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	<title>NXN Heartland Regional recent news</title>
	<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=300&do=news]]></link>
	<description></description>
	<pubDate>Wed, 22 May 2013 21:59:15 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
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		<title>NXN Heartland Regional recent news</title>
		<url>http://www.runnerspace.com/members/images/4/48843.jpg</url>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=300&do=news]]></link>
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		<title>News - Catching Up With Kansas&#039; Alli Cash</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=65779-Catching-Up-With-Kansas-039-Alli-Cash]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=65779"><img src="http://www.runnerspace.com/members/images/1111/74070_full.jpg"></a><BR>Last spring at the adidas Grand Prix, high school track and field fans got to know Alli Cash (Sr., Shawnee Mission West, KS). After winning three state titles (800m, 1,600m, 3,200m) at the Kansas State Track and Field Championships, Cash flew to New Yo...]]></description>
		<pubDate>Tue, 20 Nov 2012 15:59:01 +0000</pubDate>
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		<title>News - 2012 Start Lists - NXN Heartland Regional</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=62815-2012-Start-Lists-NXN-Heartland-Regional]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=62815"><img src="http://www.runnerspace.com/members/images/4/71018_full.jpg"></a><BR>Girls Championships1 Ankeny Road Runners&nbsp; IA Girls Championship2 Hartland CC&nbsp; WI Girls Championship3 Elise Larson KS Girls Championship3 Jenna&nbsp; Truedson MN Girls Championship3 Kaelyn Balch KS Girls Championship3 Mariama&nbsp; Dryak WI Gi...]]></description>
		<pubDate>Thu, 08 Nov 2012 05:43:37 +0000</pubDate>
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		<title>News - 2012 Results - NXN Heartland Regional</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=62268-2012-Results-NXN-Heartland-Regional]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=62268"><img src="http://www.runnerspace.com/members/images/73/70456_full.jpg"></a><BR>NXN Heartland Regional Website

Results by: PrimeTime Timing
...]]></description>
		<pubDate>Mon, 05 Nov 2012 23:00:34 +0000</pubDate>
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		<title>News - 2011 Results - NXN Heartland Regional</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=22037-2011-Results-NXN-Heartland-Regional]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=22037"><img src="http://www.runnerspace.com/members/images/73/28937_full.jpg"></a><BR>NXN Heartland Regional Website

MEET DATE & LOCATION11.13.2011Yankton Trails ParkSioux Falls, SD
...]]></description>
		<pubDate>Sun, 13 Nov 2011 23:22:00 +0000</pubDate>
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		<title>News - Nike Athlete Appearances at NXN Regionals!</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=22142-Nike-Athlete-Appearances-at-NXN-Regionals]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=22142"><img src="http://www.runnerspace.com/members/images/4/28848_full.jpg"></a><BR>&nbsp;

Don't miss a chance to meet Nike Running super stars at your regional NXN Championship!
November 12, 2011Nick Symmonds -&nbsp;NXN Northwest Regional&nbsp;-&nbsp;Boise, IdahoNovember 13, 2011Ciaran O'Lionaird -&nbsp;NXN Midwest Regional&nbsp;-...]]></description>
		<pubDate>Fri, 11 Nov 2011 19:45:00 +0000</pubDate>
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		<title>News - 2011 Entries / Box Assignments - NXN Heartland Regional Championship</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=22127-2011-Entries-Box-Assignments-NXN-Heartland-Regional-Championship]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=22127"><img src="http://www.runnerspace.com/members/images/4/28823_full.jpg"></a><BR>NXNHL Website

Girls Championship
Box #   Team   State   Race...]]></description>
		<pubDate>Thu, 10 Nov 2011 17:09:00 +0000</pubDate>
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		<title>News - NXN Midwest, Northwest and Heartland Entry deadlines ending soon!</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=22099-NXN-Midwest-Northwest-and-Heartland-Entry-deadlines-ending-soon]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=22099"><img src="http://www.runnerspace.com/members/images/4/28767_full.jpg"></a><BR>&nbsp;


November 12, 2011 (entry deadline Nov 8 - 6pm PST)NXN Northwest Regional&nbsp;-&nbsp;Boise, Idaho&nbsp;-&nbsp;Registration InfoNovember 13, 2011&nbsp;(entry deadline Nov 9 - 6pm PST)NXN Midwest Regional&nbsp;-&nbsp;Terre Haute, Indiana&nbsp;...]]></description>
		<pubDate>Tue, 08 Nov 2011 19:15:00 +0000</pubDate>
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		<title>News - 2010 Results - NXN Heartland Regional</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=13641-2010-Results-NXN-Heartland-Regional]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=13641"><img src="http://www.runnerspace.com/members/images/73/18280_full.jpg"></a><BR>Check the official site for the most up to date results, photos, and videos.

 Results Provided By  Nike Cross Nationals Heartland Regional  Yankton Trail Park, Sioux Falls, SD November 14th, 2010 Boys Championship - Individual Results  Place&nbsp; Tm...]]></description>
		<pubDate>Mon, 15 Nov 2010 00:02:00 +0000</pubDate>
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		<title>News - 2010 Box Assignments - NXN Heartland Regional</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=14330-2010-Box-Assignments-NXN-Heartland-Regional]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=14330"><img src="http://www.runnerspace.com/members/images/4/19086_full.jpg"></a><BR>boys championshipBox # &nbsp;&nbsp;&nbsp; Team &nbsp;&nbsp;&nbsp; State &nbsp;&nbsp;&nbsp; Race1 &nbsp;&nbsp;&nbsp; Shawnee Mission-NW &nbsp;&nbsp;&nbsp; KS &nbsp;&nbsp;&nbsp; Boys Championship2 &nbsp;&nbsp;&nbsp; Grand Forks Central &nbsp;&nbsp;&nbsp;...]]></description>
		<pubDate>Fri, 12 Nov 2010 03:53:00 +0000</pubDate>
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		<title>News - 2010 Entries - NXN Heartland Regional</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=14322-2010-Entries-NXN-Heartland-Regional]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=14322"><img src="http://www.runnerspace.com/members/images/4/19078_full.jpg"></a><BR>



Licensed to National Scholastic Sports Found.,Inc - Organization License                                      HY-TEK's Meet Manager 11/11/2010 08:28 AM             Nike Cross Nationals Heartland Regional - 11/14/2010                              ...]]></description>
		<pubDate>Thu, 11 Nov 2010 20:23:00 +0000</pubDate>
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		<title>News - Sneak Peak at the Nike Cross National All-Region T-shirts Awards</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=13669-Sneak-Peak-at-the-Nike-Cross-National-All-Region-T-shirts-Awards]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=13669"><img src="http://www.runnerspace.com/members/images/4/18314_full.jpg"></a><BR>For the 2nd
year in a row, the top 21 finishers in the Nike Cross Regionals Championship races
will be awarded all-region status, 1st-7th will be first
team, 8th-14th will be 2nd team and 15th-21st...]]></description>
		<pubDate>Tue, 12 Oct 2010 21:31:00 +0000</pubDate>
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		<title>News - NXN In the News (11/16)</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=7731-NXN-In-the-News-11-16]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=7731"><img src="http://www.runnerspace.com/members/images/1111/10448_full.jpg"></a><BR>Each Monday morning from now until the Monday after Nike Cross Nationals, we'll post up the top news stories circulating the nation in regards to NXN. &nbsp;This week, with three regional meets taking place, there is plenty of news to share. &nbsp;Cong...]]></description>
		<pubDate>Mon, 16 Nov 2009 12:46:00 +0000</pubDate>
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		<title>News - 2009 Results - NXN Heartland Championships</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=6628-2009-Results-NXN-Heartland-Championships]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=6628"><img src="http://www.runnerspace.com/members/images/73/10435_full.jpg"></a><BR>NXN Heartland Championships


...]]></description>
		<pubDate>Sat, 14 Nov 2009 22:14:00 +0000</pubDate>
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		<title>News - 2009 NXN Heartland Box Assignments</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=7721-2009-NXN-Heartland-Box-Assignments]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=7721"><img src="http://www.runnerspace.com/members/images/4/10411_full.jpg"></a><BR>2009 NXN Heartland Box Assignmentshttp://www.runnerspace.com/NXNhl

Girls ChampionshipsBox #&nbsp;&nbsp;&nbsp; Team&nbsp;&nbsp;&nbsp; State&nbsp;&nbsp;&nbsp; Race5&nbsp;&nbsp;&nbsp; Prior Lake XC&nbsp;&nbsp;&nbsp; MN&nbsp;&nbsp;&nbsp; Girls Championsh...]]></description>
		<pubDate>Fri, 13 Nov 2009 16:54:00 +0000</pubDate>
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		<title>News - NXN Heartland Friday Night Pre-Race Activities</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=7719-NXN-Heartland-Friday-Night-Pre-Race-Activities]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=7719"><img src="http://www.runnerspace.com/members/images/8/10409_full.jpg"></a><BR>Friday Night Pasta Party
What? Pre Meet Dinner FestivalWho? Open to all athletes, parents, siblings, and coaches, runners, fansWhen?Friday November 13th, 20097:00-8:30 PMWhere? Augustana College Commons33rd St. and Summit Ave.Why?To eat dinner with yo...]]></description>
		<pubDate>Fri, 13 Nov 2009 00:14:00 +0000</pubDate>
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		<title>News - NXN Heartland Entries</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=7699-NXN-Heartland-Entries]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=7699"><img src="http://www.runnerspace.com/members/images/8/10384_full.jpg"></a><BR>&nbsp;&nbsp;

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Nike Cross Nationals Heartland Regional - 11/14/2009&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nb...]]></description>
		<pubDate>Wed, 11 Nov 2009 15:48:00 +0000</pubDate>
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		<title>News - An Interview with 2007 NXN Champion Chris Derrick</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=7698-An-Interview-with-2007-NXN-Champion-Chris-Derrick]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=7698"><img src="http://www.runnerspace.com/members/images/4/10383_full.jpg"></a><BR>Chris Derrick winning NXN 2007 - photo by Kirby Lee - Image of Sport

In 2007, during his senior year of high school, former Neuqua Valley High School (IL) standout Chris Derrick (pictured below by Spencer Allen) competed in NXN, running a tremendous ...]]></description>
		<pubDate>Wed, 11 Nov 2009 14:50:00 +0000</pubDate>
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		<title>News - Nike Cross Nationals Prediction Contest - Win a trip to NXN</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=7697-Nike-Cross-Nationals-Prediction-Contest-Win-a-trip-to-NXN]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=7697"><img src="http://www.runnerspace.com/members/images/8/10379_full.jpg"></a><BR>
New to NXN this year is a one of a kind prediction contest.&nbsp;
For each of the three weeks of Regional competition, participants will...]]></description>
		<pubDate>Tue, 10 Nov 2009 20:15:00 +0000</pubDate>
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		<title>News - NXN Heartland Live Text Message Updates!</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=7702-NXN-Heartland-Live-Text-Message-Updates]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=7702"><img src="http://www.runnerspace.com/members/images/8/10387_full.jpg"></a><BR>ATTENTION ALL ATHLETES/PARENTS/COACHES

With the help of Nike, Prime Time Timing, and Verizon Wireless, the NXN Heartland Regional is excited to announce the opportunity to receive live text message updates of the race in Sioux Falls, SD on November 1...]]></description>
		<pubDate>Tue, 10 Nov 2009 17:18:00 +0000</pubDate>
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		<title>News - NXN Heartland Runners to Watch 10-25-09</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=7640-NXN-Heartland-Runners-to-Watch-10-25-09]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/eprofile.php?event_id=300&do=news&do=news&news_id=7640"><img src="http://www.runnerspace.com/members/images/8/10198_full.jpg"></a><BR>
 

...]]></description>
		<pubDate>Mon, 26 Oct 2009 22:25:00 +0000</pubDate>
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