<?xml version="1.0" encoding="UTF-8" ?>
<rss version="2.0">
<channel>
	<title>Catrina McAlister</title>
	<link>http://www.runnerspace.com/profile.php?member_id=8364</link>
	<description></description>
	<pubDate>Sat, 25 May 2013 09:57:43 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
	<image>
		<title>Catrina McAlister</title>
		<url>http://www.runnerspace.com/http://www.runnerspace.com/forum/uploads/av-8364.jpg</url>
		<link>http://www.runnerspace.com/profile.php?member_id=8364</link>
	</image>
	<item>
		<title>Video - RunnerSpace Live - 12/12/12: Full Show</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=8364&do=videos&video_id=77911-RunnerSpace-Live-12-12-12-Full-Show]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=8364&do=videos&video_id=77911"><img border=0 width="200" src="members/images/1067/83556_full.jpg"></a><BR>RunnerSpace Live brings you the rundown on what happened this week in the world of running.We announce that RunnerSpace is now the proud owners of Dyestat.com!HIGH SCHOOL-Foot Locker XC Championships in CA-Top individual performances from: Edward Chese...]]></description>
		<pubDate>Sun, 16 Dec 2012 02:21:14 +0000</pubDate>
	</item>
	<item>
		<title>News - McAlister can&#039;t run for San Clemente</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=8364&do=news&news_id=17760-McAlister-can-039-t-run-for-San-Clemente]]></link>
		<description><![CDATA[By Keith Lair, Staff Writer

Posted:&nbsp;04/13/2011 11:54:16 PM PDT
...]]></description>
		<pubDate>Thu, 14 Apr 2011 23:31:00 +0000</pubDate>
	</item>
	<item>
		<title>Blog - Track!</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=8364&do=blogs&blog_id=3616-Track]]></link>
		<description><![CDATA[Hey! So, I haven't written on here for a while! It's been pretty hectic lately. I actually recently moved down to the beach! I didn't get to run Arcadia Invite which was a real dissapoitment but I am looking foward to bigger races to come! 
]]></description>
		<pubDate>Thu, 14 Apr 2011 23:12:00 +0000</pubDate>
	</item>
	<item>
		<title>Blog - Footlocker!</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=8364&do=blogs&blog_id=3148-Footlocker]]></link>
		<description><![CDATA[I'm a footlocker finalsit and I am heading down to San Diego this weekend for the race. Although I've had a pretty rough year, making it to footlocker seems to make it all worth it. I'm really looking forward to the race and I hope to have fun and end ...]]></description>
		<pubDate>Tue, 07 Dec 2010 04:23:00 +0000</pubDate>
	</item>
	<item>
		<title>Blog - XC season&#039;s off to a good start !</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=8364&do=blogs&blog_id=2936-XC-season-039-s-off-to-a-good-start]]></link>
		<description><![CDATA[So since I haven&rsquo;t written on here since Woodbridge invitational, I have a lot to catch up on! Woodbridge Invitational went wonderfully! The whole team did great and I&rsquo;m really excited for the team! We also had League meet #1&hellip; which ...]]></description>
		<pubDate>Fri, 08 Oct 2010 06:22:00 +0000</pubDate>
	</item>
	<item>
		<title>Blog - Woodbridge</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=8364&do=blogs&blog_id=2880-Woodbridge]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/profile.php?member_id=8364&do=blogs&blog_id=2880"><img src="http://www.runnerspace.com/members/images/8364/17572_full.jpg"></a><BR>This Saturday we will be attending the Woodbridge XC Invitational! http://teamtrax.net/woodbridgexcinvitational/&nbsp;. This year, due to too much construction at Woodbridge High school, it will be taking place at Estancia High school. Here is a link t...]]></description>
		<pubDate>Fri, 17 Sep 2010 03:35:00 +0000</pubDate>
	</item>
	<item>
		<title>Album - Laguna Invite</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=8364&do=photos&photo_id=0-Laguna-Invite]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=8364&do=photos&photo_id=0"><img src="http://www.runnerspace.com/i/no_avatar.png"></a>]]></description>
		<pubDate>Sun, 12 Sep 2010 21:28:44 +0000</pubDate>
	</item>
	<item>
		<title>Blog - Summer Time :)</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=8364&do=blogs&blog_id=2615-Summer-Time]]></link>
		<description><![CDATA[I&rsquo;m enjoying the summer! Running and getting ready for cross-country. I&rsquo;m excited to go to the Nike Elite running camp, and even more excited to reach my goals this upcoming season. 
]]></description>
		<pubDate>Sat, 03 Jul 2010 00:47:00 +0000</pubDate>
	</item>
	<item>
		<title>News - ARCADIA INVITATIONAL/NIGHT: Arcadia&#039;s McAlister steals the show</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=8364&do=news&news_id=10084-ARCADIA-INVITATIONAL-NIGHT-Arcadia-039-s-McAlister-steals-the-show]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/profile.php?member_id=8364&do=news&news_id=10084"><img src="http://www.runnerspace.com/members/images/8364/14253_full.jpg"></a><BR>


...]]></description>
		<pubDate>Tue, 13 Apr 2010 02:00:00 +0000</pubDate>
	</item>
	<item>
		<title>Album - NXN 2009</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=8364&do=photos&photo_id=75899-NXN-2009]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=8364&do=photos&photo_id=75899"><img src="http://www.runnerspace.com/members/photos/8364/75899_full.jpg"></a>]]></description>
		<pubDate>Tue, 15 Dec 2009 23:48:12 +0000</pubDate>
	</item>
	<item>
		<title>Album - Leauge Finals</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=8364&do=photos&photo_id=67656-Leauge-Finals]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=8364&do=photos&photo_id=67656"><img src="http://www.runnerspace.com/members/photos/8364/67656_full.jpg"></a>]]></description>
		<pubDate>Sat, 07 Nov 2009 20:47:12 +0000</pubDate>
	</item>
	<item>
		<title>Album - Apache Invitational</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=8364&do=photos&photo_id=65637-Apache-Invitational]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=8364&do=photos&photo_id=65637"><img src="http://www.runnerspace.com/members/photos/8364/65637_full.jpg"></a>]]></description>
		<pubDate>Sun, 01 Nov 2009 21:39:11 +0000</pubDate>
	</item>
	<item>
		<title>Album - Mt. Sac Invitational</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=8364&do=photos&photo_id=64682-Mt-Sac-Invitational]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=8364&do=photos&photo_id=64682"><img src="http://www.runnerspace.com/members/photos/8364/64682_full.jpg"></a>]]></description>
		<pubDate>Mon, 26 Oct 2009 01:09:35 +0000</pubDate>
	</item>
	<item>
		<title>News - CROSS COUNTRY: Arcadia junior Moussa shines at Mt. SAC</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=8364&do=news&news_id=7637-CROSS-COUNTRY-Arcadia-junior-Moussa-shines-at-Mt-SAC]]></link>
		<description>
By Andrew J. Campa, Staff Writer 
...</description>
		<pubDate>Sun, 25 Oct 2009 22:08:00 +0000</pubDate>
	</item>
	<item>
		<title>Album - Arcadia Cross-Country Pic. </title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=8364&do=photos&photo_id=63234-Arcadia-Cross-Country-Pic]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=8364&do=photos&photo_id=63234"><img src="http://www.runnerspace.com/members/photos/8364/63234_full.jpg"></a>]]></description>
		<pubDate>Sat, 17 Oct 2009 20:09:36 +0000</pubDate>
	</item>
	<item>
		<title>Album - Clovis Invitational</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=8364&do=photos&photo_id=63017-Clovis-Invitational]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=8364&do=photos&photo_id=63017"><img src="http://www.runnerspace.com/members/photos/8364/63017_full.jpg"></a>]]></description>
		<pubDate>Thu, 15 Oct 2009 04:13:41 +0000</pubDate>
	</item>
	<item>
		<title>Album - Standford Invitational</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=8364&do=photos&photo_id=62738-Standford-Invitational]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=8364&do=photos&photo_id=62738"><img src="http://www.runnerspace.com/members/photos/8364/62738_full.jpg"></a>]]></description>
		<pubDate>Mon, 28 Sep 2009 04:56:41 +0000</pubDate>
	</item>
	<item>
		<title>News - Falcons fall from top spot</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=8364&do=news&news_id=7448-Falcons-fall-from-top-spot]]></link>
		<description>Cross-country: Arcadia hands CV girls first league loss since 2004 in dual-meet sweep.

By Gabriel Rizk
...</description>
		<pubDate>Mon, 28 Sep 2009 04:48:00 +0000</pubDate>
	</item>
	<item>
		<title>News - Dandy Dozen</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=8364&do=news&news_id=7323-Dandy-Dozen]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/profile.php?member_id=8364&do=news&news_id=7323"><img src="http://www.runnerspace.com/members/images/8364/9527_full.jpg"></a><BR>


GIRLS...]]></description>
		<pubDate>Wed, 16 Sep 2009 03:32:00 +0000</pubDate>
	</item>
</channel>
</rss>