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	<title>a.nixon recent news</title>
	<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=19276&do=news]]></link>
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	<pubDate>Tue, 21 May 2013 23:54:00 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
	<item>
		<title>News - Coolsaet and Gillis Fifth and Sixth At Rock &#039;N&#039; Roll Virginia Beach Half Marathon</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=19276&do=news&do=news&news_id=20656-Coolsaet-and-Gillis-Fifth-and-Sixth-At-Rock-039-N-039-Roll-Virginia-Beach-Half-Marathon]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/profile.php?member_id=19276&do=news&do=news&news_id=20656"><img src="http://www.runnerspace.com/members/images/19276/26883_full.jpg"></a><BR>The road to Scotiabank Toronto Waterfront Marathon took Reid Coolsaet and Eric Gillis through Virginia Beach this weekend for the Rock 'N' Roll Virginia Beach Half Marathon. The race boasted a very strong field headlined by American record holder Ryan ...]]></description>
		<pubDate>Mon, 05 Sep 2011 18:14:00 +0000</pubDate>
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		<title>News - Lalonde Finishes 11th at World University Games</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=19276&do=news&do=news&news_id=20448-Lalonde-Finishes-11th-at-World-University-Games]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/profile.php?member_id=19276&do=news&do=news&news_id=20448"><img src="http://www.runnerspace.com/members/images/19276/26490_full.jpg"></a><BR>Genevieve Lalonde concluded an outstanding first season in the senior ranks with a strong 11th place showing at the World University Games in the 3000 metre steeplechase. Lalonde finished in a time of 10 minutes 9.43 seconds. Lalonde will now take a we...]]></description>
		<pubDate>Tue, 23 Aug 2011 15:35:00 +0000</pubDate>
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		<title>News - Genest Betters World Championship A Standard in Barcelona</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=19276&do=news&do=news&news_id=20067-Genest-Betters-World-Championship-A-Standard-in-Barcelona]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/profile.php?member_id=19276&do=news&do=news&news_id=20067"><img src="http://www.runnerspace.com/members/images/19276/25792_full.jpg"></a><BR>Alex Genest's stunning run at the Barcelona International Athletics Meeting highlighted an outstanding weekend of action for the Speed River Track and Field Club. Genest shattered his lifetime best by nearly eight seconds in the 3000 metre steeplechase...]]></description>
		<pubDate>Sun, 24 Jul 2011 15:40:00 +0000</pubDate>
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		<title>News - Speed River Athletes Bring Home Four Medals</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=19276&do=news&do=news&news_id=19804-Speed-River-Athletes-Bring-Home-Four-Medals]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/profile.php?member_id=19276&do=news&do=news&news_id=19804"><img src="http://www.runnerspace.com/members/images/19276/25441_full.jpg"></a><BR>It was a stellar weekend for Speed River athletes at the Canadian Junior Track and Field Championships, the club brought home four medals and a fourth place finish and qualified two athletes for the Pan American Junior Track and Field Championships in ...]]></description>
		<pubDate>Tue, 12 Jul 2011 00:25:00 +0000</pubDate>
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		<title>News - Speed River Athletes Bring Home Four Medals</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=19276&do=news&do=news&news_id=19803-Speed-River-Athletes-Bring-Home-Four-Medals]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/profile.php?member_id=19276&do=news&do=news&news_id=19803"><img src="http://www.runnerspace.com/members/images/19276/25437_full.jpg"></a><BR>It was a stellar weekend for Speed River athletes at the Canadian Junior Track and Field Championships, the club brought home four medals and a fourth place finish and qualified two athletes for the Pan American Junior Track and Field Championships in ...]]></description>
		<pubDate>Mon, 11 Jul 2011 22:37:00 +0000</pubDate>
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		<title>News - Boorsma Breaks Through In Vancouver</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=19276&do=news&do=news&news_id=19715-Boorsma-Breaks-Through-In-Vancouver]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/profile.php?member_id=19276&do=news&do=news&news_id=19715"><img src="http://www.runnerspace.com/members/images/19276/25339_full.jpg"></a><BR>Kyle Boorsma&rsquo;s stunning 3:39.20 performance in the men&rsquo;s 1500 metres highlighted an outstanding showing for the Speed River Track and Field Club at the Harry Jerome International Track Classic in Vancouver on Friday night. Boorsma became th...]]></description>
		<pubDate>Sun, 03 Jul 2011 08:30:00 +0000</pubDate>
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		<title>News - Hendry Leads Speed River in a Busy Weekend</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=19276&do=news&do=news&news_id=19345-Hendry-Leads-Speed-River-in-a-Busy-Weekend]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/profile.php?member_id=19276&do=news&do=news&news_id=19345"><img src="http://www.runnerspace.com/members/images/19276/24943_full.jpg"></a><BR>Tim Hendry led Speed River to a big weekend in Nashville and London with strong showings in the shot put. Hendry crushed his personal best twice in one weekend with a personal best throw of 18.45 in the shot put on Sunday in London, Ontario which was n...]]></description>
		<pubDate>Mon, 06 Jun 2011 20:00:00 +0000</pubDate>
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