http://www.runnerspace.com/profile.php?member_id=7602 Sun, 22 Nov 2009 15:47:35 +0000 ross@runnerspace.com (Ross) 60 http://www.runnerspace.com/members/avatar/2618.jpg http://www.runnerspace.com/profile.php?member_id=7602 my summer training has started and our first captains run is tuesday

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