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	<title>Southern Oregon University Cross Country and Track and Field - Ashland, Oregon recent news</title>
	<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news]]></link>
	<description></description>
	<pubDate>Mon, 20 May 2013 02:23:18 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
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		<title>Southern Oregon University Cross Country and Track and Field - Ashland, Oregon recent news</title>
		<url>http://www.runnerspace.com/members/images/7/9132.jpg</url>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news]]></link>
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		<title>News - SOU Men Claim Conference Championship as 12 Raiders Earn Event Titles</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=145530-SOU-Men-Claim-Conference-Championship-as-12-Raiders-Earn-Event-Titles]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=145530"><img src="http://www.runnerspace.com/members/images/42/155477_full.jpg"></a><BR>GRESHAM &ndash;&nbsp;Southern Oregon reserved its best performances of the season for the Cascade Collegiate Conference championships, as the Raiders finished the 2013 championship meet with three meet records, 12 event titles, 30 all-conference perfor...]]></description>
		<pubDate>Sun, 12 May 2013 07:51:04 +0000</pubDate>
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		<title>News - Raider Men Set Meet and School Records, Lead Team Rankings After CCC Day One</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=144856-Raider-Men-Set-Meet-and-School-Records-Lead-Team-Rankings-After-CCC-Day-One]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=144856"><img src="http://www.runnerspace.com/members/images/42/154802_full.jpg"></a><BR>GRESHAM &ndash;&nbsp;A pair of Raiders set meet and school records Friday and five claimed event titles as the Southern Oregon men's track and field team took the lead after the first day of competition at the 2013 Cascade Collegiate Conference Champio...]]></description>
		<pubDate>Sat, 11 May 2013 07:51:05 +0000</pubDate>
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		<title>News - Sixteen SOU Spring Student-Athletes Earn Academic All-CCC Honors</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=144353-Sixteen-SOU-Spring-Student-Athletes-Earn-Academic-All-CCC-Honors]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=144353"><img src="http://www.runnerspace.com/members/images/42/154290_full.jpg"></a><BR>LA GRANDE --&nbsp;A group of 16 Southern Oregon student-athletes from the spring season sports of softball and track & field were named 2013 U.S. Bank Academic All-Cascade Collegiate Conference honorees, the conference announced.
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		<pubDate>Fri, 10 May 2013 07:51:02 +0000</pubDate>
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		<title>News - Raiders Set Sights on Title at 2013 Conference Championships</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=143769-Raiders-Set-Sights-on-Title-at-2013-Conference-Championships]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=143769"><img src="http://www.runnerspace.com/members/images/42/153703_full.jpg"></a><BR>ASHLAND &ndash;&nbsp;Southern Oregon looks to knock off defending champion Concordia this week as the Raiders head to Gresham for the 2013 Cascade Collegiate Conference Track and Field Championships on Friday and Saturday at Mt. Hood Community College.
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		<pubDate>Thu, 09 May 2013 07:51:03 +0000</pubDate>
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		<title>News - 2013 Results - Pacific Twilight</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=140061-2013-Results-Pacific-Twilight]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=140061"><img src="http://www.runnerspace.com/members/images/73/149935_full.jpg"></a><BR>Website:Click here

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		<pubDate>Sun, 05 May 2013 18:07:07 +0000</pubDate>
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		<title>News - 2013 Entries - Pacific Twilight</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=140062-2013-Entries-Pacific-Twilight]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=140062"><img src="http://www.runnerspace.com/members/images/73/149936_full.jpg"></a><BR>&nbsp;

Licensed to Pacific University          HY-TEK's Meet Manager 5/2/2013 12:27 PM
                 Pacific Twilight 2013 - 5/3/2013 to 5/4/2013                  ...]]></description>
		<pubDate>Sun, 05 May 2013 18:07:07 +0000</pubDate>
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		<title>News - Raiders Claim Three Event Titles at Pacific Twilight</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=141613-Raiders-Claim-Three-Event-Titles-at-Pacific-Twilight]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=141613"><img src="http://www.runnerspace.com/members/images/42/151523_full.jpg"></a><BR>FOREST GROVE &ndash;&nbsp;Mikayla Garrard (Klamath Falls, Ore./Mazama) posted a career-best time to earn an NAIA qualifier in the 400-meter dash and lead a trio of event winners for Southern Oregon to conclude the 2013 outdoor track and field regular s...]]></description>
		<pubDate>Sun, 05 May 2013 07:34:27 +0000</pubDate>
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		<title>News - Raiders Visit Pacific for Final Regular Season Meet</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=139672-Raiders-Visit-Pacific-for-Final-Regular-Season-Meet]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=139672"><img src="http://www.runnerspace.com/members/images/42/149543_full.jpg"></a><BR>ASHLAND &ndash;&nbsp;The Southern Oregon track and field program wraps up the 2013 regular season this weekend as a small group of six Raiders will travel to Forest Grove for the Pacific Twilight on Friday and Saturday at Lincoln Park Stadium.
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		<pubDate>Thu, 02 May 2013 06:53:14 +0000</pubDate>
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		<title>News - Stevens Named CCC Red Lion Athlete of the Week</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=138586-Stevens-Named-CCC-Red-Lion-Athlete-of-the-Week]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=138586"><img src="http://www.runnerspace.com/members/images/42/148435_full.jpg"></a><BR>LA GRANDE --&nbsp;A pair of event titles and an NAIA automatic qualifying mark on Thursday earned Sullivan Stevens (Sparks, Nev./Spanish Springs) Cascade Collegiate Conference honors as the conference named Stevens the Red Lion Men's Outdoor Track Athl...]]></description>
		<pubDate>Tue, 30 Apr 2013 06:38:14 +0000</pubDate>
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		<title>News - 2013 Heat Sheets - OSU High Performance</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=136627-2013-Heat-Sheets-OSU-High-Performance]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=136627"><img src="http://www.runnerspace.com/members/images/73/146425_full.jpg"></a><BR>Heat Sheets can be downloaded above.
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		<pubDate>Sat, 27 Apr 2013 17:52:08 +0000</pubDate>
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		<title>News - 2013 Entries - OSU High Performance</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=136118-2013-Entries-OSU-High-Performance]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=136118"><img src="http://www.runnerspace.com/members/images/73/145904_full.jpg"></a><BR>Entries can be downloaded above.
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		<pubDate>Sat, 27 Apr 2013 17:52:08 +0000</pubDate>
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		<title>News - 2013 Results - OSU High Performance</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=134585-2013-Results-OSU-High-Performance]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=134585"><img src="http://www.runnerspace.com/members/images/73/144351_full.jpg"></a><BR>Website:Click here

Licensed to Track City Track Club      HY-TEK's Meet Manager 4/26/2013 09:03 PM
                OSU High Performance Twilight 2013 - 4/26/2013                 ...]]></description>
		<pubDate>Sat, 27 Apr 2013 17:52:08 +0000</pubDate>
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		<title>News - Stevens' Event Wins and NAIA Qualifier Highlight Titan Twilight</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=136842-Stevens-Event-Wins-and-NAIA-Qualifier-Highlight-Titan-Twilight]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=136842"><img src="http://www.runnerspace.com/members/images/42/146660_full.jpg"></a><BR>EUGENE &ndash;&nbsp;Southern Oregon picked up four event titles and another automatic NAIA qualifier Thursday at the Lane Community College Titan Twilight.
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		<pubDate>Sat, 27 Apr 2013 06:08:06 +0000</pubDate>
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		<title>News - Raiders Post Strong Performances at CCC Multi-Event Championships</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=136841-Raiders-Post-Strong-Performances-at-CCC-Multi-Event-Championships]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=136841"><img src="http://www.runnerspace.com/members/images/42/146659_full.jpg"></a><BR>KLAMATH FALLS &ndash;&nbsp;Three Southern Oregon track & field student-athletes picked up the Raiders' first team points for the Cascade Collegiate Conference Championships at the CCC Multi-Event Championships hosted by Oregon Tech.
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		<pubDate>Sat, 27 Apr 2013 06:08:06 +0000</pubDate>
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		<title>News - Raiders Hit Five NAIA Qualifiers at OSU High Performance Meet</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=136840-Raiders-Hit-Five-NAIA-Qualifiers-at-OSU-High-Performance-Meet]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=136840"><img src="http://www.runnerspace.com/members/images/42/146658_full.jpg"></a><BR>CORVALLIS &ndash;&nbsp;Southern Oregon picked up one new NAIA qualifier as five of the Raiders' seven competitors hit NAIA standards at Friday's Oregon State High Performance meet.
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		<pubDate>Sat, 27 Apr 2013 06:08:05 +0000</pubDate>
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		<title>News - Raiders Conclude First Day at CCC Multi-Event Championships</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=136315-Raiders-Conclude-First-Day-at-CCC-Multi-Event-Championships]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=136315"><img src="http://www.runnerspace.com/members/images/42/146103_full.jpg"></a><BR>KLAMATH FALLS &ndash;&nbsp;Midway through the Cascade Collegiate Conference Multi-Event Championships, a trio of Southern Oregon athletes remain in contention for top finishes.
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		<pubDate>Fri, 26 Apr 2013 05:53:07 +0000</pubDate>
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		<title>News - SOU Track &#38; Field Set to Compete in Three Different Meets This Week</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=135749-SOU-Track-38-Field-Set-to-Compete-in-Three-Different-Meets-This-Week]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=135749"><img src="http://www.runnerspace.com/members/images/42/145532_full.jpg"></a><BR>ASHLAND &ndash;&nbsp;The Southern Oregon track and field programs will split up the next few days to compete in three different meets as the Raiders make some final preparations for the Cascade Collegiate Conference Championships in less than three wee...]]></description>
		<pubDate>Thu, 25 Apr 2013 05:53:07 +0000</pubDate>
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		<title>News - Olander Named CCC Red Lion Athlete of the Week</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=134708-Olander-Named-CCC-Red-Lion-Athlete-of-the-Week]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=134708"><img src="http://www.runnerspace.com/members/images/42/144479_full.jpg"></a><BR>LA GRANDE --&nbsp;A pair of event titles and NAIA qualifying marks at Saturday's Oregon Relays earned Southern Oregon junior Jonz Olander (Grants Pass, Ore./Grants Pass) Cascade Collegiate Conference Red Lion Men's Track Athlete of the Week honors, the...]]></description>
		<pubDate>Tue, 23 Apr 2013 05:52:04 +0000</pubDate>
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		<title>News - Raiders Earn Three Event Titles at Oregon Relays</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=132957-Raiders-Earn-Three-Event-Titles-at-Oregon-Relays]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=132957"><img src="http://www.runnerspace.com/members/images/42/142726_full.jpg"></a><BR>EUGENE &ndash;&nbsp;Southern Oregon picked up three event titles and three new NAIA qualifying marks Friday afternoon at the 2013 Oregon Relays at Hayward Field.
]]></description>
		<pubDate>Sat, 20 Apr 2013 05:37:05 +0000</pubDate>
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		<title>News - SOU Track &#38; Field Heads to Historic Hayward Field for Oregon Relays</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=132416-SOU-Track-38-Field-Heads-to-Historic-Hayward-Field-for-Oregon-Relays]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=198&do=news&do=news&news_id=132416"><img src="http://www.runnerspace.com/members/images/42/142180_full.jpg"></a><BR>ASHLAND &ndash;&nbsp;The Southern Oregon track and field teams will send a small group of about 16 athletes to Eugene Friday to compete in the 2013 Oregon Relays at historic Hayward Field.
]]></description>
		<pubDate>Fri, 19 Apr 2013 05:37:04 +0000</pubDate>
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