NJSPEEDER http://www.runnerspace.com/profile.php?member_id=961 Fri, 24 May 2013 04:32:54 +0000 ross@runnerspace.com (Ross) 60 NJSPEEDER http://www.runnerspace.com/members/avatar/1033.jpg http://www.runnerspace.com/profile.php?member_id=961 Blog - A 5K PR, A Flying Pig, and A Renewew Perspective Wed, 13 Aug 2008 23:34:00 +0000 Blog - 16 Days Been quite around here lately. I guess everyone, like me, has been busy doing all the things that summer brings. Unfortunately for me, summer brings work, so training has been a little hit and miss lately. I have a stretch of a week or so that I know... Mon, 28 Jul 2008 23:21:00 +0000 Comment - NJSPEEDER Hello? Hello? Anyone home? Haven't heard anything from you in a while.

]]> Mon, 14 Jul 2008 23:35:58 +0000 Comment - NJSPEEDER Thanks Ross. I hope the idea catches on.

]]> Mon, 14 Jul 2008 23:00:13 +0000 Blog - First Annual "One Clean Run" in 2009 Some of you may remember my blog/rant from a while ago about the rubbosh I see as I go on my daily runs. Well, after getting some advice, I have decided to go forward with the idea of planning a day that we can all go for a walk along our favorite runn... Mon, 14 Jul 2008 20:52:00 +0000 Comment - NJSPEEDER Count me in!!!

One question, how would a guy who lives at sea level train for his first altitude race? LOL This could get ugly.

]]> Sat, 05 Jul 2008 22:16:54 +0000 Blog - 5K PR!!!!! I ran the third 5k of my life today and I think I did pretty well. the RNS Run in Atlantic City, NJ benefits cancer and heart patients at a variety of up and down the jersey shore. I got off to a rough start, still not used to the whole running in a ... Sun, 22 Jun 2008 17:26:00 +0000 Blog - One Clean Run? In one of my past blogs I ranted a little bit about the trash I see along the road while I am trying to enjoy my daily run. Now that the weather has broken a bit it seems like there is more than ever. I think I have a simple, yet effective solution t... Thu, 19 Jun 2008 15:01:00 +0000 Album - Random Junk ]]> Tue, 10 Jun 2008 23:21:03 +0000 Comment - NJSPEEDER Thanks for the support Max. Like I said in the blog, I am a newbie at the running thing. Hopefully it will all work out.

God Bless!!

]]> Mon, 02 Jun 2008 23:08:58 +0000 Comment - NJSPEEDER HI ANNA!!!! Cool

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