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	<title>e whid</title>
	<link>http://www.runnerspace.com/profile.php?member_id=541</link>
	<description></description>
	<pubDate>Sun, 22 Nov 2009 03:51:13 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
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		<title>e whid</title>
		<url>http://www.runnerspace.com/members/avatar/1637.jpg</url>
		<link>http://www.runnerspace.com/profile.php?member_id=541</link>
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		<title>News - Dealing with diabetes - Beavers Sports , Top Story | Corvallis Gazette-Times</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=541&do=news&news_id=5655]]></link>
		<description><![CDATA[<p>It's not easy being a collegiate athlete; but those with diabetes face considerable challenges in their daily lives.&nbsp; As a member of a Division I team in the most competitive conference in the nation, runner Melissa Kauffman looks such challenges in the eye, and inspires her peers in the process...</p>]]></description>
		<pubDate>Thu, 07 May 2009 16:27:00 +0000</pubDate>
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		<title>News - Veal Wins 1,500m at WOU Twilight - OREGON STATE OFFICIAL ATHLETIC SITE</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=541&do=news&news_id=5653]]></link>
		<description><![CDATA[<p>See video for women's 800m race at John Knight Twilight.</p>]]></description>
		<pubDate>Thu, 07 May 2009 16:15:00 +0000</pubDate>
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		<title>News - Oveson Runs Fifth Fastest 5,000m Time In OSU History </title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=541&do=news&news_id=5545]]></link>
		<description><![CDATA[<p>Oveson posts solid performance at Relays</p>]]></description>
		<pubDate>Mon, 27 Apr 2009 19:44:00 +0000</pubDate>
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		<title>News - Masterson Runs Fifth Fastest 800m in Storied OSU History </title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=541&do=news&news_id=5498]]></link>
		<description><![CDATA[<p>The Beavers have great showing at L & C Invitational</p>]]></description>
		<pubDate>Mon, 20 Apr 2009 16:25:00 +0000</pubDate>
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		<title>News - Masterson Breaks School Record 1,500m and Qualifies for Regionals</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=541&do=news&news_id=5428]]></link>
		<description><![CDATA[<p>Tracksters of the Beaver Nation took in some sun while blazing around the track at UC Davis' Woody Wilson Invite.</p>]]></description>
		<pubDate>Mon, 13 Apr 2009 19:17:00 +0000</pubDate>
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		<title>Comment - e whid</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=541&do=comments&comment_id=3395]]></link>
		<description><![CDATA[i'm doing well, thanks!! just got some mail from HY :) how are you and your fam?? hello to everyone!]]></description>
		<pubDate>Thu, 05 Feb 2009 18:34:00 +0000</pubDate>
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		<title>Comment - e whid</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=541&do=comments&comment_id=3342]]></link>
		<description><![CDATA[Hey MK - I'd add your photos to the group but all I see are red Xs :(]]></description>
		<pubDate>Thu, 22 Jan 2009 18:31:02 +0000</pubDate>
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		<title><![CDATA[Photo - Showin&#039; Some Spirit]]></title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=541&do=photos&photo_id=28406]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=541&do=photos&photo_id=28406"><img src="http://www.runnerspace.com/members/photos/541/28406_full.jpg"></a>]]></description>
		<pubDate>Sat, 03 Jan 2009 00:51:15 +0000</pubDate>
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		<title>Comment - e whid</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=541&do=comments&comment_id=2982]]></link>
		<description><![CDATA[Hey doll - you still runnin Club Nats?! I'm calling ya soon.<br />
]]></description>
		<pubDate>Tue, 02 Dec 2008 02:28:42 +0000</pubDate>
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		<title>Comment - e whid</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=541&do=comments&comment_id=2981]]></link>
		<description>your photos are AWESOME. some of those shots of HS girls at NXN regional meets in NY are so telling of the sport.</description>
		<pubDate>Tue, 02 Dec 2008 02:17:33 +0000</pubDate>
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		<title>Photo - No Title</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=541&do=photos&photo_id=22285]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=541&do=photos&photo_id=22285"><img src="http://www.runnerspace.com/members/photos/541/22285_full.jpg"></a>]]></description>
		<pubDate>Tue, 18 Nov 2008 04:03:30 +0000</pubDate>
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		<title>Photo - No Title</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=541&do=photos&photo_id=22284]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=541&do=photos&photo_id=22284"><img src="http://www.runnerspace.com/members/photos/541/22284_full.jpg"></a>]]></description>
		<pubDate>Tue, 18 Nov 2008 04:03:30 +0000</pubDate>
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		<title>Photo - No Title</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=541&do=photos&photo_id=22287]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=541&do=photos&photo_id=22287"><img src="http://www.runnerspace.com/members/photos/541/22287_full.jpg"></a>]]></description>
		<pubDate>Tue, 18 Nov 2008 04:03:30 +0000</pubDate>
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		<title>Photo - No Title</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=541&do=photos&photo_id=22286]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=541&do=photos&photo_id=22286"><img src="http://www.runnerspace.com/members/photos/541/22286_full.jpg"></a>]]></description>
		<pubDate>Tue, 18 Nov 2008 04:03:30 +0000</pubDate>
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		<title>Photo - OS CC</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=541&do=photos&photo_id=22283]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=541&do=photos&photo_id=22283"><img src="http://www.runnerspace.com/members/photos/541/22283_full.jpg"></a>]]></description>
		<pubDate>Tue, 18 Nov 2008 03:56:19 +0000</pubDate>
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		<title>Blog - Turkey Trot</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=541&do=blogs&blog_id=958]]></link>
		<description><![CDATA[<p>So my friend, who recently began running in his efforts to complete a half marathon, told me he can run 5-minute mile pace for 3 miles.&nbsp; Not to be a doubter, I'm not so sure if he can.&nbsp; Especially at this moment in time, I know I cannot do that, and I don't think he's faster over the distances as me.&nbsp;</p>
<p>I am not exactly in any sort of racing shape, or any sort of shape to be wagering bets with boys - let alone young men in their mid-twenties - but I feel like I ought to be able to beat this one in particular.&nbsp; And this is not because I don't like him.&nbsp; Rather, I consider him a great friend, not just because he's one of my boyfriend's best friends.&nbsp; Snobbishly and competitively, I just feel, mid-way through my 11th year of running competitively, like I ought to put this male running novice in his place.</p>
<p>How could he just come fancy-footing into "my" thing - the thing that's made me definably different in this social circle - and whomp me?!&nbsp; What about the Trials of Miles and long years of arduously compounded training and thorough dedication?&nbsp; And, Oh, what of the sacrificial lifestyle choices and resolve to outlast yogging trends of mediocracy; the aim to tremendously outdo the predominately male couch-sitters and their assumptions which pervade the world!?<img style="float: right;" title="Can They REALLY Trot?!" src="http://www.boiseystriders.org/images/cuteTurk.gif" alt="Don't be such a Turkey." width="304" height="234" /></p>
<p>Persist, I must.&nbsp; I feel as though i ought to carry the intentions of female runners everywhere, who may chuckle to themselves when stocky, muscular, fat, skinny boys and men alike chug, sprint or otherwise hurl themselves past any sports-bra-clad wearing runner - be she cooling down, running 10 more miles, or simply fighting the odds.&nbsp; This is like a battle of the sexes.</p>
<p>Maybe I got fired up by some dumb, bigoted <a title="Lets Run Message Boards" href="http://www.letsrun.com/forum/forum.php?board=1" target="_blank">posts on LetsRun.com</a> last week which one of the other assistant coaches pointed out.&nbsp; Regardless of those posters' ignorance and ridiculousness, their prevailing myths prevail: we find countless "reasons why females can't run faster and compete harder after puberty or in college."&nbsp; I see these myths manifested, I hear of their perpetration from older women and high schoolers alike, and I want to dash them.</p>
<p>Maybe I am feeling combative; JJ - the friend new to running - did not even say "I can beat you."&nbsp; I just did the math insinuated by his words and cried "Fallacy!"&nbsp; Regardless, I could not resist saying, "we're finding a race over Thanksgiving when I'm visiting home and Portland and It Is On."&nbsp; Frozen turkey prize or not, I want to throw down at some local 5k, to pick off men's masters champions at a community fundrasing 5-miler.</p>
<p>So, I found a <a title="ORRC TURKEY TROT 4-Mile Race" href="http://www.orrc.net/races/turkey_trot/turkey_tba.htm" target="_blank">Turkey Trot</a>.&nbsp; I have 12 days to get my sleep-deprived, lackadasically running mileaged self into shape.&nbsp; That is, in order to defend - more than embarass - my cause.</p>]]></description>
		<pubDate>Sat, 15 Nov 2008 16:02:00 +0000</pubDate>
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		<title>Blog - Persistence</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=541&do=blogs&blog_id=930]]></link>
		<description><![CDATA[<p>As the cross country championship season takes flight, we're called to toe a line or two, or three.</p>
<p>So we open our competitive selves up to vulnerability; so we learn to let the inevitability of each day be.&nbsp;</p>
<p><span style="color: #808080;"><span style="color: #000000;">As </span></span><strong><span style="color: #ff6600;">Zel Brooks</span></strong> - someone who could not participate on any high school or college running teams because she was female and ran events that were not yet sanctioned for competition for women; and someone who's faced tremendous adversity but still opted to follow difficult courses over decades - reminded us yesterday:<strong><span style="color: #ff6600; font-size: xx-small;"> <span style="font-size: x-small;">Winners keep running because nothing can take the place of persistence.</span></span></strong></p>
<p><span style="font-size: x-small;">&nbsp;</span></p>
<p><span style="font-size: x-small;">&nbsp;</span></p>]]></description>
		<pubDate>Sun, 02 Nov 2008 03:51:00 +0000</pubDate>
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		<title><![CDATA[Blog - Headin&#039; Down the Road: Pac-10s]]></title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=541&do=blogs&blog_id=925]]></link>
		<description><![CDATA[<p><span style="font-size: small;">So the forecast says "showers" but the mild Corvallis day&nbsp;instead offers&nbsp;flurries of colorful leaves.&nbsp; Students are scurryng around campus as usual, but the <span style="color: #ff9900;"><strong>XC ladies</strong></span> are getting ready to take off - and heading&nbsp;south to Eugene in preparation for tomorrow's <strong><span style="color: #ff9900;">Pac-10 Conference meet</span></strong>.</span></p>
<p><span style="font-size: small;">Come cheer on the Beavers, who'll toe the line to race at 2:25pm on Friday, Oct. 31st. (<strong>HAPPY HALLOWEEN!!</strong> ...but who&nbsp;needs another reason to wear black and orange?!)</span></p>
<p><span style="font-size: small;">Directions to</span><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7pt ">&nbsp;&nbsp;&nbsp; </span></span></span><span style="font-size: small; font-family: Calibri;">90333 Sunderman Road, Springfield, Oregon 97478</span></p>
<p class="MsoListParagraph" style="margin: 0in 0in 0pt 0.5in;"><span style="font-size: small; font-family: Calibri;">&nbsp;</span></p>
<p class="MsoListParagraph" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1;"><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">&middot;</span><span style="font: 7pt ">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="font-size: small; font-family: Calibri;">Take <strong><span style="color: red;">Exit 105E/126E</span></strong> off of I-5 and stay on <strong><em><span style="color: red;">126E</span></em></strong> for 7 miles.</span></p>
<p class="MsoListParagraph" style="margin: 0in 0in 0pt 0.5in;"><span style="font-size: small; font-family: Calibri;">&nbsp;</span></p>
<p class="MsoListParagraph" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1;"><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">&middot;</span><span style="font: 7pt ">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="font-size: small; font-family: Calibri;">Take the <strong><em><span style="color: red;">42<sup>nd</sup> Street/Marcola</span></em></strong> exit and make a <strong><em><span style="color: red;">left</span></em></strong> on <strong><em><span style="color: red;">42<sup>nd</sup> </span></em></strong>street for 0.4 miles</span></p>
<p class="MsoListParagraph" style="margin: 0in 0in 0pt 0.5in;"><span style="font-size: small; font-family: Calibri;">&nbsp;</span></p>
<p class="MsoListParagraph" style="margin: 0in 0in 0pt 0.5in; text-indent: -0.25in; mso-list: l0 level1 lfo1;"><span style="font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size: small;">&middot;</span><span style="font: 7pt ">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><span style="font-size: small; font-family: Calibri;">Take a <strong><em><span style="color: red;">RIGHT</span></em></strong> on <strong><em><span style="color: red;">Marcola</span></em></strong> for 4.4 miles until you reach the intersection of Marcola and Sunderman Road &ndash; there maybe parking available at Golf Course if you get there early enough</span></p>
<p>&nbsp;</p>]]></description>
		<pubDate>Thu, 30 Oct 2008 17:23:00 +0000</pubDate>
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		<title>Comment - e whid</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=541&do=comments&comment_id=2798]]></link>
		<description>Emily O., is it you?!</description>
		<pubDate>Tue, 21 Oct 2008 19:03:54 +0000</pubDate>
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		<title>Blog - Lowdown on Beavs</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=541&do=blogs&blog_id=896]]></link>
		<description><![CDATA[<p style="text-align: left;"><span style="color: #ff6600;"><strong>OSU Beavers XC </strong>took the spectator-lined, well-manicured <strong><a title="Mike Hodges Invite @ Clackamas Community College, Oregon City, Ore." href="http://depts.clackamas.edu/athletics/crosscountry/HodgesXCountry.htm" target="_blank">Mike Hodges Invitational</a> </strong>course at Clackamas Community College in stride - even without their top three and four other teammates.&nbsp; Orange- and black-clad friends and family cheered on the ladies as they raced with several of the regions' top teams - including the <a title="Week 3 National Rankings" href="http://ustfccca.cstv.com/sports/division1/spec-rel/101408aad.html">nationally-ranked</a> Oregon Ducks (2) and University of Portland Pilots (33) - to a <a title="OSU Beavers Third " href="http://www.osubeavers.com/ViewArticle.dbml?SPSID=24890&SPID=1957&DB_OEM_ID=4700&ATCLID=1606504" target="_blank">third place</a> finish.</span></p>
<p style="text-align: left;"><strong>Stoddard Reynolds </strong>captured some <a title="OSU CC/TRACK Photographs" href="http://www.pbase.com/stod45/20082009_track&page=20" target="_blank">awesome shots</a> of the ladies on Saturday - an epitome of the Northwest's temparate autumn.</p>
<p style="text-align: left;"><span style="color: #ff6600;"><strong>Thanks </strong>to all of you who came out to provide support!&nbsp; The ladies are now looking forward to next Saturday's <a title="Direct Athletics: Beaver Classic" href="http://www.directathletics.com/meets/xc/1791.html" target="_blank"><strong>BEAVER CLASSIC</strong></a> at Avery Park, hosted by the <a title="CRP" href="http://corvallisrunningproject.blogspot.com/" target="_blank">Corvallis Running Project</a>.&nbsp; </span></p>]]></description>
		<pubDate>Sun, 19 Oct 2008 19:33:00 +0000</pubDate>
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		<title>Blog - Meet this Weekend</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=541&do=blogs&blog_id=883]]></link>
		<description><![CDATA[<p><span style="FONT-SIZE: 10pt; FONT-FAMILY: AkzidenzGroteskBQ-Reg"><strong>Fall is in full swing in Corvallis, as evidenced by the trees ablaze with autumn hues as the <span style="color: #ff9900;">nationally ranked OSU Beavers XC team</span> tears up the trails around campus.</strong>&nbsp; </span></p>
<p><span style="FONT-SIZE: 10pt; FONT-FAMILY: AkzidenzGroteskBQ-Reg">After an awesome trip to Alabama, where the ladies finished strong to finish 2nd at the <a title="Auburn Invitational 2008 Results" href="http://www.deltatiming.com/2008_tiger_invitational.aspx?event=081004F003" target="_blank">Auburn Invitational</a>, and another week of solid training, the Beavers are looking forward to competing this Saturday, Oct. 18th at noon, in the <a href="http://depts.clackamas.edu/athletics/crosscountry/HodgesXCountry.htm">Mike Hodges Invitational</a> at Clackamas Community College in Oregon City, Ore.&nbsp; </span></p>
<p><span style="FONT-SIZE: 10pt; FONT-FAMILY: AkzidenzGroteskBQ-Reg"><strong></strong></span><span style="FONT-SIZE: 10pt; FONT-FAMILY: AkzidenzGroteskBQ-Reg"><span style="font-size: small;"></span></span>
<p>&nbsp;</p>
</p>
<p><span style="font-family: Cambria;"><strong><font face="Verdana" size="2" color="#ff9900">Family, alum and other Beaver Believers are encouraged to cheer on the ladies!</font></strong></span></p>]]></description>
		<pubDate>Tue, 14 Oct 2008 18:26:00 +0000</pubDate>
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		<title>Photo - Made the Hike to Jawbone Flats!</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=541&do=photos&photo_id=16739]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=541&do=photos&photo_id=16739"><img src="http://www.runnerspace.com/members/photos/541/16739_full.jpg"></a>]]></description>
		<pubDate>Tue, 14 Oct 2008 18:14:20 +0000</pubDate>
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		<title>Photo - Trekking</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=541&do=photos&photo_id=16738]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=541&do=photos&photo_id=16738"><img src="http://www.runnerspace.com/members/photos/541/16738_full.jpg"></a>]]></description>
		<pubDate>Tue, 14 Oct 2008 18:14:17 +0000</pubDate>
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