Runners World http://www.runnerspace.com/profile.php?member_id=3359 Sun, 22 Nov 2009 08:35:56 +0000 ross@runnerspace.com (Ross) 60 Runners World http://www.runnerspace.com/members/avatar/1429.jpg http://www.runnerspace.com/profile.php?member_id=3359 Blog - Why is my butt deflating? I've recently started training for a marathon and, for the most part, I'm enjoying the results both in terms of the way I feel and in the shape of my body. But here's one thing I don't understand: Why is my butt deflating? I'm a pear shape, and I've always had big quads and a full, womanly behind. But since I've taken up running, I've noticed that rather than developing a firmer fanny, I feel like I'm carting around an empty, saggy butt. I'm partly concerned about the aesthetics, but I'm also thinking about the inefficiency of my running. A physical therapist told me once that the reason my hamstrings kill so much after a long run is because I don't use my glutes at all. What? How is that even possible? I suspect if they were working for me, they'd make me faster and firmer, reinforcing the reasons I started running in the first place—to feel and look better. So what can I do to engage those butt muscles when I run? - Katie, Bellingham, WA

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