trvs stvns http://www.runnerspace.com/profile.php?member_id=753 Sun, 22 Nov 2009 12:19:15 +0000 ross@runnerspace.com (Ross) 60 trvs stvns http://www.runnerspace.com/members/avatar/472.jpg http://www.runnerspace.com/profile.php?member_id=753 Blog - Running Log June 8, 2009 - Monday

30 min, 4 miles easy, titan ten, felt good cardio wise, my ankles hurt and so do my knees and lower back

June 9, 2009 - Tuesday 

35 min, 5 miles, myrtl, felt good, my left achilles was a little sore but it warmed upeventually

June 10, 2009 - Wednesday

off, titan ten

June 11, 2009 - Thursday

32 min, 5 miles covered, we were running fast but i still felt pretty good, then i did the pedestal routine

June 12, 2009 - Friday

47 min, ran out at siltcoos trail, felt good, just did two loops for about six miles then i did a big ten and the lunges in place of lifting

June 13, 2009 - Saturday

off

June 14, 2009 - Sunday

50 min, 7 miles, out at sutton, felt pretty good the whole time, added on to sunday run, did big ten

June 15, 2009 - Monday

]]> Tue, 09 Jun 2009 00:25:00 +0000 Comment - trvs stvns Hey Tiff! Thanks. I can't wait for this season. I am really excited to run for you and Travis

]]> Thu, 26 Jun 2008 23:48:15 +0000 Comment - trvs stvns I'm doin okay, can't wait till spring break is over. Bet you never thought you'd hear anyone say that.

]]> Thu, 27 Mar 2008 01:44:20 +0000 Photo - really fast women ]]> Thu, 01 Jan 1970 00:00:00 +0000