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	<title>Duncan</title>
	<link>http://www.runnerspace.com/profile.php?member_id=5693</link>
	<description></description>
	<pubDate>Thu, 23 May 2013 18:52:42 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
	<image>
		<title>Duncan</title>
		<url>http://www.runnerspace.com/members/avatar/2225.jpg</url>
		<link>http://www.runnerspace.com/profile.php?member_id=5693</link>
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		<title>Blog - Check out my Online Running Journal Blog</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=5693&do=blogs&blog_id=2198-Check-out-my-Online-Running-Journal-Blog]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/profile.php?member_id=5693&do=blogs&blog_id=2198"><img src="http://www.runnerspace.com/members/images/5693/13007_full.jpg"></a><BR>It sure has been a long time since I've been here.&nbsp; And to be honest I probably won't be posting much here.&nbsp; I just wanted to share my personal blog, my online running journal:

Duncan's Running Journal
...]]></description>
		<pubDate>Sun, 21 Feb 2010 21:11:00 +0000</pubDate>
	</item>
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		<title>Blog - Track Town, USA!</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=5693&do=blogs&blog_id=1276-Track-Town-USA]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/profile.php?member_id=5693&do=blogs&blog_id=1276"><img src="http://www.runnerspace.com/members/images/5693/7877_full.jpg"></a><BR>I just got back from the Oregon Relays.&nbsp; The race went terrible for me, but in my defense I am coming off an injury, it was my first race back, I got stuck in Section 2, and the pace went out very slow.&nbsp; I'm not too worried about it though si...]]></description>
		<pubDate>Sun, 26 Apr 2009 23:04:00 +0000</pubDate>
	</item>
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		<title>Album - Collegiate Indoor Track</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=5693&do=photos&photo_id=39940-Collegiate-Indoor-Track]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=5693&do=photos&photo_id=39940"><img src="http://www.runnerspace.com/members/photos/5693/39940_full.jpg"></a>]]></description>
		<pubDate>Wed, 22 Apr 2009 13:58:22 +0000</pubDate>
	</item>
	<item>
		<title>Blog - A New Beginning</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=5693&do=blogs&blog_id=1275-A-New-Beginning]]></link>
		<description><![CDATA[&nbsp;I am almost done with my collegiate career and about to begin my post-collegiate career. As one life ends, another begins, so they say.

Most people don't look forward to their last race as a collegiate athlete but I am not fearing it. I see thi...]]></description>
		<pubDate>Tue, 21 Apr 2009 22:50:00 +0000</pubDate>
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