http://www.runnerspace.com/profile.php?member_id=7 Wed, 22 May 2013 01:46:39 +0000 ross@runnerspace.com (Ross) 60 http://www.runnerspace.com/http://www.runnerspace.com/forum/uploads/av-7.jpg http://www.runnerspace.com/profile.php?member_id=7 ]]> Mon, 25 Mar 2013 23:57:20 +0000 ]]> Thu, 21 Mar 2013 18:22:40 +0000 ]]> Thu, 21 Mar 2013 18:18:21 +0000 ]]> Mon, 22 Oct 2012 17:21:49 +0000 ]]> Mon, 22 Oct 2012 17:14:05 +0000 ]]> Mon, 22 Oct 2012 17:04:41 +0000 ]]> Mon, 22 Oct 2012 17:01:01 +0000 ]]> Mon, 22 Oct 2012 16:57:36 +0000
OSU Track & Field Newsletter February 21 2012 - Part 2 ]]> Wed, 22 Feb 2012 18:20:00 +0000
OSU Track & Field Newsletter February 21 2012 - Part 1 ]]> Wed, 22 Feb 2012 18:15:00 +0000
Dec. 16, 2011 ...]]> Fri, 16 Dec 2011 19:48:00 +0000
Getting to Know Kinsey Gomez - Oregon State University Cross Country and Track & Field ]]> Tue, 08 Nov 2011 21:23:00 +0000
OSU Track & Field Newsletter June 28 2011 ]]> Wed, 29 Jun 2011 23:12:00 +0000
Eugene, OR - 9/24/08 - LCC Head XC Coach Travis Floeck and athlete Travis Stevens demonstrate the core routine "The Titan Ten". This is a standard core workout that the athletes at Lane do everyday, on top of other core workouts they do. This is the mi...]]> Mon, 08 Jun 2009 22:15:00 +0000
  Men 2009 Leading Marks ...]]> Wed, 27 May 2009 16:22:00 +0000
Spokane, WA - WAOR! The annual Washington vs. Oregon team challenge meet hosted by Community Colleges of Spokane went to another level this year and the Lane Community College track and field team was not intimidated by the competition or sub par we...]]> Sun, 12 Apr 2009 23:42:00 +0000
Salem, OR - The Lane Community College track squads had no need to shake off any rust after a lay off during spring break. They came out firing. Hitting numerous personal bests, the Titans weren't overshadowed by the compeition in one of the largest...]]> Sun, 05 Apr 2009 22:52:00 +0000
I've known for years now that the greatest gift the sport of running, cross-country, and track and field has given myself and others is relationships. This is true of all sports, but I like to think that this is even more so in the sport all of us are...]]> Fri, 20 Feb 2009 06:19:00 +0000 Not sure what races I will be running, but not for Team XO. XO is dead. May she rest in peace. Thu, 22 Jan 2009 22:34:28 +0000 I like the HurdleMaster Widget! Thu, 22 Jan 2009 05:36:48 +0000
2009 Goals - Run everyday of the year, at least 30 minutes (it's a motivation thing) ...]]> Tue, 13 Jan 2009 18:33:00 +0000 Fri, 19 Dec 2008 04:43:39 +0000 Sun, 14 Dec 2008 19:12:48 +0000
Girls Open Race Highlight - NXN 2008 ]]> Sun, 07 Dec 2008 19:25:00 +0000
12/04/08 - ]]> Sun, 07 Dec 2008 02:02:00 +0000
12/04/08 - Grace Heymsfeild Regan Tindell ]]> Sun, 07 Dec 2008 01:35:00 +0000
12/6/08 - Sarah Andrews ]]> Sun, 07 Dec 2008 01:07:00 +0000 Border Clash! Tue, 18 Nov 2008 04:05:24 +0000