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	<title>California High School Track and Field and Cross Country - Whittier, California recent news</title>
	<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=2406&do=news]]></link>
	<description></description>
	<pubDate>Sun, 26 May 2013 06:14:52 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
	<image>
		<title>California High School Track and Field and Cross Country - Whittier, California recent news</title>
		<url>http://www.runnerspace.com/members/images/4/44987.jpg</url>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=2406&do=news]]></link>
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	<item>
		<title>News - 2013 Results - California CIF SS Finals - Southern Section</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=2406&do=news&do=news&news_id=146372-2013-Results-California-CIF-SS-Finals-Southern-Section]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=2406&do=news&do=news&news_id=146372"><img src="http://www.runnerspace.com/members/images/73/156329_full.jpg"></a><BR>Website:Click here

LIVE Webcast!
...]]></description>
		<pubDate>Sun, 19 May 2013 04:17:51 +0000</pubDate>
	</item>
	<item>
		<title>News - 2013 Results - California CIF SS Division 1 Prelims - Southern Section</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=2406&do=news&do=news&news_id=142573-2013-Results-California-CIF-SS-Division-1-Prelims-Southern-Section]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=2406&do=news&do=news&news_id=142573"><img src="http://www.runnerspace.com/members/images/73/152497_full.jpg"></a><BR>Licensed to CIF Southern Section - A   HY-TEK's Meet Manager 5/11/2013 08:44 PM
              CIF Southern Section Division 1 Prelims - 5/11/2013              
                           Trabuco Hills High School                           
         ...]]></description>
		<pubDate>Sun, 12 May 2013 07:51:19 +0000</pubDate>
	</item>
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		<title>News - Training Schedule for the week of April 29</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=2406&do=news&do=news&news_id=137912-Training-Schedule-for-the-week-of-April-29]]></link>
		<description><![CDATA[Monday, April 29 (practice @ 6:30am @ Whittier HS)

VB -&nbsp;7 miles (6x400 w/2mins recovery)
...]]></description>
		<pubDate>Sun, 28 Apr 2013 18:14:45 +0000</pubDate>
	</item>
	<item>
		<title>News - 2013 Results - Mt. Sac Relays</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=2406&do=news&do=news&news_id=127021-2013-Results-Mt-Sac-Relays]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=2406&do=news&do=news&news_id=127021"><img src="http://www.runnerspace.com/members/images/73/136727_full.jpg"></a><BR>Website:Click here

Results by: Flash Results West
...]]></description>
		<pubDate>Mon, 22 Apr 2013 22:22:00 +0000</pubDate>
	</item>
	<item>
		<title>News - Training Schedule for the week of 4/22/13</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=2406&do=news&do=news&news_id=134138-Training-Schedule-for-the-week-of-4-22-13]]></link>
		<description>Monday, April 22 (practice @ 6:30am)

ALL - 6 miles (4x300 @ 400p w/ 5mins recovery)
...</description>
		<pubDate>Sun, 21 Apr 2013 20:41:48 +0000</pubDate>
	</item>
	<item>
		<title>News - Training Schedule for the week of April 15</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=2406&do=news&do=news&news_id=130163-Training-Schedule-for-the-week-of-April-15]]></link>
		<description>Monday, April 15 (practice @ 6:30am)

ALL - 8 miles
...</description>
		<pubDate>Sun, 14 Apr 2013 17:25:39 +0000</pubDate>
	</item>
	<item>
		<title>News - 2013 Results - Arcadia Invitational</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=2406&do=news&do=news&news_id=123383-2013-Results-Arcadia-Invitational]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=2406&do=news&do=news&news_id=123383"><img src="http://www.runnerspace.com/members/images/73/133076_full.jpg"></a><BR>Click here for the Arcadia Invitational website.

Click here for the Arcadia Multis website.
...]]></description>
		<pubDate>Tue, 09 Apr 2013 04:46:12 +0000</pubDate>
	</item>
	<item>
		<title>News - Training Schedule for the week of April 8</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=2406&do=news&do=news&news_id=126782-Training-Schedule-for-the-week-of-April-8]]></link>
		<description>Monday, April 8 (practice @ 6:30am)

ALL - 8 miles (10x400 @ 1600dp w/ 1min rest)
...</description>
		<pubDate>Sun, 07 Apr 2013 21:58:21 +0000</pubDate>
	</item>
	<item>
		<title>News - Training Schedule for the week of April 1</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=2406&do=news&do=news&news_id=122827-Training-Schedule-for-the-week-of-April-1]]></link>
		<description><![CDATA[
Monday, April 1 (practice @&nbsp; 7:30am)

Group 1 - 10 miles (5 @ AT pace + 4x200 sprints)...]]></description>
		<pubDate>Sun, 31 Mar 2013 17:19:38 +0000</pubDate>
	</item>
	<item>
		<title>News - Training Schedule for the week of April 1</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=2406&do=news&do=news&news_id=122803-Training-Schedule-for-the-week-of-April-1]]></link>
		<description>Monday, April 1 (practice @ 7:30am)

Group 1 - 10 miles (5 @ AT pace + 4x200 sprints)
...</description>
		<pubDate>Sun, 31 Mar 2013 16:41:21 +0000</pubDate>
	</item>
	<item>
		<title>News - 2013 Results - Trabuco Hills Invitational and Distance Carnival</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=2406&do=news&do=news&news_id=112037-2013-Results-Trabuco-Hills-Invitational-and-Distance-Carnival]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=2406&do=news&do=news&news_id=112037"><img src="http://www.runnerspace.com/members/images/4588/121668_full.jpg"></a><BR>EPI Sports, Inc - Contractor License Hy-Tek's MEET MANAGER 7:00 PM 3/30/2013 Page 1
                Trabuco Hills / Brooks - 3/29/2013 to 3/30/2013
                  Track/Field Invitational & Distance Carnival
                           Trabuco...]]></description>
		<pubDate>Sun, 31 Mar 2013 15:47:39 +0000</pubDate>
	</item>
	<item>
		<title>News - 2013 Entries - Pasadena Games</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=2406&do=news&do=news&news_id=110708-2013-Entries-Pasadena-Games]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=2406&do=news&do=news&news_id=110708"><img src="http://www.runnerspace.com/members/images/73/120322_full.jpg"></a><BR>Entries can be downloaded above.
]]></description>
		<pubDate>Sun, 24 Mar 2013 19:21:25 +0000</pubDate>
	</item>
	<item>
		<title>News - 2013 Results - Pasadena Games</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=2406&do=news&do=news&news_id=110287-2013-Results-Pasadena-Games]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=2406&do=news&do=news&news_id=110287"><img src="http://www.runnerspace.com/members/images/73/119900_full.jpg"></a><BR>Website:Click here

Results by: Royal Results
...]]></description>
		<pubDate>Sun, 24 Mar 2013 19:21:25 +0000</pubDate>
	</item>
	<item>
		<title>News - Training Schedule for the week of 3/25</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=2406&do=news&do=news&news_id=111801-Training-Schedule-for-the-week-of-3-25]]></link>
		<description><![CDATA[Monday, March 25 (practice @ 6:30am)

Group 1 -&nbsp;7 miles (3x1mile)
...]]></description>
		<pubDate>Sun, 24 Mar 2013 18:46:12 +0000</pubDate>
	</item>
	<item>
		<title>News - 2013 Results - adidas Meet of Champions Distance Classic</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=2406&do=news&do=news&news_id=109664-2013-Results-adidas-Meet-of-Champions-Distance-Classic]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=2406&do=news&do=news&news_id=109664"><img src="http://www.runnerspace.com/members/images/4588/119265_full.jpg"></a><BR>Meet Website

Results by Clerk of the Course
...]]></description>
		<pubDate>Sun, 24 Mar 2013 06:09:19 +0000</pubDate>
	</item>
	<item>
		<title>News - Training Schedule for the week of March 18</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=2406&do=news&do=news&news_id=109581-Training-Schedule-for-the-week-of-March-18]]></link>
		<description>Monday, March 18 (practice @ 6:30am)

ALL 8 miles (10x400 w/ 1min rest)
...</description>
		<pubDate>Sun, 17 Mar 2013 20:47:12 +0000</pubDate>
	</item>
	<item>
		<title>News - 2013 Heat Sheets - Redondo NIKE Track and Field Invitational</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=2406&do=news&do=news&news_id=108767-2013-Heat-Sheets-Redondo-NIKE-Track-and-Field-Invitational]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=2406&do=news&do=news&news_id=108767"><img src="http://www.runnerspace.com/members/images/73/118359_full.jpg"></a><BR>Heat Sheets can be downloaded above.
]]></description>
		<pubDate>Sun, 17 Mar 2013 14:04:47 +0000</pubDate>
	</item>
	<item>
		<title>News - 2013 Results - Redondo NIKE Track and Field Invitational</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=2406&do=news&do=news&news_id=105611-2013-Results-Redondo-NIKE-Track-and-Field-Invitational]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=2406&do=news&do=news&news_id=105611"><img src="http://www.runnerspace.com/members/images/4588/115197_full.jpg"></a><BR>Meet Website &nbsp;&nbsp; Results by EPI Sports

EPI Sports, Inc - Contractor License Hy-Tek's MEET MANAGER  8:20 PM  3/16/2013  Page 1 
Redondo Nike Invitational - 3/15/2013 to 3/16/2013 ...]]></description>
		<pubDate>Sun, 17 Mar 2013 14:04:47 +0000</pubDate>
	</item>
	<item>
		<title>News - Training Schedule for the week of March 11</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=2406&do=news&do=news&news_id=105329-Training-Schedule-for-the-week-of-March-11]]></link>
		<description>Monday, March 11 (practice @ 6:30am)

Group 1 - 10 miles (5 @ AT pace + 4x200 sprints)
...</description>
		<pubDate>Sun, 10 Mar 2013 18:05:12 +0000</pubDate>
	</item>
	<item>
		<title>News - Training Schedule for the week of March 4</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=2406&do=news&do=news&news_id=103266-Training-Schedule-for-the-week-of-March-4]]></link>
		<description>Monday, March 4 (practice @ 6:30am)

Group 1 - 9 miles (4x1mile w/ 3mins rest)
...</description>
		<pubDate>Sun, 03 Mar 2013 19:43:26 +0000</pubDate>
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