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	<title>Old Help Section</title>
	<link>http://www.runnerspace.com/profile.php?member_id=592</link>
	<description></description>
	<pubDate>Sat, 21 Nov 2009 10:46:00 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
	<image>
		<title>Old Help Section</title>
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		<link>http://www.runnerspace.com/profile.php?member_id=592</link>
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		<title>Comment - Old Help Section</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=592&do=comments&comment_id=982]]></link>
		<description><![CDATA[<p>Check out this blog. It shows you how to make your mouse cursor a Family Guy character. Thought you might like that.</p>
<p>http://www.runnerspace.com/blogs.php?do=view&blog_id=296</p>]]></description>
		<pubDate>Tue, 11 Mar 2008 20:51:27 +0000</pubDate>
	</item>
	<item>
		<title>News - The steeplechase is on at Bill Wilson Relays</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=592&do=news&news_id=1550]]></link>
		<description><![CDATA[<p>High school girls wishing to try the steeplechase event for track and field finally will get their chance.</p>
<p>The 12th annual Bill Wilson Relays, scheduled for Saturday at
Sebastian River, will feature a 1,500-meter steeplechase race for girls
&mdash; a first in the state of Florida. For the past decade, the meet
included only the boys 3,000-meter steeplechase, a college event
offered at few high school meets.</p>
<p>"Over the last few years, a number of schools asked about adding the
steeplechase for girls," athletic director Michael Stutzke said. "So we
are excited to do that."</p>]]></description>
		<pubDate>Mon, 10 Mar 2008 22:29:00 +0000</pubDate>
	</item>
	<item>
		<title>Comment - Old Help Section</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=592&do=comments&comment_id=527]]></link>
		<description><![CDATA[<p>Take a look at our new blog, How to insert a custom header into your profile. Let us know if you have any trouble with it.</p><p>http://www.runnerspace.com/blogs.php?do=view&blog_id=127&nbsp;</p><p>~RunnerSpace Help&nbsp;</p>]]></description>
		<pubDate>Wed, 23 Jan 2008 03:07:42 +0000</pubDate>
	</item>
	<item>
		<title>Comment - Old Help Section</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=592&do=comments&comment_id=523]]></link>
		<description><![CDATA[<p>Take a look at the how-to blog on how to add music to your profile. Let me know if you have any trouble with it.</p><p>~RunnerSpace Help Team&nbsp;</p>]]></description>
		<pubDate>Tue, 22 Jan 2008 23:08:08 +0000</pubDate>
	</item>
	<item>
		<title>Photo - Help</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=592&do=photos&photo_id=1665]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=592&do=photos&photo_id=1665"><img src="http://www.runnerspace.com/members/photos/592/1665_full.jpg"></a>]]></description>
		<pubDate>Thu, 01 Jan 1970 00:00:00 +0000</pubDate>
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