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	<title>crazylegs</title>
	<link>http://www.runnerspace.com/profile.php?member_id=305</link>
	<description></description>
	<pubDate>Sat, 21 Nov 2009 12:01:43 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
	<image>
		<title>crazylegs</title>
		<url>http://www.runnerspace.com/members/avatar/1986.jpg</url>
		<link>http://www.runnerspace.com/profile.php?member_id=305</link>
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	<item>
		<title>Blog - 11 Days to 150 Miler</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=305&do=blogs&blog_id=1208]]></link>
		<description><![CDATA[<p>The time almost for my third 150 miler but this year as been a difficult training because a move back home to Indiana and 65 hour work weeks. I was able to get some good training the last two weeks but the weather in the Midwest has been crappie for the two months. When all is said and done I will be at the start line on April 10th at noon to begin the race.</p>]]></description>
		<pubDate>Mon, 30 Mar 2009 14:11:00 +0000</pubDate>
	</item>
	<item>
		<title>Comment - crazylegs</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=305&do=comments&comment_id=3472]]></link>
		<description>well my best time for a 150 miler is 35 hours 22 minutes</description>
		<pubDate>Sat, 21 Feb 2009 19:46:27 +0000</pubDate>
	</item>
	<item>
		<title>Blog - 150 Miler Approaching</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=305&do=blogs&blog_id=1122]]></link>
		<description><![CDATA[<p>The move back to Indiana was a tough one and the weather has sent my training into the toliet. But I am finally getting back on track and my last two weeks were pretty good. My 150 miler is on April 10th and I am looking to take overall title.</p>]]></description>
		<pubDate>Sat, 21 Feb 2009 18:29:00 +0000</pubDate>
	</item>
	<item>
		<title>Blog - Moving Back to Indiana</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=305&do=blogs&blog_id=1009]]></link>
		<description><![CDATA[<p>It is with great sadness my wife and I have decided to move back home to Indiana. After 10 job rejections&nbsp;and 8 different part-time jobs in 2 1/2 years it is time to regroup and refocus. I will miss Colorado deeply but our families will be able to be part of your son life. Do not worry I will be back to put on my 10k Trail Run in May 2009.</p>]]></description>
		<pubDate>Sun, 14 Dec 2008 23:24:00 +0000</pubDate>
	</item>
	<item>
		<title>Blog - April 24-26 2009 Introduction to Ultra Running </title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=305&do=blogs&blog_id=929]]></link>
		<description><![CDATA[<p>Please come out to Estes Park, CO and learn what it takes to run your first ultra marathon. Visit <a href="http://www.activeataltitude.com/">http://www.activeataltitude.com/</a>&nbsp;for more info</p>]]></description>
		<pubDate>Sat, 01 Nov 2008 23:45:00 +0000</pubDate>
	</item>
	<item>
		<title>Comment - crazylegs</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=305&do=comments&comment_id=2841]]></link>
		<description><![CDATA[Eli,<br />
Thank for the comments. Being our first I am excited yet very scared. I wonder if I can do this and be a good parent. I see so many children with parents that do not care about their children's future.]]></description>
		<pubDate>Wed, 29 Oct 2008 12:44:30 +0000</pubDate>
	</item>
	<item>
		<title>Blog - CRAZY LEGS 10k TRAIL IS FILLING UP FAST!!</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=305&do=blogs&blog_id=919]]></link>
		<description><![CDATA[<p>My trail run on May 17, 2009 is filling up fast. I only have about 55 spots left and its only October. Tis race open early last year and I see it closing in early 2009. Click out the web site for more info at <a href="http://crazylegs10k.info">http://crazylegs10k.info</a></p>]]></description>
		<pubDate>Wed, 29 Oct 2008 12:44:00 +0000</pubDate>
	</item>
	<item>
		<title>Photo - No Title</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=305&do=photos&photo_id=14606]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=305&do=photos&photo_id=14606"><img src="http://www.runnerspace.com/members/photos/305/14606_full.jpg"></a>]]></description>
		<pubDate>Sun, 14 Sep 2008 21:41:04 +0000</pubDate>
	</item>
	<item>
		<title>Comment - crazylegs</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=305&do=comments&comment_id=2250]]></link>
		<description><![CDATA[<p>Heather,</p>
<p>If you are&nbsp;in the US in May 2009 I love to have you run my race in Loveland, CO.</p>]]></description>
		<pubDate>Fri, 05 Sep 2008 01:10:30 +0000</pubDate>
	</item>
	<item>
		<title>Comment - crazylegs</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=305&do=comments&comment_id=2233]]></link>
		<description><![CDATA[<p>Ultrarunning is defined&nbsp;as any distance above the marathon distance of 26.2 miles. So a 50k, 50 mile, 100 mile and 150 mile would count as a ultra.</p>]]></description>
		<pubDate>Thu, 04 Sep 2008 17:33:16 +0000</pubDate>
	</item>
	<item>
		<title>Comment - crazylegs</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=305&do=comments&comment_id=2131]]></link>
		<description><![CDATA[<p>great photos at leadville</p>]]></description>
		<pubDate>Sun, 24 Aug 2008 14:56:04 +0000</pubDate>
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	<item>
		<title>Photo - No Title</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=305&do=photos&photo_id=10000]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=305&do=photos&photo_id=10000"><img src="http://www.runnerspace.com/members/photos/305/10000_full.jpg"></a>]]></description>
		<pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
	</item>
	<item>
		<title>Photo - No Title</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=305&do=photos&photo_id=10826]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=305&do=photos&photo_id=10826"><img src="http://www.runnerspace.com/members/photos/305/10826_full.jpg"></a>]]></description>
		<pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
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	<item>
		<title>Photo - No Title</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=305&do=photos&photo_id=9999]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=305&do=photos&photo_id=9999"><img src="http://www.runnerspace.com/members/photos/305/9999_full.jpg"></a>]]></description>
		<pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
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	<item>
		<title>Photo - Valpo Tri Run </title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=305&do=photos&photo_id=9959]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=305&do=photos&photo_id=9959"><img src="http://www.runnerspace.com/members/photos/305/9959_full.jpg"></a>]]></description>
		<pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
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	<item>
		<title>Photo - No Title</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=305&do=photos&photo_id=10828]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=305&do=photos&photo_id=10828"><img src="http://www.runnerspace.com/members/photos/305/10828_full.jpg"></a>]]></description>
		<pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
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	<item>
		<title>Photo - me in October 1978</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=305&do=photos&photo_id=10001]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=305&do=photos&photo_id=10001"><img src="http://www.runnerspace.com/members/photos/305/10001_full.jpg"></a>]]></description>
		<pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
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	<item>
		<title>Photo - Mount Evans 14,000 feet</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=305&do=photos&photo_id=10829]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=305&do=photos&photo_id=10829"><img src="http://www.runnerspace.com/members/photos/305/10829_full.jpg"></a>]]></description>
		<pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
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