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	<pubDate>Sun, 22 Nov 2009 10:56:47 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
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		<pubDate>Tue, 14 Oct 2008 22:04:35 +0000</pubDate>
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		<pubDate>Tue, 14 Oct 2008 22:04:33 +0000</pubDate>
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		<pubDate>Tue, 14 Oct 2008 22:04:30 +0000</pubDate>
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		<pubDate>Tue, 14 Oct 2008 22:04:26 +0000</pubDate>
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		<pubDate>Tue, 14 Oct 2008 22:04:23 +0000</pubDate>
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		<pubDate>Tue, 14 Oct 2008 22:04:20 +0000</pubDate>
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		<pubDate>Tue, 14 Oct 2008 22:04:17 +0000</pubDate>
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		<pubDate>Tue, 14 Oct 2008 22:04:15 +0000</pubDate>
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		<title>Blog - masters training</title>
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		<description><![CDATA[<p>Are there any other masters runners out there?&nbsp; It would be geat to share training ideas or anything else that would help each other get faster (or at least not slow down so much as we get older).</p>]]></description>
		<pubDate>Mon, 06 Oct 2008 16:09:00 +0000</pubDate>
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