<?xml version="1.0" encoding="UTF-8" ?>
<rss version="2.0">
<channel>
	<title>kevin</title>
	<link>http://www.runnerspace.com/profile.php?member_id=6</link>
	<description></description>
	<pubDate>Sat, 21 Nov 2009 10:26:37 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
	<image>
		<title>kevin</title>
		<url>http://www.runnerspace.com/members/avatar/2929.jpg</url>
		<link>http://www.runnerspace.com/profile.php?member_id=6</link>
	</image>
	<item>
		<title>Video - Womens Awards - NCAA XC West Regional 2009</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=6&do=videos&video_id=17414]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=6&do=videos&video_id=17414"><img border=0 vspace=2 width="200" src="http://ak.c.ooyala.com/N3bDUwMTpxWWOOokQgZrPfzvGQi92Y4R/Ut_HKthATH4eww8X5hMDoxOjA4MTtFn1"></a>]]></description>
		<pubDate>Sat, 14 Nov 2009 22:52:15 +0000</pubDate>
	</item>
	<item>
		<title>Video - Greg Metcalf - NCAA XC West Regional 2009</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=6&do=videos&video_id=17410]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=6&do=videos&video_id=17410"><img border=0 vspace=2 width="200" src="http://ak.c.ooyala.com/BkbDUwMTq66nIu8U7oP3lhphpTYwAY30/Ut_HKthATH4eww8X5hMDoxOjA4MTtFn1"></a>]]></description>
		<pubDate>Sat, 14 Nov 2009 21:33:06 +0000</pubDate>
	</item>
	<item>
		<title>Video - Nicole Blood - NCAA XC West Regional 2009</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=6&do=videos&video_id=17407]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=6&do=videos&video_id=17407"><img border=0 vspace=2 width="200" src="http://ak.c.ooyala.com/M1bDUwMTqfClWSWD1Qr-RQiIsTZz753c/Ut_HKthATH4eww8X5hMDoxOjA4MTtFn1"></a>]]></description>
		<pubDate>Sat, 14 Nov 2009 20:59:49 +0000</pubDate>
	</item>
	<item>
		<title>Video - Tommy Betterbed - NCAA XC West Regional 2009</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=6&do=videos&video_id=17406]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=6&do=videos&video_id=17406"><img border=0 vspace=2 width="200" src="http://ak.c.ooyala.com/R5azUwMTpkI3joWotjLkZ5OkppxIetox/Ut_HKthATH4eww8X5hMDoxOjA4MTtFn1"></a>]]></description>
		<pubDate>Sat, 14 Nov 2009 20:49:05 +0000</pubDate>
	</item>
	<item>
		<title>Photo - NCAA XC West Regionals 2009</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=6&do=photos&photo_id=68857]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=6&do=photos&photo_id=68857"><img src="http://www.runnerspace.com/members/photos/6/68857_full.jpg"></a>]]></description>
		<pubDate>Sat, 14 Nov 2009 20:32:14 +0000</pubDate>
	</item>
	<item>
		<title>Photo - Nicole Blood</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=6&do=photos&photo_id=68856]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=6&do=photos&photo_id=68856"><img src="http://www.runnerspace.com/members/photos/6/68856_full.jpg"></a>]]></description>
		<pubDate>Sat, 14 Nov 2009 20:29:07 +0000</pubDate>
	</item>
	<item>
		<title>Photo - No Title</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=6&do=photos&photo_id=68855]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=6&do=photos&photo_id=68855"><img src="http://www.runnerspace.com/members/photos/6/68855_full.jpg"></a>]]></description>
		<pubDate>Sat, 14 Nov 2009 20:29:05 +0000</pubDate>
	</item>
	<item>
		<title>Photo - No Title</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=6&do=photos&photo_id=68854]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=6&do=photos&photo_id=68854"><img src="http://www.runnerspace.com/members/photos/6/68854_full.jpg"></a>]]></description>
		<pubDate>Sat, 14 Nov 2009 20:29:02 +0000</pubDate>
	</item>
	<item>
		<title>Photo - No Title</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=6&do=photos&photo_id=68853]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=6&do=photos&photo_id=68853"><img src="http://www.runnerspace.com/members/photos/6/68853_full.jpg"></a>]]></description>
		<pubDate>Sat, 14 Nov 2009 20:29:00 +0000</pubDate>
	</item>
	<item>
		<title>Photo - No Title</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=6&do=photos&photo_id=68852]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=6&do=photos&photo_id=68852"><img src="http://www.runnerspace.com/members/photos/6/68852_full.jpg"></a>]]></description>
		<pubDate>Sat, 14 Nov 2009 20:27:47 +0000</pubDate>
	</item>
	<item>
		<title>Photo - No Title</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=6&do=photos&photo_id=68851]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=6&do=photos&photo_id=68851"><img src="http://www.runnerspace.com/members/photos/6/68851_full.jpg"></a>]]></description>
		<pubDate>Sat, 14 Nov 2009 20:27:44 +0000</pubDate>
	</item>
	<item>
		<title>Photo - No Title</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=6&do=photos&photo_id=68850]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=6&do=photos&photo_id=68850"><img src="http://www.runnerspace.com/members/photos/6/68850_full.jpg"></a>]]></description>
		<pubDate>Sat, 14 Nov 2009 20:27:42 +0000</pubDate>
	</item>
	<item>
		<title>Video - Pre-meet Vin Lananna - Pac-10 XC Championships 2009</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=6&do=videos&video_id=17124]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=6&do=videos&video_id=17124"><img border=0 vspace=2 width="200" src="http://ak.c.ooyala.com/FhODB5Or-0QW2mi3C3kpTFZWT_kSNorN/Ut_HKthATH4eww8X5hMDoxOjA4MTtFn1"></a>]]></description>
		<pubDate>Wed, 28 Oct 2009 21:56:46 +0000</pubDate>
	</item>
	<item>
		<title>News - European media says Bailey tested positive - radiojamaica.com</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=6&do=news&news_id=6731]]></link>
		<description><![CDATA[<p>Tuesday, 18 August 2009</p>
<div class="mosimage" style="float: left;"><img style="border: 1px solid black; float: left; margin: 6px;" title="Daniel Bailey." src="http://www.radiojamaica.com/images/stories/daniel-bailey-iaaf.jpg" border="0" alt="Daniel Bailey." hspace="6" width="106" height="250" /></div>
<p>Picture courtesy of the IAAF.<br />Unconfirmed reports coming out of the Europe are that Antiguan and Barbudian sprinter Daniel Bailey has tested positive for a banned substance.<br /><br />Bailey finished fourth in the 100 metres finals at the 12th IAAF World Championships in Berlin, Germany on Sunday.<br /><br />Reports circulated on Monday that an athlete who competed in the men's 100 metres failed a drug test.<br /><br />A newspaper in Switzerland named Bailey as the athlete.<br /><br />If it is in fact true, it is still unsure if the test was done at the 12th World Championship in Athletics in Berlin, Germany or before.<br /><br />RJR Sports spoke to Bailey Tuesday night he said he was not aware of any positive test result.<br /><br />Bailey is a training partner of world record holder Usain Bolt.<br /><br />Marvin Anderson and Yohan Blake who also of Bolt's Racers Track Club training partners last month tested positive for a banned substance but have since been cleared of the charges.</p>]]></description>
		<pubDate>Wed, 19 Aug 2009 10:43:00 +0000</pubDate>
	</item>
	<item>
		<title>News - Bolt sets sights on 9.4 seconds - BBC</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=6&do=news&news_id=6722]]></link>
		<description><![CDATA[<p class="first"><strong>Triple Olympic champion Usain Bolt is targeting the
9.4 second barrier for the 100m after setting a new world record at the
World Championships.</strong></p>
<p>The 22-year-old recorded a time of 9.58 seconds as he raced to a sensational victory in Berlin on Sunday.</p>
<p>Bolt shaved 0.11 off the time he set at the 2008 Olympics in Beijing</p>
<p>"I
think it will stop at 9.4 but you never know," said the Jamaican. "I
don't run for world records. I'll just keep on working."</p>
<p><!-- E SF --></p>
<p>American Tyson Gay finished second in a time of 9.71, with Jamaica's Asafa Powell claiming bronze in 9.84.</p>
<p>"The aim was just to come and execute because it was going to be a tough race," added Bolt, who will also compete in the 200m.</p>]]></description>
		<pubDate>Mon, 17 Aug 2009 10:44:00 +0000</pubDate>
	</item>
	<item>
		<title>News - Veterans miffed over memorial trees felled for track - Santa Cruz Sentinel</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=6&do=news&news_id=6681]]></link>
		<description><![CDATA[<p><span id="site"><span id="article">
<div id="articleByline" class="articleByline"><a class="articleByline" href="mailto:jbrown@santacruzsentinel.com?subject=Santa%20Cruz%20Sentinel:%20Veterans%20miffed%20over%20memorial%20trees%20felled%20for%20track">By J.M. BROWN</a></div>
<!--date-->
<div id="articleDate" class="articleDate">Posted:&nbsp;08/13/2009 01:30:58 AM PDT</div>
<div class="articleDate"><br /></div>
<div class="articleDate"><span id="site"><span id="article">
<p>SANTA CRUZ -- Members of the
Veterans of Foreign Wars are irked that Santa Cruz City Schools, in
order to widen the track at Santa Cruz High School, cut down two black
walnut trees that are part of a memorial grove honoring World War I
veterans.</p>
<p>Iraq war veteran Patrick Boken, 26, who attended the
school for two years, said removing the trees seemed to break a
"covenant" made with service members 85 years ago. The district
eventually plans to cut down two more of the trees, all of which a city
arborist has said are diseased.</p>
<p>After reading about the tree
removal in the Sentinel last month, Boken, who returned from his Army
tour in Iraq in 2007, notified other members of VFW Post 10110 in
Aptos. They sent a letter to Superintendent Gary Bloom and other
district officials earlier this week asking to preserve what is left of
the grove lining Myrtle Street.</p>
<p>"Please consider, if you will,
the feelings of pride and sorrow for descendants of the soldiers' names
listed on the plaque at the entrance to Memorial Field, as well as the
living tribute of the trees, which should be preserved in honor of
their sacrifice and noble undertaking," the letter states.</p>
</span></span></div>
<!--secondary date--></span></span></p>]]></description>
		<pubDate>Thu, 13 Aug 2009 10:52:00 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[News - Playman Track & Field Lite released - knowyourmobile.com]]></title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=6&do=news&news_id=6665]]></link>
		<description><![CDATA[<p class="subheading1">Andrew Williams</p>
<p>&nbsp;</p>
<h2 class="intro">Try out a hurdles event from Real Arcade's casual Olympics game for free with Playman Track & Field Lite</h2>
<p><span>
<p class="subheading1">Published on Aug 10, 2009</p>
</span> <span class="bodycontents">
<p>Real Arcade has released a lite version of its casual Olympian, Playman Track & Field.</p>
<p>The full version features five different events, including javelin,
100m dash and the long jump. This lite version gives you a taster of
the game, letting you try out the 100m hurdles event.</p>
<p>The Playman series of games has been successful for several years
now, having become a real quality seal in traditional java gaming. The
silky slick movements of the Playman characters are one of the series&rsquo;
main draws, and Real Arcade has managed to translate them over to the
iPhone perfectly.</p>
<p>Track & Field is a tricky game to master, but if you&rsquo;re a high
scores fiend, you should settle into it perfectly. The full version of
Playman Track & Field is available to buy for &pound;1.19.</p>
</span></p>]]></description>
		<pubDate>Tue, 11 Aug 2009 10:51:00 +0000</pubDate>
	</item>
	<item>
		<title>News - Pappas Wins Thorpe Cup - Kansas State University Wildcats Official Athletics Site</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=6&do=news&news_id=6664]]></link>
		<description><![CDATA[<p>Released 08/10/2009 by Kansas State University</p>
<p class="MsoNormal"><strong><span style="font-size: 9.5pt; color: black;">MANHATTAN, Kan.</span></strong><span style="font-size: 9.5pt; color: black;"> &ndash; Kansas State assistant track and field
coach Tom Pappas won the annual Thorpe Cup decathlon this weekend in Marburg,
Germany. Pappas dominated the field scoring 8,569 points, which also is the
second-highest point total in the world this year.</span></p>
<p class="MsoNormal"><span style="font-size: 9.5pt; color: black;">&nbsp;</span></p>
<p class="MsoNormal"><span style="font-size: 9.5pt; color: black;">Pappas was not the
only K-State representative at the annual Germany vs. USA event. He was joined
by team manager Dani McNaney and volunteer coach Julie Pickler who both
competed in the women&rsquo;s heptathlon.</span></p>
<p class="MsoNormal"><span style="font-size: 9.5pt; color: black;">&nbsp;</span></p>
<p class="MsoNormal"><span style="font-size: 9.5pt; color: black;">Pappas bested the
field by 677 points with strong marks in every event to post the No. 2 score in
the world. He scored at least 900 points in five of the events with his highest
score coming in the long jump at 7.63 meters worth 967 points. His score of
8,569 points was just more than 200 points shy of his career high and bested
his score at the Olympic Trials last summer. K-State head coach and personal
coach of Pappas said his win was a complete performance.</span></p>
<p class="MsoNormal"><span style="font-size: 9.5pt; color: black;">&nbsp;</span></p>
<p class="MsoNormal"><span style="font-size: 9.5pt; color: black;">&ldquo;Tom&rsquo;s performance
was outstanding,&rdquo; Rovelto said. &ldquo;He performed at a high level in every
discipline save for the 1,500 meters where he battled some cramping.&rdquo;</span></p>]]></description>
		<pubDate>Tue, 11 Aug 2009 03:43:00 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Blog - Journey&#039;s End]]></title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=6&do=blogs&blog_id=1343]]></link>
		<description><![CDATA[<p>I'm dealing with endings today.&nbsp; And beginnings.&nbsp; What could well be
my last uber-competitive 800 is tonight at 7pm.&nbsp; I know exactly what my life
looks like until just before 7:02, but nothing of what lays beyond.&nbsp; I
mean, I know where I live, what clothes I will wear and what car I will
drive and where a bit of money will come from
to buy food, but that is just the shell of myself moving through the
world handling my life's operating necessities.</p>
<p>What I don't
know is how to deal with the absence.&nbsp; For 15 years running has been my
identity;&nbsp; a handful of numbers I can throw out to define the passion
and dedication I've arranged my life around. Simple, but effective.&nbsp; And always with hope for improvement.</p>
<p>Last night, I went to
a rehearsal with some friends from my old choir that defined so much of
me my senior year of high school (that memory laden year).&nbsp; A new group of graduates of that choir is starting under our old, now retired, choir director.&nbsp; It's a dream come true.&nbsp; Think of Mr. Holland's Opus with all his graduates playing in the orchestra.&nbsp; Walking
through the hallways of yesterday as we approached the rehearsal room,
I saw my old locker, the auditorium, site of so many concerts, blinked
at shadows of old crushes as I walked past familiar classrooms, and
even sniffed phantom smells of Otis Spunkmeyer cookies that used to be
sold at lunchtime in the main hallway.&nbsp; My life of college, then
running in Los Angeles, Eugene, working for RunnerSpace, and all the
places, races, and people I had seen since I ate those cookies raced
across my mind.&nbsp; I nearly choked on my own nastalgia.&nbsp;</p>
<p>A girl
walked up to a friend I was catching up with and introduced herself.&nbsp; I
knew her immediately.&nbsp; She was the star diva soprano who didn't make it
to the All-State Choir as a junior, when I, as a freshman boy soprano
whose voice had still one year left before cracking into maturity,
did.&nbsp; I expected to see the same glimmer of hatred in her eyes that I
saw 14 years ago when the audition results were announced.&nbsp; But it
never came.&nbsp; Imagine my relief!&nbsp; And by the time rehearsal was over, I
had a roomful of 25 people encouraging me to move back to Portland to
be a part of this resurrected choir.&nbsp; Is that what my life looks like
at 7:02pm tonight?&nbsp;</p>
<p>I suppose it's appropriate that I watched
"The Bucket List" today, a movie about the mortal conflict on whether a
man has lived a meaningful life or not.&nbsp; Endings begetting beginnings. And questions, endless questions.&nbsp; Many do I have to face as I lay to rest the only lifestyle I've known since my schooling.&nbsp;</p>
<p>I've decided to run the OTC All-Comers meets this July.&nbsp; It would be great fun to use my fitness to try to get after some of those ancient PRs left over from high school (i.e., anybody up for a 3k?).&nbsp; I can imagine going through some post-running depression, and I realized that's probably not a good place for me to be when it comes time to cover the U.S. National Championships!&nbsp;</p>
<p>I think it's helpful for me to admit when I can't quite read the compass clearly.&nbsp; My constant guide being my parent's instructions throughout my upbringing.&nbsp; "Always do whatever it is that you enjoy doing."&nbsp; I will enjoy tonight's race, and thanks to those friends of mine who notice a former 1:52 guy trying to get after it one last time!</p>]]></description>
		<pubDate>Thu, 14 May 2009 17:36:00 +0000</pubDate>
	</item>
	<item>
		<title>Blog - How cool is Andy Wheating?</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=6&do=blogs&blog_id=1116]]></link>
		<description><![CDATA[<p><a href="photos.php?do=album&album_id=813"><img style="border: 0; float: left; margin: 6px;" title="Andy Wheating" src="members/photos/800/11221_full.jpg" border="0" alt="Photo by Kirby Lee" width="123" height="186" /></a>A lot of things went wrong.</p>
<p>For those of you who follow my running career . . . yeah right, for those of you who know me then, might know that my <a title="My over injury blog" href="blogs.php?do=view&blog_id=838" target="_blank">2 years hiatus</a> by way of achilles tendonitis came to a glorious halt this weekend when I spiked up and ran the mile at the Husky Invite.&nbsp; Well, for me it was more like a less-than-glorious 1302 meters.&nbsp; A lot of things went wrong.&nbsp;</p>
<p>I don't know if I wimped out.&nbsp; I don't know if I quit because I was running backwards and already trailing by 20 meters with 307 to go.&nbsp; I don't know if I was sparing myself the indignation of the courtesy clap or even if I could have picked it back up if I closed my eyes and thought of England, but I do know two things.&nbsp; I know that <a title="My horrible race" href="video.php?do=view&video_id=8563" target="_blank">a lot of things went wrong</a> and I know that Andy Wheating is one cool dude.</p>
<p><img style="float: right; border: 1px solid black; margin: 6px;" title="Vin and Andy" src="members/photos/6/31743_full.jpg" alt="Photo by Kevin Ullman" width="186" height="137" />Decelerating from 1:47 (arguably faster, with his kick) pace, Andy ran straight into a high five with coach Vin Lananna.&nbsp; That was cool.&nbsp; And after discussing it for a moment, the guy turns and walks right over to me (waiting for the <a title="Andy Wheating - Husky Classic 2009" href="video.php?do=view&video_id=8601" target="_blank">interview</a>, what else?), and still out of breath says, "Hey Kev, I heard you dropped in the mile today.&nbsp; What happened?&nbsp; Are you ok?"</p>
<p>Now, forgetting that most elite athletes see me with a camera in one hand and turn to run the opposite direction, Andy could have gone straight into talking about his race, he could have jogged over to his adoring fans seeking autographs, he could have turned around and caught his 800 time!&nbsp; But he didn't.&nbsp; He stepped right up to the plate and smacked the "Don't talk to me about my @#$!ing race" look right off my forehead and proved to anyone listening that there are more people at a track meet than just the winners, and they matter too. That's pretty cool.</p>
<p>And I'm not the only one who thinks Andy is a cool dude.&nbsp; <a title="Tevan Everett - Husky Classic 2009" href="video.php?do=view&video_id=8603" target="_blank">Tevan Everett</a>, <a title="Kick props at 3:40" href="video.php?do=view&video_id=5008" target="_blank">Nick Symmonds</a>, his teammates, or any one of his 1799 Facebook friends will tell you the same.&nbsp;</p>
<p>To answer your question more completely, Andy, a lot of things went wrong.&nbsp; December and the ice storms went wrong, my getting in spikes for the first time last Saturday went wrong, entering myself at my PR time, thinking I can happily sit on the back of a fast field for my first race back, not passing guys when I had the chance, fading off the back and dropping out, all of these things went wrong.&nbsp; But hey, I'm not injured, I've got a fire lit under my ass, and I want to get out there and race again!&nbsp;</p>
<p>So things go wrong, but it's better than them not going at all.&nbsp; I'm glad to be racing again, and in three weeks, I'll be even happier to be finishing races again!&nbsp; Thanks for being heads up Andy, you're a class act!</p>]]></description>
		<pubDate>Mon, 16 Feb 2009 19:02:00 +0000</pubDate>
	</item>
	<item>
		<title>Blog - I want another medal at Worlds!</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=6&do=blogs&blog_id=1097]]></link>
		<description><![CDATA[<p>I get fired up about this every year.&nbsp; I don't know why this is such an issue for me.&nbsp; Yes I do.&nbsp; I can't stand unfulfilled potential.&nbsp; It's why I continued to chase times and races 8 years after my college graduation when at that point I was only a measly 4:00 1500 / 1:53 800 guy.&nbsp; I knew I could get faster and wanted to find out how much.&nbsp;</p>
<p>I got fired up last year, such that I asked Lauren Fleshman (ever the patient ear) why more women didn't run USAXC World Trials.&nbsp; Note: to her credit, she had planned on running last year but was forced out when she got sick.&nbsp; She told me that it has a lot to do with financial incentive and a little also to do with the American competition schedule.&nbsp; Indeed, if a girl can win <a title="Chicago Marathon Prize Money" href="http://query.nytimes.com/gst/fullpage.html?res=950CE4D71338F935A25752C0A9649C8B63" target="_blank">$100K</a> in Chicago or even <a title="Dubai Marathon" href="http://www.dubaimarathon.org/" target="_blank">$250K</a> in Dubai, then why on earth would she spend her time worrying about <a title="USXC Prize Money" href="http://www.usatf.org/events/2009/USAXCChampionships/athleteInfo/awards.asp" target="_blank">three thousand bucks</a> she might win at the U.S. Cross Nationals?&nbsp;</p>
<p>Alright, maybe USATF can't afford a hundred Gs for every member of the World team to make it "worth their while," but where would the money come from?&nbsp; Nike?&nbsp; Warren Buffet?&nbsp; Some anonymous donor who REALLY loves cross country?&nbsp; Maybe one of those bailed out bankers who used my tax dollars to go on a <a title="Citi CEO Family Vacation" href="http://www.nypost.com/seven/02012009/news/worldnews/citis_sky_high_arrogance_152995.htm" target="_blank">family vacation</a> in these stressful times?&nbsp;</p>
<p>With all due respect to Emily Brown, and my sincere congratulations go out to you on your win and all the World Team qualifiers, but I sure noticed a lot of missing faces.&nbsp; Back in 2005, the US women took the bronze at the World XC Championships in France.&nbsp; Lauren, Blake, Shalane, Shayne, Amy M., and Melissa B. earned the USA that distinction and it was a shining moment in, not just women's, but in USA distance running.&nbsp; Not only are those names familiar to those of us that follow the sport, but they are recognizable with only their first names!&nbsp; Here's my thing: they got bronze in '05, now it's '09, most of them are still around, and guess what, they're better.&nbsp; Lauren, Blake, and Shalane have all enjoyed breakthroughs since then, and I hear even Shayne is getting back in the groove after starting a family. &nbsp;</p>
<p>Also there are new (and arguably, more talented) names to add to the pool of still active World medallists.&nbsp; I have a hard time believing that any of the top 6 ranked distance runners were at US Nationals this year.&nbsp; In no specific order, I would love to see any combination of Shalane, Kara, Deena, Jen, Lauren, Yoder-Beg, Blake, or Slattery (if I missed someone, I think my point remains) make a go at another podium spot at World XCs.&nbsp; Am I the only one?&nbsp; What needs to happen to make that a reality?&nbsp;</p>
<p>Now I'm just ranting.</p>]]></description>
		<pubDate>Sun, 08 Feb 2009 02:59:00 +0000</pubDate>
	</item>
	<item>
		<title>Comment - kevin</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=6&do=comments&comment_id=3168]]></link>
		<description><![CDATA[Agreed, but you've committed to a lot of stories!  You should start writing some blogs about those individual races, I'd love to read about them!]]></description>
		<pubDate>Fri, 19 Dec 2008 14:44:47 +0000</pubDate>
	</item>
	<item>
		<title>Blog - Running Healthy . . . Finally!!!</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=6&do=blogs&blog_id=838]]></link>
		<description><![CDATA[<p><a href="http://images.google.com/imgres?imgurl=http://bp1.blogger.com/_rN33-_rrbXA/Rp2Sp4U75eI/AAAAAAAABUg/0WqMo6Fxoy0/s400/funny-pictures-monkey-moe-ZAQ.jpg&imgrefurl=http://thesisofacruelangel.blogspot.com/2007_07_01_archive.html&h=400&w=346&sz=25&hl=en&start=40&um=1&usg=__OOQ9qTLvp611H0B4UCQm0uUeo1o=&tbnid=M_wv5M_CysMYGM:&tbnh=124&tbnw=107&prev=/images%3Fq%3Dcelebrating%2Brunning%2Bmonkey%26start%3D21%26ndsp%3D21%26um%3D1%26hl%3Den%26rlz%3D1B3GGGL_enUS204US260%26sa%3DN"><img style="border: 1px solid black; float: left; margin: 6px;" src="http://tbn0.google.com/images?q=tbn:M_wv5M_CysMYGM:http://bp1.blogger.com/_rN33-_rrbXA/Rp2Sp4U75eI/AAAAAAAABUg/0WqMo6Fxoy0/s400/funny-pictures-monkey-moe-ZAQ.jpg" alt="" width="107" height="124" /></a>Well, I wanted to somehow throw out a little update to some of my friends in the running community that after what has been an extremely frustrating, perhaps life-changing, and educational series of injuries (as well as two years of no racing), I finally have the monkey off my back!&nbsp; Screw you monkey!!!</p>
<p>I've been quietly going about my summer mileage building and am very much looking forward to the indoor season.&nbsp; I've been training consistently with no interruptions for about two months now and my immediate goal is to get through the fall and winter with no breaks in the training.&nbsp;</p>
<p>I hope my good fortune has found some of you as well.&nbsp; Good luck to everyone who is competing this fall, I'll see you indoors!</p>]]></description>
		<pubDate>Tue, 23 Sep 2008 21:19:00 +0000</pubDate>
	</item>
	<item>
		<title>Comment - kevin</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=6&do=comments&comment_id=2274]]></link>
		<description><![CDATA[<p>Kevin Ullman!&nbsp; Can't you see my pics?</p>]]></description>
		<pubDate>Fri, 05 Sep 2008 05:11:13 +0000</pubDate>
	</item>
	<item>
		<title>Blog - 2005 Article by Todd Bosworth</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=6&do=blogs&blog_id=785]]></link>
		<description><![CDATA[<h2><span style="font-family: Arial,Helvetica,sans-serif;">2005 
                    McKenzie River Trail Run / 50K</span></h2>
<p align="center"><span style="font-family: Arial,Helvetica,sans-serif;">by 
                    Todd Bosworth </span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif;">The McKenzie River 
                    50k Trail Run was held September 10, 2005 at Carmen Reservoir.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif;"> My friend and 
                    training partner Christian Beck has run many ultras and so 
                    I tried to follow his lead in preparation and training for 
                    this event. I felt ready.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif;"> I was trying to 
                    keep a positive frame of mind. Anxiety lurked in the shadows. 
                    Based on my training I knew I should be ready to run 50 kilometers 
                    but anything can happen. I could fall. It was raining, but 
                    was supposed to stop. What should I eat for dinner and breakfast? 
                    Have I tapered enough? Maybe the Bohemia Half Marathon last 
                    Saturday was too close. I've been sneezing and I have a hint 
                    of a sore throat. Is it the beginning of a cold?</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif;"> Walking into Harbick's 
                    Country Store in McKenzie Bridge is like stepping into a time 
                    warp. The classic "General Store." They have generally everything. 
                    Hot food, cold food, dry goods, cleaning supplies, clothing, 
                    fishing and hunting supplies, tools etc. My specific goal 
                    was to find the right pair of gloves. I ran the McKenzie 50k 
                    Trail Run in 2002 and fell six times. I needed gloves that 
                    were light, breathable, but tough enough to protect the palms 
                    of my hands when I fell. Not if I fell, when I fell. It was 
                    inevitable. Strangely, it was never in the technical, rocky, 
                    winding, chiseled lava sections, it was usually after that 
                    when you take a deep breath and relax and start looking more 
                    than three feet down the trail, or taking a drink of water 
                    or messing with a GU pack. Catch a root or small rock and 
                    Wham! Get up, brush yourself off and start again. Each fall 
                    reminding you to pay attention and I managed to forget five 
                    more times.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif;"> Harbick's must 
                    have a hundred and fifty types of gloves to choose from. I 
                    settled on some stretch nylon gloves with rubber coated palms 
                    and fingers. The rubber was a dense light gray coating that 
                    I figured would do a great job of protecting my palms from 
                    rocks and gravel. My thoughtful and caring wife Shelly thought 
                    they might not breath enough so I cut the fingers off. Now 
                    they resembled biking gloves. Perfect.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif;"> It rained continuously 
                    Friday night and I revisited thoughts of running the race 
                    in a downpour. That would not be fun.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif;"> Shelly, my sons 
                    Weston, age four and Callahan, a year and a half and I spent 
                    the night in a leaky teepee behind the Log Cabin Inn. Seemed 
                    like a fine idea when we booked it a month ago when it was 
                    90 degrees out.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif;"> I got up at 6:15 
                    and it was raining lightly. I stepped in a puddle and my right 
                    sock got wet. I hitched a ride with Jim and Dave to the start.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif;"> Pre-race at the 
                    McKenzie Trail Run is like a reunion. Many in this unique 
                    and eclectic crowd only see each other at ultra races. Smiles 
                    and hand shakes created a very warm gathering on a cool, misty 
                    morning.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif;"> Phil Vaughn is 
                    the race director and he announced we had three minutes until 
                    the start. The crowd stepped behind the line and Phil started 
                    the race. It's about 50 degrees and not raining.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif;"> It was only then 
                    the anxiety subsided. I was finally running the race I'd spent 
                    so much mental and physical energy training for the last 5 
                    months.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif;"> The race leaves 
                    Carmen Reservoir over the McKenzie and up the trail past Koosah 
                    and Sahalie Falls. It is so beautiful and surreal you want 
                    to stop and take it all in but I can't because I have a goal. 
                    A time to beat. That time is 4:37:40. Christian's PR at McKenzie 
                    is 4:37:41. What a coincidence...</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif;"> The trail continues 
                    up river and across the highway and around Clear Lake. There's 
                    about a mile long out and back and we see the leaders coming 
                    towards us bombing down the trail. The four lead runners remind 
                    me of a fast moving train. The combination of speed and power 
                    is impressive. John Ticer, a 48 year old firefighter from 
                    Eugene went on to win the race for the second year in a row, 
                    setting a course record in 3:42:50. Simply unbelievable.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif;"> I hit my splits 
                    fairly close through the first two aid stations. I eat a brownie, 
                    take a couple sodium/electrolyte capsules every hour, try 
                    to drink a bottle of water between each aid station and I 
                    feel wonderful. My water bottle leaks if I squeeze it too 
                    hard so I have to carefully sip without applying too much 
                    pressure. It's a minor nuisance.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif;"> I'm running at 
                    a pace that feels effortless. Running shorter distances I'm 
                    always pushing to keep pace, checking my watch each mile. 
                    Up here you just run. You run at a pace you think you can 
                    maintain for more than four hours. I run really well through 
                    some of the most difficult and beautiful parts like the Blue 
                    Pool area but I can't take my eyes off the trail for a second. 
                    Every step is critical. No sight seeing today.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif;"> My only concern 
                    now is my wet socks. By mile seventeen I really want to change 
                    my socks and my crew, Shelly and the boys appear like angels 
                    right next to the trail and help me change. I'm back on the 
                    trail within minutes. </span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif;">The minutes and 
                    hours melt together as I cruise along fern lined trails, moss 
                    covered rocks around tall firs and cedars and over log bridges. 
                    I arrive at the fifth and final aid station at mile 25.1 and 
                    I'm three minutes ahead of schedule. I feel awesome with six 
                    miles to go. In fact I see three other runners so I leave 
                    the water bottle at the aid station so I can run harder and 
                    I target them to try and pass. It doesn't seem to be working. 
                    They are slipping further away with each turn. Is it me fading 
                    or them getting stronger? It must be a combination of both. 
                    With three miles to go it's definitely me fading. I'm struggling. 
                    With a mile and half to go I need to really concentrate hard 
                    to keep running and try to ignore the pain in my tired legs.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif;"> I come around 
                    a corner and a young kid calls out my number and I see the 
                    finish line at the top of the hill.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif;"> The race is over 
                    and I'm done. The clock reads 4:37:56, 16 seconds off my goal 
                    and 18 minutes faster than 2002. I'm tired, teary, relieved 
                    and very hungry. My crew attends to my every wish. I need 
                    a chair to sit in and it appears. I drink two Pepsi's, eat 
                    some brownies, a banana, orange slices, cookies and I'm feeling 
                    better. I look down and realize my customized fingerless gloves 
                    are clean and dry. I can't help but smile. It's the perfect 
                    ending to an amazing and unforgettable race.</span></p>
<p><span style="font-family: Arial,Helvetica,sans-serif;"> Christian PRs 
                    by thirteen minutes. He raises the bar by lowering his time 
                    just when I thought I was closing in on him. I think the leaky 
                    water bottle he loaned me was no accident. </span></p>]]></description>
		<pubDate>Wed, 03 Sep 2008 02:00:00 +0000</pubDate>
	</item>
	<item>
		<title>Comment - kevin</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=6&do=comments&comment_id=2005]]></link>
		<description><![CDATA[<p>I made the top 10!&nbsp; Oh yeah!!!</p>]]></description>
		<pubDate>Thu, 31 Jul 2008 11:44:13 +0000</pubDate>
	</item>
	<item>
		<title>Comment - kevin</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=6&do=comments&comment_id=1994]]></link>
		<description><![CDATA[<p>Way to get after it in the 5k!&nbsp; Man, I hate 5ks, they hurt me.</p>]]></description>
		<pubDate>Tue, 29 Jul 2008 20:10:10 +0000</pubDate>
	</item>
	<item>
		<title>Comment - kevin</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=6&do=comments&comment_id=1993]]></link>
		<description><![CDATA[<p>Nice graphic, I hope you put more info up about the club!</p>]]></description>
		<pubDate>Tue, 29 Jul 2008 20:09:02 +0000</pubDate>
	</item>
</channel>
</rss>