http://www.runnerspace.com/profile.php?member_id=325 Fri, 24 May 2013 10:19:55 +0000 ross@runnerspace.com (Ross) 60 http://www.runnerspace.com/members/avatar/2093.jpg http://www.runnerspace.com/profile.php?member_id=325
I really like the Hurdle banner - the starburst and the grunge.

You can get some mug shots from the nike site - http://insidenikerunning.nike.com/2009/01/26/coach-jay-tip-of-the-week-11/

Also, I like the looks of this logo - orange, gray, white and the rounded arial font.

http://runnerscoach.com/

Finally, send me your home address and your shirt size so I can send you a thank you. coachjayjohnson@gmail.com

- Jay]]> Tue, 27 Jan 2009 13:39:56 +0000
Start with a light medicine ball. A 4 or 6 pound ball is fine for most women. A ball no heavier than 8 pounds is fine for most men. This routine includes four exercises: ...]]> Tue, 13 Jan 2009 14:50:00 +0000
The 12 exercises in the Myrtl Routine help strengthen the hip girdle while also helping to provide a greater range of motion in this area. These exercises include: ...]]> Wed, 07 Jan 2009 00:29:00 +0000
The Back Routine is a great general strength workout that helps improve your core and back strength. It includes eleven key exercises: -Opposite Arm, Opposite Leg -Prone Double Arm Raise -Prone Straight Leg Lift -Prone Lower Body Crawl -Sitting Bicy...]]> Tue, 30 Dec 2008 16:43:00 +0000
By incorporating all three planes of motion, the Lunge Warm-Up workout gets you warmed up to run while also helping to strengthen your core. It includes five exercises: ...]]> Tue, 23 Dec 2008 12:36:00 +0000 ]]> Sun, 14 Dec 2008 23:26:08 +0000
Wake 4:45am An hour of chores, taking care of two horses ...]]> Thu, 24 Apr 2008 19:18:00 +0000
Endurance Planet 12/13/07 03:32 PM ...]]> Fri, 14 Dec 2007 02:01:00 +0000
PDFs Rock!  11/25/07 12:30 AM  ...]]> Mon, 26 Nov 2007 02:01:00 +0000
DVD Released!!!  11/15/07 10:55 PM  ...]]> Fri, 16 Nov 2007 02:01:00 +0000
Three Titles for CU at Big 12 meet  10/26/07 10:25 PM  ...]]> Sat, 27 Oct 2007 02:01:00 +0000
DVD Production Update  10/08/07 06:29 PM  ...]]> Tue, 09 Oct 2007 02:01:00 +0000