6-7
OFF

6-8
20 min on the glider- back hurtin from work seeing as i got sat on today rad!

6-9
40 min on the tredmil
Felt pretty good! My legs and back were a little fatigued but thats just from work but everythin else was a-ok!

6-10
35 min @ Alton Baker
Ran my little own "minimum" loop at Alton- Nice and easy felt great

6-11
1 mile warm up on the bike (hard) then 20 min on the tredmil at an incline and faster jog then 1 mile cool down on the bike (hard again)
my legs felt like jello when i was done!

6-12
44 min at Alton with a 10 minute pick up from 33 min to 43 min
whew! jus got done. Its hot out there! I drank an entire vitamin water before I ran so my stomach was a lil messed up with the water sloshin around. But other wise I felt great. I should have taken my inhaler with me but it's all good! I felt really good and feel really good now! :) woohoo!

6-13
31 min shake out
My legs felt a lil heavy today from yesterday so I just took it nice and easy! It felt great!

6-14
Day Off- My sister graduation

6-15
15 up hill 15 relaxed

6-16 & 6-17
Traveling

6-18
35 min easy. felt great!
Big 10 & Titan 10
Vitamins

6-19
4 hour hike in the jungle.. haha enough said

6-20
50 min on a trail rocky and rough but way cool
Titan 10
Vitamins

6-21
Off

6-22
30 min with 5 min walk afterwards
the air was so humid and thick it was really hard to breath sickkkk a little tough

6-23
out all day snorkeling since early early morning and drove home late

6-24
60 min run on trail very nice! saw turtles! :) the air once again was thick and humid! cant wait to be back in eugene! but good run!

6-25
30 min
not bad... sliced my toe open later after i ran and it hurts like a mother!

6-26
offffffff- tryin to fix my toe.. that lava rock is very unforgiving

6-27
traveling

6-28
20 min easy- my toe still a little swollen and hurt but it wasnt toooo bad on this lil run

6-29
32 min- alton- im really sore all over my body and im not sure why haha but it wasnt that bad. i should have taken  my inhaler before i went.  I got new shoes and im trying to break them in nice and easy. so far so good! saw Johnson actually too!

6-30
the minimum- at alton- it felt pretty good besides the fact that im still tryin to break in my shoes. they're still makin my feet go numb haha. I took my inhaler with me so in that aspect it was alot better! :)

7-1
Off- i woke up late and couldnt get a run in damn..

7-2
40 min at Alton- it felt really good. I slept really good last night and that could be why i felt so good today. im startin to get into my routine again and able to get started easier. good day so far! we'll see how work goes.. ha

7-3
20 min in the am- felt good- nice and easy before work
30 min in the pm- i did this at like 10:30 after work on the tredmil and it was a little rough after bein on my feet all day but it was good! went by pretty fast

7-4
45 min at alton- it was good! felt great when I go on a longer run i am going to explore some more loops that I can add into my others! I am planning on doing my hilly run tomorrow since i only work part of the day 10 am to 2 pm. I am planning on going to Hendricks.

7-5
30 min- ha aweeeesome to get called into work on my day off and it was a double boooo!! i barely got my run in today. i didnt get to do my hilly run cause of it lame.

7-6
30 min- felt good. my chest kinda hurt for a little bit which was weird but it felt good!
AND- a 55 min bike ride! haha i rode my bike back and forth to work... not gonna lie im a little sore from it ha

7-7
30 min... again- i am getting a new inhaler here soon. thank god. mine is really getting low and i am in need of a replacement! ha run was good, my pace was faster today than it has been in a while woo good sign! :)

7-8
cross training

7-9
moving

7-10
moving

7-11
minutes- 10 up 3, 3, 3, 3, 10 down total 43 min
fet really really good. i got my new inhaler and it works like a charm! its awesome! i felt like i was hittin a good pace and everything and it was good overall.

7-12
60 min
nice long run felt really good but it was freakin hot outside! enough to kill me haha but it was fine other than that

7-13
40 min
my legs are a little stiff from all the cement yesterday but hopefully this run ran it all out of my system! :)

7-14
35 min
ehhhhhhh not a very good run. forgot my inhaler before i left. very smart of me. my lungs felt like crap.

7-15
30 min
good run today! not bad! lungs and legs felt great!

7-16
25 min tempo pace and then a mile on the bike as hard as i could go
felt really good a good pace and everything. i liked the bike afterwards because i felt like i could make my legs feel like they would at the end of the race!  i did some liftin too!

7-17
off

7-18
35 min with a 5 min pickup
this started out gonna be minutes which were gonna be 5,5,5 but i got the worst stomach cramps ever... it made me have to cut my run and workout short. it was bad

7-19
20 min easy- my stomach still felt a lil shaky so i just took this day easy

7-20
40 min
I felt great the first part of the run! once i turned back i got a little fatigued... nothing huge but i think part of it is due to the fact that i havent been taking my iron. it would make me feel better i think. so goal for this week. IRON!

7-21
39.30 loop around coburg road.
this is gonna be my time trial thing i think that i wanna try and do it at least every two weeks to see if i am improving my times! :) it was a good run i felt really good probably because i was pissed off ha

7-22
30 min

7-23
run with my mom not timed.

7-24
off

7-25
35 min easy at home

7-26
45 min on the eliptical
im not feelin too good :(

7-27
30 min easy
my right foot is buggin me the achilies and bottom... lil weird

7-28
20 min... my foot is killin me? what the heck!

7-29
cross training
bike- giving my foot a rest

7-30
swimming

7-31
off

8-1
30 min
my achilies is feeling better but the bottom of my foot is still buggin me some. i picked it up at the end tho! so i felt better than i have been!

8-2
30 min
i felt great today! my pace was right on and goin good and my lungs felt great. my foot is still buggin me. im gonna try different shoes to work tomorro and maybe thatll make some what of a difference.

8-3
45 min
felt good! :) my feet feel a lil better! still tight in the mornin but eh haha nothing huge! it was an overall good run!

8-4
30 min
not good today. i felt very defeated for some reason...

8-5
35 min
better today! :) i had somemore energy than i did yesterday!

8-6
45 min
dang it was hot out! really hot! i definately ran at the wrong part of the day! but it felt good. a lil outta breath for some reason maybe because of the dry weather

8-7
30 min "pick up"
my pace was fast! and i felt great! my breathing was awesome and my legs felt great! long run tomorrow coming! no if ands or butts!
my saying for this season
NO EXCUSES!

8-8
65 min
it felt great i went kinda easy and just relaxed and enjoyed my run. it was a good feeling!

8-9
40 min
good pacing i felt like i was doin pretty good! my head hurt a lot and my lungs were a little tight for some reason. maybe the change in weather i had a headache all day. boooo otherwise good

8-10
off 

8-11
off

8-12
30 min then to the gym!
the weights were intense! it felt really good to get those reps in! once i stop work in the 22nd im gonna try to get there more often and include swimming into a daily routine.

8-13
25 min
whew! i am very very sore from the weights yesterday! but its a good sore! i tried to just keep this recovery status. i felt good! it was hottttttt im ready for fall!

8-14
40 min
buuuuuuurlap! :) i was really motivated today! and i felt good!

8-15
20 min freestyle in the pool
my time got cut short cause of work but man! it was really tuff! ha alot harder to swim than i thought! i definately wanna do this some more!

8-16
off-WAY too hot to run for me

8-17
45 min
it was still way hot! but i got up earlier to run! went well :)

8-18
35 min
nice and easy! im glad the heat is breaking thou cause it has been killer. went good! felt good!

8-19
43 min loop around alton
dude, i kicked ass! haha this loop would usually take me AT LEAST 45 min maybe more on a slow day! i am really happy and even better, i couldnt find my inhaler this morning thank god it was cooler today! i am very happy! :D and yet i am a lil disappointed i missed the run this morning! i didnt check my email until... like 10 min ago :( bummer! other wise a great run today

8-20
43.50 same loop
i was curious if i ran this loop again how close id get to yesterday... not too bad! i figure why not just run this loop while im workin it takes the thinking out of it and trying to add on time at the end! i felt great again today! it was awesome! i loved it. gettin into a pretty settled routine and its nice!

8-21
off

8-22
ummmm? im not sure what i did this day? i just realized i missed it. i am thinkin it was a 45 min run again but i cant be sure... big brain fart lol

8-23
40 min at Alton
well... haha started my run off great, and then i got pooped on my a bird. whhhhhat great! but around 30 min my foot moved up into my ankle and shit. i pressed on a tendon around my ankle bad idea... i need a mike blackmore fix! im gonna call and see when i can get in and i iced when i got home so hopefully thatll help a little bit.

8-24
36 min
I felt really good! I cut back on the minutes for a lil bit until i get my massage. I have an appt tomorrow so hopefully it'll help. I downed some ibuprofen before I went so my leg didnt bother me at all. Im not sure if that was too great of an idea but oh well! it'll all be better tomorrow! I'm pretty proud of myself for my summer training so far. I'm gonna prove myself this year and be NWACC champ in the steeple. :D

8-25
off- i went and saw mike today and we shall see tomorrow how it feels!

8-26
25 min.. my legs were a little stiff today but im tryin to drink tons of water! other wise i felt really good and im really excited to start runnin with the team... running alone just isnt the same as havin ppl there with ya!

8-27
45 min
great great great! i felt much better than i did when i ran yesterday. i did a 10 min pick up in the middle of this run as well and that was really good. my lungs and everything felt great. i was really surprised! :) good day!

8-28
off

 8-29
45 min
dang... i felt good but i nearly had an asthma attack i got all dizzy and almost threw up siiick other than that it was good!

8-30
37.30
i did my usual little 40 min loop but went faster! :) woohoo! haha i was headed to the pool to do some other exercise but the pool was closed booo!

8-31
15 min warm up (up hill) 5xAuburn hills (high knees and then stride) 15 min cool down (down hill)
I went home today and i ran up the hill by my house with my mama on the bike and then i just judged the distance by the telephone poles.... i felt great and it was a really good run overall! i didnt do a stride per-say i kinda did a sprint at the stide part haha

9-1
35 min
it was a good lil run! haha i was a lil sore from yesterday but overall it was a good run!

9-2
30 min
i was breaking in some new shoes today and i didnt wanna do too much on them... they actually feel great!

9-3
45 min loop
nice run around alton. lil loop that i like ta to. it was hotter today than it has been. the heat affects me weirdly it makes my runs a little more haggard. but it was okkkk

9-4
36 min 4.7 miles
Approx. Average Pace 7:50
484 Calories
i got the nike-ipod thing and its great! really enjoyable! it helps keep track of just about everything you could want! I felt pretty good. the tops of my feet got hot and numb because of the new shoes but i expect that to go away.

33.15 min 4.09 miles
Approx. Average Page 8:07
415 Calories
Since the pool was closed again... and will be until the 14th i decided a nice easy run would be nice tonite. it wasnt too hot it was awesome i felt great and i just relaxed and enjoyed my run and i really did. and i kept a good pace even when i wasnt worrying about it. i feel good about today :)

9-5
30 min
awful awful awful run... my calves and shins were so painful. i'll try to do something better tonite.

9-6
minutes... 10 min warm up 5,4,3,2 cool down
it was good! i felt really good and it was nice cause my mom was with me so i wasnt doin it on my own. kinda a relief haha good to be home..

9-7
hard core 4 mile bike ride
dang... my mom whooped up on me! my legs were like jello!

9-8
51 min, 6 miles, 609 calories
i ran this at like 8 in the morning and it felt so good. it wasnt hot yet and it was awesome. i ran a mile up hill on the hill by my house and then back down and down the the bridge and back and to the neighbors house and back. it was an overall great run and great weekend