Shana http://www.runnerspace.com/profile.php?member_id=464 Tue, 24 Nov 2009 22:13:28 +0000 ross@runnerspace.com (Ross) 60 Shana http://www.runnerspace.com/members/avatar/565.jpg http://www.runnerspace.com/profile.php?member_id=464 Blog - Good Idea-Bad Idea Good Idea: Running 10 on Lief-Erickson when it is 60 degress at 5:30pm on a September evening in new shoes in the mud...AWESOME.

 

Bad Idea: Eating a huge cucumber with fresh garlic humus a half an hour before the run.  Good going down, painful and nastey coming up.

]]> Sun, 06 Sep 2009 18:50:00 +0000 Comment - Shana I wish I could be as hot as Anna Willard.

 

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