http://www.runnerspace.com/profile.php?member_id=3549 Sun, 22 Nov 2009 06:45:30 +0000 ross@runnerspace.com (Ross) 60 http://www.runnerspace.com/members/avatar/1427.jpg http://www.runnerspace.com/profile.php?member_id=3549 My PR for the 5K is 16:45 the 800 is a 2:04 and 400 is a 53 i want to get under 2:00 for the 800 this year

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