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	<title>HS Hammer - The official site of HShammer.com recent news</title>
	<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news]]></link>
	<description></description>
	<pubDate>Wed, 19 Jun 2013 14:33:34 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
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		<title>HS Hammer - The official site of HShammer.com recent news</title>
		<url>http://www.runnerspace.com/members/images/5383/10931.jpg</url>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news]]></link>
	</image>
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		<title>News - New Balance Outdoor Nationals Results</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=159084-New-Balance-Outdoor-Nationals-Results]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=159084"><img src="http://www.runnerspace.com/members/images/5383/169375_full.jpg"></a><BR>As expected, Rudy Winkler (Averill Park, NY) dominated the boy's hammer throw at the New Balance Nationals. In both of hte last two rounds, Winkler even improved the meet record twice. His best effort was his final throw of 251'8". Charlie Ionata (Barr...]]></description>
		<pubDate>Mon, 17 Jun 2013 06:26:35 +0000</pubDate>
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		<title>News - 2013 Track Chats: Rudy Winkler - Stop, Hammer Time</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=157920-2013-Track-Chats-Rudy-Winkler-Stop-Hammer-Time]]></link>
		<description><![CDATA[MileSplit -&nbsp;Rudy, the Hammer is a tough event. You have really taken outdoor by storm this year in that event! What was it like to get a legal throw of 253-05 for US#3 performer All-Time? Talk a bit about that&hellip;

Rudy -&nbsp;Hammer has been...]]></description>
		<pubDate>Tue, 11 Jun 2013 07:24:15 +0000</pubDate>
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		<title>News - New England Hammer Throw Championships (RI) Results</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=156971-New-England-Hammer-Throw-Championships-RI-Results]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=156971"><img src="http://www.runnerspace.com/members/images/5383/167170_full.jpg"></a><BR>


...]]></description>
		<pubDate>Fri, 07 Jun 2013 15:48:24 +0000</pubDate>
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		<title>News - Centralia Hammer Meet (WA) Results</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=155743-Centralia-Hammer-Meet-WA-Results]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=155743"><img src="http://www.runnerspace.com/members/images/5383/165911_full.jpg"></a><BR>Results of Centralia Hammer MeetSaturday, June 1, 2013Centralia, WAClear and warm conditions

High School girls 4 kilo
...]]></description>
		<pubDate>Wed, 05 Jun 2013 05:12:08 +0000</pubDate>
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		<title>News - Ionata and Cooper win Rhode Island State Titles</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=154878-Ionata-and-Cooper-win-Rhode-Island-State-Titles]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=154878"><img src="http://www.runnerspace.com/members/images/5383/165022_full.jpg"></a><BR>The favorites took home both the boys and girls titles at the 2013 Rhode Island State Championships, but that didn't mean the meet was without excitement or exploits. State-leader Mathaline Cooper (Classical, Providence, RI) won the girls competition w...]]></description>
		<pubDate>Sun, 02 Jun 2013 10:54:14 +0000</pubDate>
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		<title>News - Washington State Championships Results</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=153288-Washington-State-Championships-Results]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=153288"><img src="http://www.runnerspace.com/members/images/5383/163397_full.jpg"></a><BR>The 13th annual Washington State Hammer Championships took place on Sunday at Eastern Washington University. The boy's competition couldn't have been closer with Andrew Miller (Capital, Olympia, WA) edging Brock Eager (Tahoma, Covington, WA) by just fo...]]></description>
		<pubDate>Wed, 29 May 2013 05:50:33 +0000</pubDate>
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		<title>News - Bishop Hendricken Invitational (RI) Results</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=152845-Bishop-Hendricken-Invitational-RI-Results]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=152845"><img src="http://www.runnerspace.com/members/images/5383/162944_full.jpg"></a><BR>Charles Ionata (Barrington, RI) improved his personal best by one-inch with a win at the Bishop Hendricken Invitational in Rhode Island on Sunday. Ionata, who ranks 13th all-time in the nation and is just a few feet from moving up to second all-time in...]]></description>
		<pubDate>Mon, 27 May 2013 05:17:24 +0000</pubDate>
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		<title>News - Rhode Island Freshman State Championships</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=149824-Rhode-Island-Freshman-State-Championships]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=149824"><img src="http://www.runnerspace.com/members/images/5383/159842_full.jpg"></a><BR>                     Boys&rsquo; Freshman States - 5/20/2013
                    Westerly High School, Westerly, RI                              
                                    
                  Boys&rsquo; Hammer Throw (Top Ten &ndash; 30 thr...]]></description>
		<pubDate>Wed, 22 May 2013 05:28:19 +0000</pubDate>
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		<title>News - Capital City Track and Field Festival Hammer Meet (WA) Results</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=149621-Capital-City-Track-and-Field-Festival-Hammer-Meet-WA-Results]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=149621"><img src="http://www.runnerspace.com/members/images/5383/159636_full.jpg"></a><BR>Results of Capital City Track and Field Festival Hammer meetCentralia, WashingtonSunday, May 19, 2013Conditions: Clear and cool

High School girls 4 kilo1. Hanna Frost, Mary M. Knight HS, SO - 133'2" PR2. Riley Scocco, Shorewood Christian HS, FR - 122...]]></description>
		<pubDate>Tue, 21 May 2013 19:27:37 +0000</pubDate>
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		<title>News - Rhode Island Class Championships Results</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=149174-Rhode-Island-Class-Championships-Results]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=149174"><img src="http://www.runnerspace.com/members/images/5383/159159_full.jpg"></a><BR>


...]]></description>
		<pubDate>Mon, 20 May 2013 19:02:51 +0000</pubDate>
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		<title>News - Rhode Island Girls Division Championships Results</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=146939-Rhode-Island-Girls-Division-Championships-Results]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=146939"><img src="http://www.runnerspace.com/members/images/5383/156897_full.jpg"></a><BR>       Girls Southern Division Championships - 5/7/2013   
          Exeter/West Greenwich, West Greenwich, RI
 
                    Girls Hammer Throw...]]></description>
		<pubDate>Wed, 15 May 2013 05:27:28 +0000</pubDate>
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		<title>News - Ohio MileSplit Hammer Championship To Be Held June 9th</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=146504-Ohio-MileSplit-Hammer-Championship-To-Be-Held-June-9th]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=146504"><img src="http://www.runnerspace.com/members/images/5383/156460_full.jpg"></a><BR>The second Ohio MileSplit Hammer Championship will take place June 9th, 2013 on the Ohio Wesleyan University campus in Delaware, Ohio.&nbsp; The meet is designed for any athlete that is interested in throwing the hammer to get a chance compete, but to ...]]></description>
		<pubDate>Tue, 14 May 2013 07:40:07 +0000</pubDate>
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		<title>News - Classical Classic (RI) Results</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=145510-Classical-Classic-RI-Results]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=145510"><img src="http://www.runnerspace.com/members/images/5383/155457_full.jpg"></a><BR>                              2013 Classical Classic 
                          Conley Stadium, Providence, RI
                              Saturday  May 11, 2013
 ...]]></description>
		<pubDate>Sun, 12 May 2013 07:15:43 +0000</pubDate>
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		<title>News - Rhode Island Boys Division Championships Results</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=143186-Rhode-Island-Boys-Division-Championships-Results]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=143186"><img src="http://www.runnerspace.com/members/images/5383/153115_full.jpg"></a><BR>         2013 Boys Eastern Division  Championships - 5/7/2013              
                      Barrington High School 
 
                    Event 14  Boys Hammer Throw...]]></description>
		<pubDate>Wed, 08 May 2013 05:40:57 +0000</pubDate>
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		<title>News - Washington State District Hammer Finals (WA) Results</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=142566-Washington-State-District-Hammer-Finals-WA-Results]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=142566"><img src="http://www.runnerspace.com/members/images/5383/152490_full.jpg"></a><BR>Eastern District (Spokane, WA)

This years Eastern District High School hammer championships where held at Central Valley High School. Central Valley High School senior state leader Katie Wardsworth broke her own meet record with a throw 140'5" and M...]]></description>
		<pubDate>Mon, 06 May 2013 20:03:47 +0000</pubDate>
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		<title>News - Schomp Invitational (RI) Results</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=141542-Schomp-Invitational-RI-Results]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=141542"><img src="http://www.runnerspace.com/members/images/5383/151452_full.jpg"></a><BR>                       Schomp Invitational
                   Curtis Corner Middle School
                          Wakefield, RI
                           May 4 2013...]]></description>
		<pubDate>Sun, 05 May 2013 05:26:34 +0000</pubDate>
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		<title>News - International Hammer Implement Invite (RI) Results</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=138138-International-Hammer-Implement-Invite-RI-Results]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=138138"><img src="http://www.runnerspace.com/members/images/5383/147970_full.jpg"></a><BR>


...]]></description>
		<pubDate>Mon, 29 Apr 2013 06:18:17 +0000</pubDate>
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		<title>News - Seattle Hammer Throwers Meet 1 (WA) Results</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=138137-Seattle-Hammer-Throwers-Meet-1-WA-Results]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=138137"><img src="http://www.runnerspace.com/members/images/5383/147969_full.jpg"></a><BR>Seattle Hammer Throws meet #1, Seattle, Wa. 4/28/2013. West Seattle Stadium

High School Hammer, Boys
...]]></description>
		<pubDate>Mon, 29 Apr 2013 06:13:27 +0000</pubDate>
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		<title>News - New York Relays Results</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=133304-New-York-Relays-Results]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=133304"><img src="http://www.runnerspace.com/members/images/5383/143071_full.jpg"></a><BR>


...]]></description>
		<pubDate>Sat, 20 Apr 2013 19:17:22 +0000</pubDate>
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		<title>News - Cumberland Throwers Pentathlon (RI) Results</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=131420-Cumberland-Throwers-Pentathlon-RI-Results]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=215&do=news&do=news&news_id=131420"><img src="http://www.runnerspace.com/members/images/5383/141179_full.jpg"></a><BR>                  2013 CUMBERLAND THROWERS&rsquo; PENTATHLON 
                 Cumberland High School, Cumberland, RI
                        Tuesday   April 16, 2013
 ...]]></description>
		<pubDate>Wed, 17 Apr 2013 05:13:10 +0000</pubDate>
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