>
		<pubDate>Wed, 18 Nov 2009 13:59:00 +0000</pubDate>
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		<title>News - Susan Kuijken looking to win NCAA XC title</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=3026&do=news&news_id=7741]]></link>
		<description><![CDATA[<p><span style="font-family: Helvectica, Arial, Tahoma, sans-serif; font-size: 13px;">
<h1 style="font-size: 1.5em; color: #626262; font-weight: normal;"><span forbidden="_tipon(this)" forbidden="_tipoff()">Susan Kuijken: "Every race I go in with three goals: minimum, reasonable, ultimate '</span></h1>
<p><img class="alignnone size-full wp-image-24246" title="dF20090818_10519" src="http://www.themazecorporation.net/lv/wp-content/dF20090818_10519.jpg" alt="dF20090818_10519" width="467" height="139" /></p>
<p><span forbidden="_tipon(this)" forbidden="_tipoff()">Susan Kuijken is a significant challenge for next Monday.</span>&nbsp;<span forbidden="_tipon(this)" forbidden="_tipoff()">She hopes a shot at the NCAA title on the cross.</span>&nbsp;<span forbidden="_tipon(this)" forbidden="_tipoff()">Last year she was already close to half time but in her place last year in America there is no better farewell than conceivable with a title saying goodbye.</span>&nbsp;<span forbidden="_tipon(this)" forbidden="_tipoff()">But the title of this very American students occupied championship is hard to find.</span>&nbsp;<span forbidden="_tipon(this)" forbidden="_tipoff()">It will include suffer from Jenny Barringer at the fifth World Cup in Berlin was the steeple in a new American record of 9:12.50.</span>&nbsp;<span forbidden="_tipon(this)" forbidden="_tipoff()">All her training was geared to this race which means that they will not travel to the cross Championships in Dublin.</span>&nbsp;<span forbidden="_tipon(this)" forbidden="_tipoff()">"In the NCAA ever I walk 6km and is also true that the whole season I've specifically trained.</span>&nbsp;<span forbidden="_tipon(this)" forbidden="_tipoff()">I'd rather do it right or not, so this year seemed to me no option for my NCAA season in the Championship together. "</span></p>
<p><span forbidden="_tipon(this)" forbidden="_tipoff()"><strong>1.What did you feel about last year?</strong></span>&nbsp;<br /><span forbidden="_tipon(this)" forbidden="_tipoff()">Although many people think that I will by my performance in Berlin not feel good to the last year have taken on is nothing less true.</span>&nbsp;<span forbidden="_tipon(this)" forbidden="_tipoff()">Looking back at the season I have achieved my initial goals, win NCAA's, over the limit at the 1500 World Cup and improve my 800m pr.</span>&nbsp;<span forbidden="_tipon(this)" forbidden="_tipoff()">Maarja, as befits a top athlete, I asked myself after reaching the limit again higher goals, and achieving the next round or even the finals at the world championships.</span>&nbsp;<span forbidden="_tipon(this)" forbidden="_tipoff()">Closer to the World Cup again in my training was that the long season began to demand his dues.</span>&nbsp;<span forbidden="_tipon(this)" forbidden="_tipoff()">Of course I knew from the beginning that it would be an ideal situation for an NCAA first and then a European season run, but I did not want to miss either.</span>&nbsp;<span forbidden="_tipon(this)" forbidden="_tipoff()">Ultimately, was it a successful and informative year and I can, I think, be satisfied with the progress I've made.</span>&nbsp;<span forbidden="_tipon(this)" forbidden="_tipoff()">It was also a great feeling, after last year I was held back by injury, something to show that I knew I had inside me for so long.</span></p>
</span></p>]]></description>
		<pubDate>Wed, 18 Nov 2009 13:24:00 +0000</pubDate>
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		<title>News - Ramzi stripped of Olympic gold </title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=3026&do=news&news_id=7740]]></link>
		<description><![CDATA[<p><strong><span style="font-size: medium;">Ramzi stripped of Olympic 1,500-meter gold</span></strong></p>
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<div class="byline" style="margin-top: 0px; margin-right: 0px; margin-bottom: 7px; margin-left: 0px; font-size: 11px; color: #777777; padding: 0px;"><cite class="vcard" style="font-style: normal; font-weight: normal; font-family: arial, verdana, sans-serif; font-size: 11px; color: #777777;">By CHRIS LEHOURITES, AP Sports Writer</cite><abbr class="recenttimedate" style="font-variant: normal; border: 0px initial initial;" title="2009-11-18T03:44:14-0800" /></div>
<div class="yn-story-content" style="padding: 0px; margin: 0px;">
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1em; padding-left: 0px; line-height: 18px; margin: 0px;">LONDON &ndash; Middle-distance runner&nbsp;<span id="lw_1258544677_0" class="yshortcuts">Rashid Ramzi</span>&nbsp;has been stripped of his 1,500-meter&nbsp;<span id="lw_1258544677_1" class="yshortcuts" style="border-bottom-style: dashed; border-bottom-width: 1px; border-bottom-color: #0066cc; cursor: pointer;">Olympic gold medal</span>&nbsp;for doping, officials with knowledge of the decision told The Associated Press on Wednesday.</p>
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1em; padding-left: 0px; line-height: 18px; margin: 0px;">Ramzi was one of five athletes from the 2008&nbsp;<span id="lw_1258544677_2" class="yshortcuts" style="border-bottom-style: dashed; border-bottom-width: 1px; border-bottom-color: #0066cc; cursor: pointer;">Beijing Games</span>&nbsp;who
tested positive in April for CERA, an advanced version of the
blood-boosting drug EPO, in new tests using retroactive blood samples.</p>
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1em; padding-left: 0px; line-height: 18px; margin: 0px;">On Tuesday, Italian cyclist&nbsp;<span id="lw_1258544677_3" class="yshortcuts">Davide Rebellin</span>&nbsp;was stripped of his&nbsp;<span id="lw_1258544677_4" class="yshortcuts">silver medal</span>&nbsp;in the Beijing road race for a positive CERA test.</p>
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1em; padding-left: 0px; line-height: 18px; margin: 0px;">The other athletes from&nbsp;<span id="lw_1258544677_5" class="yshortcuts">Beijing</span>&nbsp;who tested positive were German cyclist&nbsp;<span id="lw_1258544677_6" class="yshortcuts">Stefan Schumacher</span>, Croatian 800-meter runner Vanja Perisic, and Greek race walker Athanasia Tsoumeleka. They did not win medals.</p>
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1em; padding-left: 0px; line-height: 18px; margin: 0px;">An official announcement on all five athletes was expected later Wednesday from the&nbsp;<span id="lw_1258544677_7" class="yshortcuts">International Olympic Committee</span>.</p>
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1em; padding-left: 0px; line-height: 18px; margin: 0px;">Three
officials with knowledge of the rulings said the 29-year-old Ramzi had
been disqualified. They spoke on condition of anonymity because the
announcements had not yet been made.</p>
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1em; padding-left: 0px; line-height: 18px; margin: 0px;">Two officials said Ramzi was expected to appeal to the&nbsp;<span id="lw_1258544677_8" class="yshortcuts">Court of Arbitration for Sport</span>.</p>
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1em; padding-left: 0px; line-height: 18px; margin: 0px;">The Moroccan-born Ramzi was the only&nbsp;<span id="lw_1258544677_9" class="yshortcuts">gold medalist</span>&nbsp;from Beijing caught using performance-enhancing drugs. He gave Bahrain its first<span id="lw_1258544677_10" class="yshortcuts">Olympic track and field</span>&nbsp;gold medal with his victory in the 1,500.</p>
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1em; padding-left: 0px; line-height: 18px; margin: 0px;">He could also now face a two-year ban from the&nbsp;<span id="lw_1258544677_11" class="yshortcuts">International Association of Athletics Federations</span>. Under IOC rules, he also is banned from the 2012 London&nbsp;<span id="lw_1258544677_12" class="yshortcuts">Olympics</span>.</p>
<p style="padding-top: 0px; padding-right: 0px; padding-bottom: 1em; padding-left: 0px; line-height: 18px; margin: 0px;"><span id="lw_1258544677_13" class="yshortcuts">Sebastian Coe</span>, who won two 1,500 Olympic titles and is an IAAF vice president, praised the stripping of Ramzi's medal.</p>
</div>]]></description>
		<pubDate>Wed, 18 Nov 2009 12:58:00 +0000</pubDate>
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		<title>Video - Slippery Corner in an English XC race</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=3026&do=videos&video_id=17468]]></link>
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		<pubDate>Sun, 15 Nov 2009 20:18:55 +0000</pubDate>
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		<title>Video - 2009 NCAA D1 Mid-Atlantic Regional</title>
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		<pubDate>Sun, 15 Nov 2009 20:16:32 +0000</pubDate>
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		<pubDate>Sat, 24 Oct 2009 22:06:36 +0000</pubDate>
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		<pubDate>Sat, 24 Oct 2009 22:06:32 +0000</pubDate>
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		<pubDate>Sat, 24 Oct 2009 22:06:28 +0000</pubDate>
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		<pubDate>Sat, 24 Oct 2009 22:06:24 +0000</pubDate>
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		<pubDate>Sat, 24 Oct 2009 22:06:20 +0000</pubDate>
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		<pubDate>Sat, 24 Oct 2009 22:06:13 +0000</pubDate>
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		<pubDate>Sat, 24 Oct 2009 22:06:09 +0000</pubDate>
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		<title>Video - Girls Varsity Finish - 2009 Wildcat Invitational</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=3026&do=videos&video_id=16392]]></link>
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		<pubDate>Mon, 21 Sep 2009 18:59:33 +0000</pubDate>
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		<title>Video - Boys Varsity Finish - 2009 Wildcat Invitational</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=3026&do=videos&video_id=16391]]></link>
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		<pubDate>Mon, 21 Sep 2009 18:46:13 +0000</pubDate>
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		<title>Video - Open Race Finish - 2009 Wildcat Invitational</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=3026&do=videos&video_id=16389]]></link>
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		<pubDate>Mon, 21 Sep 2009 16:13:35 +0000</pubDate>
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		<title>Blog - Alex Hatz cleared to run</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=3026&do=blogs&blog_id=1732]]></link>
		<description><![CDATA[<p>DyeStat Metro editor John Nepolitan reports that 2008 NXN New York champ Alex Hatz has been cleared to resume training again following his <a href="http://www.dyestatmetro.com/?pg=reg1-2009-XC-1-Random-articles-Hatz-has-surgery&PHPSESSID=9810e3a41e2e901b4a5492bcafb914ef">late summer kidney operation</a>. That is good news for his teammates at&nbsp;<span style="font-family: helvetica, arial; font-size: 12px; line-height: 14px;"><span style="font-size: x-small;"><span style="font-family: verdana, geneva;">Fayetteville-Manlius</span></span><span style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px; line-height: normal;">&nbsp;Dyestat.com's US #3 boys team.</span></span></p>
<blockquote>
<p><span style="font-family: helvetica, arial; font-size: 12px; color: #333333; line-height: 13px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><em>Earlier this week Hatz went for a short run and Aris went on to say that ,&nbsp; he (Hatz)&nbsp; was beaming as if he had just won the gold medal in the Olympic marathon.&rdquo; <a href="http://www.dyestatmetro.com/?pg=reg1-2009-XC-1-Random-articles-Hatz-has-surgery-update&PHPSESSID=9810e3a41e2e901b4a5492bcafb914ef">DyeStat Metro</a></em></span></p>
</blockquote>
<p>It can be expected that the FM star will use much of the season to race himself into shape with a focus on New York Feds and the Nike Cross Nationals series.</p>]]></description>
		<pubDate>Fri, 18 Sep 2009 17:57:00 +0000</pubDate>
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		<title><![CDATA[Blog - My Top 5 Most Exciting Track & Field Athletes]]></title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=3026&do=blogs&blog_id=1704]]></link>
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<p class="MsoNormal"><span style="font-size: large;">My Top Ten Five Most Exciting People in Athletics</span></p>
<p class="MsoNormal">This summer Sports Illustrated released a list of the &ldquo;10
Most Exciting Track & Field Athletes of All Time&rdquo;.<span style="color: red;"> </span>Some
of the greatest names in athletics were on the list, but I felt it had some
flaws.<span>&nbsp; </span>Several friends later, I decided
to produce my own list.</p>
<p class="MsoNormal">The biggest dispute I had with the list was that it included
two groups of people who don&rsquo;t necessarily belong. The first &ndash; convicted drug
users &ndash; was easy for me to do away with. If you get busted, you should have
your name wiped off the books. You cheated, be gone.</p>
<p class="MsoNormal">My 2nd point of contention with the list was that it
included an athlete for whom I have never seen video of him competing. I won&rsquo;t
debate Emil Zatopek&rsquo;s dominance during his era, but I have no idea whether or
not his would have been captivating or not, and I&rsquo;m not about to trust some 90
year old memories (They, after all, find playing bridge exciting).</p>
<p class="MsoNormal">The first and only real requirement for my list was that I
wanted these people to have competed during not just my lifetime, but during a
time that I would have been cognizant of their feats. Utter dominance of their
specialty, isn&rsquo;t required, either.</p>
<p class="MsoNormal">When I began compiling names I felt were worthy, I noticed
one more thing. I&rsquo;m sexist. I could have named a couple of females on the list
just in the name of equality, but that would be totally disingenuous to what I
find exciting. Sorry, ladies.</p>
<p class="MsoNormal">Finally, I was going to make this a Top 10 list, but
narrowing my list down to 10 was becoming a bit of a chore (I&rsquo;m lazy, shoot
me!) but I had a definite 5 plus twowildcard alternate that I just couldn&rsquo;t
leave off the list.</p>
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<p class="MsoNormal"><strong>&nbsp;</strong></p>
<p class="MsoNormal"><strong><span style="font-size: 18pt;">Honorable Mention</span></strong><span style="font-size: 18pt;"> </span></p>
<p class="MsoNormal"><span style="font-size: 18pt;">Alan
Webb &ndash; 1500m</span></p>
<p class="MsoNormal">He&rsquo;s been in the spotlight since his junior year of high school.
At any one moment he is a world-beater or a train wreck. His move to Alberto
Salazar&rsquo;s Portland-based training group will hopefully revive his sputtering
career. It&rsquo;s hard to believe that just over 2 years ago he ran the fastest in
the world over 1500m/mile.</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><strong></strong></p>
<p class="MsoNormal"><!--[if gte vml 1]><v:shape id="Picture_x0020_6" o:spid="_x0000_s1031"
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  o:title="Steve-Hooker-of-Australia.jpg" /> <v:textbox style="mso-rotate-with-shape:t" mce_style="mso-rotate-with-shape:t" /> <w:wrap type="tight" side="right" /> </v:shape><![endif]--><!--[if !vml]--><img style="float: left; margin-left: 9px; margin-right: 9px;" src="http://2.bp.blogspot.com/_9T2cRtlgHV0/SLFeymW46ZI/AAAAAAAAAxA/V9VQhZYtXoo/s400/Steve-Hooker-of-Australia.jpg" alt="Steve-Hooker-of-Australia.jpg" hspace="9" width="254" height="354" align="left" /><!--[endif]--><strong><span style="font-size: 18pt;">#5 </span></strong><span style="font-size: 18pt;">Steve
Hooker &ndash; Pole Vault</span></p>
<p class="MsoNormal">He&rsquo;s the 2<sup>nd</sup> highest pole-vaulter of all time.
He&rsquo;s the reigning Olympic Champion. In an event that generally requires many
attempts, he took one attempt in the final at the IAAF World Championships this
summer because he was competing on a torn groin &ndash; he won.</p>
<p class="MsoNormal">The ginger Australian is crazy. He gave up sex for 2 years
prior to the Beijing Olympics (so he claimed) in his quest to vault well over
20 feet.</p>
<p class="MsoNormal">Lebron dunks on rims that high school girls vault over.</p>
<p class="MsoNormal">Weak.</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><!--[if gte vml 1]><v:shape id="Picture_x0020_4" o:spid="_x0000_s1030"
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  o:title="arcadia-curtisbeach.jpg" /> <v:textbox style="mso-rotate-with-shape:t" mce_style="mso-rotate-with-shape:t" /> <w:wrap type="tight" side="left" /> </v:shape><![endif]--><!--[if !vml]--><img style="float: left; margin-left: 9px; margin-right: 9px;" src="http://www.milesplit.us/files/usa/outdoor09/usatfjuniors/curtis_beach_2.jpg" alt="arcadia-curtisbeach.jpg" hspace="9" width="228" height="521" align="left" /><!--[endif]--><strong><span style="font-size: 18pt;">#4</span></strong><span style="font-size: 18pt;"> Curtis Beach &ndash; Decathlon</span></p>
<p class="MsoNormal">Who the hell is Curtis Beach? He&rsquo;s the guy who&rsquo;s going to
keep the US dominant in the Decathlon after Bryan Clay and Trey Hardee are long
gone.</p>
<p class="MsoNormal">This past spring, Beach had one of the most amazing high
school track seasons since maybe Alan Webb&rsquo;s senior year (Sorry, German
Fernandez)<span>.</span></p>
<p class="MsoNormal"><span>He broke the National HS
decathlon record not once, but twice and the 2<sup>nd</sup> time he added 3
events at Jr implements (throws) and heights (hurdles) and broke the American
Jr record at the same time because he didn&rsquo;t think it was a big deal.</span></p>
<p class="MsoNormal"><span>To top it off, he nearly
stole the race at Nike Outdoor Nationals in the fastest section of the <a href="video.php?do=view&video_id=14257">boys
800m</a>. </span></p>
<p class="MsoNormal"><span>Who says decathletes can&rsquo;t
run distance?</span></p>
<p class="MsoNormal"><span>Beach wasn&rsquo;t finished, though.
A week later he took the US Jr title in &ndash; you guessed it &ndash; another US Jr <a href="video.php?do=view&video_id=14543">record</a>.</span></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><strong></strong></p>
<p class="MsoNormal"><!--[if gte vml 1]><v:shape id="Picture_x0020_8" o:spid="_x0000_s1029"
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 visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:9pt;
 mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;
 mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;
 mso-position-horizontal-relative:text;mso-position-vertical:absolute;
 mso-position-vertical-relative:text"> <v:imagedata src="file://localhost/Users/chrisnickinson/Library/Caches/TemporaryItems/msoclip/0/clip_image007.jpg" mce_src="file://localhost/Users/chrisnickinson/Library/Caches/TemporaryItems/msoclip/0/clip_image007.jpg"
  o:title="bekele08082005_6376t.jpg" /> <v:textbox style="mso-rotate-with-shape:t" mce_style="mso-rotate-with-shape:t" /> <w:wrap type="square" side="left" /> </v:shape><![endif]--><!--[if !vml]--><img style="float: left; margin-left: 9px; margin-right: 9px;" src="http://d.yimg.com/eur.yimg.com/ng/sp/empics/4842107" alt="bekele08082005_6376t.jpg" hspace="9" width="251" height="365" align="left" /><!--[endif]--><strong><span style="font-size: 18pt;"># 3</span></strong><span style="font-size: 18pt;"> Kenenisa Bekele 5000/10,000m & XC</span></p>
<p class="MsoNormal">What do you do when you&rsquo;re idol is considered one of the
greatest distance runners of all time?</p>
<p class="MsoNormal">Run faster.</p>
<p class="MsoNormal"><!--[if gte vml 1]><v:shape id="Picture_x0020_10" o:spid="_x0000_s1028"
 type="#_x0000_t75" alt="Bekele_Brautpaar.jpg" style="position:absolute;
 margin-left:-12.9pt;margin-top:87.5pt;width:264.9pt;height:252pt;z-index:5;
 visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:9pt;
 mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;
 mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;
 mso-position-horizontal-relative:text;mso-position-vertical:absolute;
 mso-position-vertical-relative:text" mce_style="position:absolute;
 margin-left:-12.9pt;margin-top:87.5pt;width:264.9pt;height:252pt;z-index:5;
 visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:9pt;
 mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;
 mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;
 mso-position-horizontal-relative:text;mso-position-vertical:absolute;
 mso-position-vertical-relative:text" wrapcoords="-163 0 -163 21429 21527 21429 21527 0 -163 0"> <v:imagedata src="file://localhost/Users/chrisnickinson/Library/Caches/TemporaryItems/msoclip/0/clip_image009.jpg" mce_src="file://localhost/Users/chrisnickinson/Library/Caches/TemporaryItems/msoclip/0/clip_image009.jpg"
  o:title="Bekele_Brautpaar.jpg" /> <v:textbox style="mso-rotate-with-shape:t" mce_style="mso-rotate-with-shape:t" /> <w:wrap type="tight" side="right" /> </v:shape><![endif]--><!--[if !vml]--><!--[endif]-->That&rsquo;s
exactly what Kenenisa Bekele has been doing since 2002. He&rsquo;s broken countryman
Haile Ge<span style="font-family: ">brselassie&rsquo;s world records at 5000 and 10,000 meters twice.
He&rsquo;s never lost at 10,000m on the track and rarely loses over the shorter
distance.</span></p>
<p class="MsoNormal"><span style="font-family: ">Kenny B also tears up the mud like a
Kawasaki dirt bike. The man has won more Wo</span><img style="float: left; margin-left: 9px; margin-right: 9px;" src="http://www.ethiopiainsight.com/images/kenenisa_bekele_wedding.jpg" alt="Bekele_Brautpaar.jpg" hspace="9" width="245" height="162" align="left" /><span style="font-family: ">rld XC titles since 2001 than
Caucasians have in the last 35 years.</span></p>
<p class="MsoNormal"><span style="font-family: ">3 Olympic Golds & 18 I</span><span style="font-family: ">AAF World
Championships make many Kenyans jealous .</span></p>
<p class="MsoNormal"><span style="font-family: ">As if you weren&rsquo;t already jealous that
his 10k WR pace is faster than your 800 pr. He&rsquo;s also married to a movie star.</span></p>
<p class="MsoNormal"><strong></strong></p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><strong><span style="font-size: 18pt;">#2 US </span></strong><span style="font-size: 18pt;">Shot Putt</span><img style="float: left; margin-left: 9px; margin-right: 9px;" src="http://www.abc.net.au/reslib/200806/r266600_1115417.jpg" alt="r266600_1115417.jpg" hspace="9" width="370" height="246" align="left" /><span style="font-size: 18pt;">ers </span></p>
<p class="MsoNormal"><!--[if gte vml 1]><v:shape id="Picture_x0020_14" o:spid="_x0000_s1027"
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 mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;
 mso-position-horizontal-relative:text;mso-position-vertical:absolute;
 mso-position-vertical-relative:text" mce_style="position:absolute;
 margin-left:-11.45pt;margin-top:4.9pt;width:339pt;height:226pt;z-index:6;
 visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:9pt;
 mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;
 mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;
 mso-position-horizontal-relative:text;mso-position-vertical:absolute;
 mso-position-vertical-relative:text"> <v:imagedata src="file://localhost/Users/chrisnickinson/Library/Caches/TemporaryItems/msoclip/0/clip_image011.jpg" mce_src="file://localhost/Users/chrisnickinson/Library/Caches/TemporaryItems/msoclip/0/clip_image011.jpg"
  o:title="r266600_1115417.jpg" /> <v:textbox style="mso-rotate-with-shape:t" mce_style="mso-rotate-with-shape:t" /> <w:wrap type="square" side="right" /> </v:shape><![endif]--><!--[if !vml]--><!--[endif]-->Specifically
these three to the left &ndash; Adam Nelson, Reese Hoffa and Christian Cantwell</p>
<p class="MsoNormal">These guys aren&rsquo;t really threatening to break any records
but on any given day one of these behemoths are capable of being the best in
the world.</p>
<p class="MsoNormal"><!--[if gte vml 1]><v:shape id="Picture_x0020_17" o:spid="_x0000_s1026"
 type="#_x0000_t75" alt="56328_full.jpg" style="position:absolute;
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 mso-wrap-distance-top:0;mso-wrap-distance-right:9pt;
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 mso-position-horizontal-relative:text;mso-position-vertical:absolute;
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 margin-left:126pt;margin-top:7.85pt;width:315pt;height:210pt;z-index:7;
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  o:title="56328_full.jpg" /> <v:textbox style="mso-rotate-with-shape:t" mce_style="mso-rotate-with-shape:t" /> <w:wrap type="tight" side="left" /> </v:shape><![endif]--><!--[if !vml]--><!--[endif]-->They
are characters. Hoffa&rsquo;s big fingers can nimbly solve a Rubik&rsquo;s cube in <a href="video.php?do=view&video_id=8459">under a
minute</a>. He also likes to celebrate a win with a <a href="http://cache.daylife.com/imageserve/07n0e5Z3C07mu/610x.jpg">turkey leg</a>.
Adam Nelson is a UVA educated man but that doesn&rsquo;t prevent him from getting
really <a href="http://blog.oregonlive.com/trackandfield_impact/2008/06/sp.prefontaine.2692.rlr.jpg">excited
before a throw</a>. Christian Cantwell looks like&hellip;.well&hellip;a bear.<img style="float: left; margin-left: 9px; margin-right: 9px;" src="members/photos/5006/56328_full.jpg" alt="56328_full.jpg" hspace="9" width="474" height="316" align="left" /></p>
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<p class="MsoNormal"><strong><span style="font-size: large;">#1 </span></strong><span style="font-size: large;">Usain Bolt</span></p>
<p class="MsoNormal"><span style="font-size: small;">Really, did you have to ask?</span></p>
<p class="MsoNormal">I'll leave you with some video.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p></p>
<p>
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0">
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		<pubDate>Thu, 03 Sep 2009 16:13:00 +0000</pubDate>
	</item>
	<item>
		<title>Blog - MileSplit.us Top-25 US Preseason HS Rankings</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=3026&do=blogs&blog_id=1699]]></link>
		<description><![CDATA[<p><!--StartFragment--></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">The beginning of the
high school cross-country season is just about to turn the corner and really
kick-off this weekend. Here&rsquo;s a look at what the folks at </span></span><a href="http://www.milesplit.us/articles/26347"><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">MileSplit.us</span></span></a><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;"> think the top-25
teams in the nation will be.</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; text-align: center; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;" align="center"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">Pre-Season National Cross Country Rankings</span></span></strong></p>
<table class="MsoNormalTable" style="border-collapse: collapse; mso-table-layout-alt: fixed; border: none; mso-padding-alt: 0in 5.4pt 0in 5.4pt;" border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td style="width: 294.0pt; border: none; padding: 0in 5.4pt 0in 5.4pt;" width="294" valign="top">
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">BOYS
  PRE-SEASON TOP 20</span></span></strong></p>
</td>
<td style="width: 303.0pt; border: none; padding: 0in 5.4pt 0in 5.4pt;" width="303" valign="top">
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">GIRLS
  PRE-SEASON TOP 20</span></span></strong></p>
</td>
</tr>
<tr>
<td style="width: 294.0pt; border: none; padding: 0in 5.4pt 0in 5.4pt;" width="294" valign="top">
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">1
  York IL ('08 US#2)</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">2
  Haddonfield NJ</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">3
  Bishop Guertin NH</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">4
  Arcadia CA</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">5
  Melbourne FL</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">6
  Cedar Park TX</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">7
  Mountain View CA</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">8
  Christian Brothers Academy NJ</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">9
  Albuquerque Academy NM</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">10
  Ferris WA</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">11
  Burlington IA</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">12
  Ann Arbor Pioneer MI</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">13
  Wilmette Loyola Academy IL</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">14
  Royal CA</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">15
  Naperville Nequa Valley IL</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">16
  Fayetteville Manlius NY</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">17
  Mason OH</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">18
  North Central WA</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">19
  Cibola NM</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">20
  Lewisville Marcus TX</span></span></strong></p>
</td>
<td style="width: 303.0pt; border: none; padding: 0in 5.4pt 0in 5.4pt;" width="303" valign="top">
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">1
  Saugus CA ('08 US#2)</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">2
  Fayetteville Manlius NY</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">3
  Dana Hills CA</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">4
  The Woodlands TX</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">5
  Kingwood TX</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">6
  Torrey Pines CA</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">7
  Queensbury NY</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">8
  Chiles FL</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">9
  Tatnall DE</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">10
  Blacksburg VA</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">11
  Dowling Catholic IA</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">12
  Classical Academy CO</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">13
  Jesuit OR</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">14
  Fort Collins CO</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">15 Eden
  Prarie MN</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">16
  East Kentwood MI</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">17
  Rocky River Magnificat OH</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">18
  Hidden Valley VA</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">19
  Mountain Brook AL</span></span></strong></p>
<p class="MsoNormal" style="margin-bottom: .0001pt; mso-pagination: none; mso-layout-grid-align: none; text-autospace: none;"><strong><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">20
  Shenendehowa NY</span></span></strong></p>
</td>
</tr>
</tbody>
</table>
<p class="MsoNormal"><span style="font-family: arial, helvetica, sans-serif;"><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><a><span style="font-family: arial, helvetica, sans-serif;"><span style="font-size: small;">Milesplit.us
article</span></span></a></span></span></p>
<p><!--EndFragment--></p>
<p>&nbsp;</p>]]></description>
		<pubDate>Wed, 02 Sep 2009 12:34:00 +0000</pubDate>
	</item>
	<item>
		<title>Blog - Footlocker NE Moving to Sunken Meadow</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=3026&do=blogs&blog_id=1695]]></link>
		<description><![CDATA[<p><span style="font-family: arial, helvetica, sans-serif;">For years, there has been one constant in New England prep cross-country - Van Cortland Park in the Bronx.</span></p>
<p><span style="font-family: arial, helvetica, sans-serif;">Because of ongoing construction in the park, Footlocker Northeast organizers have decided to move the event to Sunken Meadow State Park on Long Island. Sunken Meadow will provide well-known Cardiac Hill as a challenge to runners attempting to qualify for a trip to San Diego.&nbsp;</span></p>
<p><span style="font-family: arial, helvetica, sans-serif;">The course at Sunken Meadow is well known to New Yorkers. Just last year it hosted New York State Public Schools Championships and has hosted Feds in the past. There are also a number of meets lined up that will give harriers a chance to get a course preview.</span></p>
<p><span style="font-size: 12px; color: #333333; line-height: 13px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><span style="font-family: arial, helvetica, sans-serif;"><span style="color: #000000; font-family: arial,helvetica,sans-serif;">Sept 12 &ndash; Jim Smith Invite&nbsp;<br />Sept 17 &ndash; Bob Pratt Inv<br />Sept&nbsp; 26 &ndash; Suffolk Coaches Inv<br />Oct 3 &ndash; St Anthony&rsquo;s Inv<br />Oct 10 &ndash; Suffolk Cty Track Coaches XC Inv</span></span></span></p>
<p><a href="http://www.dyestat.com/?pg=reg1-2009-XC-1-Random-articles-FLNE-moving">Dyestat.com article</a></p>]]></description>
		<pubDate>Tue, 01 Sep 2009 13:50:00 +0000</pubDate>
	</item>
	<item>
		<title>Blog - Florida Preseason Heats Up</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=3026&do=blogs&blog_id=1687]]></link>
		<description><![CDATA[<p><!--StartFragment-->
<p class="MsoNormal">Teams in The Sunshine State can&rsquo;t officially race until
September 14<sup>th</sup> but that hasn&rsquo;t stopped teams statewide from running
jamboree meets. Two big traditional preseason races kicked off the season this
weekend.</p>
<p class="MsoNormal">The <strong style="mso-bidi-font-weight: normal;">Red Mule 5k </strong>in
Brooksville usually draws athletes from the elite programs in the Tampa Bay
area like Tampa Jesuit, Plant and Sickles. This year was no different.
Chamberlin High senior <strong style="mso-bidi-font-weight: normal;">Mark Parrish </strong>won
the boys&rsquo; race in 15:57. Ocoee High senior <strong style="mso-bidi-font-weight: normal;">Alyssa
Burket</strong> won the girls&rsquo; race in 18:34.<span style="mso-spacerun: yes;">&nbsp; </span><a href="http://www.coolrunning.com/results/09/fl/Aug29_RedMul_set1.shtml">Results</a></p>
<p class="MsoNormal">The <strong style="mso-bidi-font-weight: normal;">Space Coast
Jamboree</strong> in Melbourne on the east coast of the peninsula is frequently used
by area teams a control effort but <strong style="mso-bidi-font-weight: normal;">Tyler
Davidson </strong>from Cocoa Beach High flex his might and dropped his pr 22 seconds
to win the boys&rsquo; race in 15:42. Mantanza High&rsquo;s <strong style="mso-bidi-font-weight: normal;">Chritstine Marcano</strong> won the girls&rsquo; race in 20:07. <a href="http://fl.milesplit.us/meets/55152">Results</a></p>
<p class="MsoNormal">Over the next two weekends there will undoubtedly be more of
these unofficial races and we&rsquo;ll make sure to find results.</p>
<!--EndFragment--></p>]]></description>
		<pubDate>Sun, 30 Aug 2009 00:00:00 +0000</pubDate>
	</item>
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		<title>Comment - cnick</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=3026&do=comments&comment_id=3529]]></link>
		<description>ya i removed it while i was driving the truck, but i guess i should put it back.</description>
		<pubDate>Thu, 14 May 2009 22:31:10 +0000</pubDate>
	</item>
	<item>
		<title>Comment - cnick</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=3026&do=comments&comment_id=3527]]></link>
		<description><![CDATA[the new layout options are awesome, aren't they?]]></description>
		<pubDate>Thu, 14 May 2009 19:21:16 +0000</pubDate>
	</item>
	<item>
		<title>Comment - cnick</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=3026&do=comments&comment_id=3526]]></link>
		<description><![CDATA[I think you guys need to update the "Who I am" section.]]></description>
		<pubDate>Thu, 14 May 2009 18:33:08 +0000</pubDate>
	</item>
	<item>
		<title>Comment - cnick</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=3026&do=comments&comment_id=3439]]></link>
		<description><![CDATA[he was on the front page of this morning's paper and i occasionally see him joggling.]]></description>
		<pubDate>Fri, 13 Feb 2009 22:22:03 +0000</pubDate>
	</item>
	<item>
		<title>Comment - cnick</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=3026&do=comments&comment_id=3434]]></link>
		<description>i love dougnuts</description>
		<pubDate>Tue, 10 Feb 2009 23:24:05 +0000</pubDate>
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