12/13/07 03:32 PM

Kevin Patrick from Endurance Planet interviewed Jay Johnson last week for his podcast, sponsored by USA Triathlon. To listen to the interview you can visit EndurancePlanet.com and go to the post for Wednesday December 12th. The interview is just under 9 minutes in length and you can play it in iTunes, Windows Media Player and Real Player.

On a side note, we will be updating this blog more frequently and we'll be adding some additional video content in the coming weeks to the web site. Stay tuned!!!

11/25/07 12:30 AM 

We've received some nice feedback from several collegiate coaches regarding the PDFs that accompany the DVD. Here is a sample of the PDF from the Back routine. The PDFs are included in the DVD-ROM contents folder and when you purchase the DVD you can simply print the PDFs and take them with you when you workout.

11/15/07 10:55 PM 

Wow! Our first release is available for purchase and just in time for for cross country athletes transitioning into their winter training or adult runners preparing for Boston. We will continue to update the site throughout the coming months and we'll provide free videos to everyone on the email list. 

Thanks for your support and we'll be working on new titles starting in January with the hope that we will release them prior to the outdoor season.

10/26/07 10:25 PM 

Congratulations to the women's and men's cross country teams from the University of Colorado. Special congratulations to Brent Vaughn , who ended a long spell of CU men leaving with the team title, sans individual title. That a boy Vaughn! 

Videos of the race and interviews at Flocasts.com

10/08/07 06:29 PM 

We're nearing the end of the video editing and we will soon start on the production of the DVD (menus, interactivity, graphics). We hope to have the DVD available for purchase by the end of November '07. Until then, stay tuned for free videos of exercises that will keep you healthy and strong so you can train harder and race faster.