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	<title>James Madison University Track and Field and Cross Country - Harrisonburg, Virginia recent news</title>
	<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news]]></link>
	<description></description>
	<pubDate>Fri, 24 May 2013 23:14:38 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
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		<title>James Madison University Track and Field and Cross Country - Harrisonburg, Virginia recent news</title>
		<url>http://www.runnerspace.com/members/images/4/21614.jpg</url>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news]]></link>
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		<title>News - Flickinger Finishes 21st in 10,000-Meter Run at NCAA East Preliminaries</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=150796-Flickinger-Finishes-21st-in-10-000-Meter-Run-at-NCAA-East-Preliminaries]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=150796"><img src="http://www.runnerspace.com/members/images/6/160821_full.jpg"></a><BR>Freshman Jenna Flickinger finished 21st in the 10,000-meter run at the 2013 NCAA East Preliminaries with a time of 35:00.93.]]></description>
		<pubDate>Fri, 24 May 2013 04:28:08 +0000</pubDate>
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		<title>News - Feature Video: Head Coach Ta' Frias Discusses this Week in Track &#38; Field</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=149775-Feature-Video-Head-Coach-Ta-Frias-Discusses-this-Week-in-Track-38-Field]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=149775"><img src="http://www.runnerspace.com/members/images/6/159793_full.jpg"></a><BR>JMU track & field head coach Ta' Frias discusses the ECAC Outdoor Championships and the NCAA East Preliminaries.]]></description>
		<pubDate>Wed, 22 May 2013 03:13:02 +0000</pubDate>
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		<title>News - Flickinger, Harman Qualify for NCAA Track &#38; Field East Regional</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=147627-Flickinger-Harman-Qualify-for-NCAA-Track-38-Field-East-Regional]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=147627"><img src="http://www.runnerspace.com/members/images/6/157596_full.jpg"></a><BR>Jenna Flickinger will compete in the 10K and Katie Harman will compete in the 5K at the 2013 NCAA East Regional Preliminary meet May 23-25 in Greensboro, N.C.]]></description>
		<pubDate>Fri, 17 May 2013 00:43:12 +0000</pubDate>
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		<title>News - 4x800 Relay Takes Fifth at ECAC Track &#38; Field Meet</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=146132-4x800-Relay-Takes-Fifth-at-ECAC-Track-38-Field-Meet]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=146132"><img src="http://www.runnerspace.com/members/images/6/156087_full.jpg"></a><BR>Senior Annie Reiner and sophomore teammates Kelsey Langton, Kristen Landry and Morgan Sheaffer helped JMU earn its top finish of the three-day ECAC meet.]]></description>
		<pubDate>Mon, 13 May 2013 10:21:08 +0000</pubDate>
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		<title>News - 2013 Results - ECAC / IC4A Division I Outdoor Championships</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=142658-2013-Results-ECAC-IC4A-Division-I-Outdoor-Championships]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=142658"><img src="http://www.runnerspace.com/members/images/73/152583_full.jpg"></a><BR>Website:Click here

Results by: First Time OutSource: Lancer Timing
...]]></description>
		<pubDate>Sun, 12 May 2013 22:55:42 +0000</pubDate>
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		<title>News - 2013 Heat Sheets - ECAC / IC4A Division I Outdoor Championships</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=144746-2013-Heat-Sheets-ECAC-IC4A-Division-I-Outdoor-Championships]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=144746"><img src="http://www.runnerspace.com/members/images/73/154689_full.jpg"></a><BR>Heat Sheets can be downloaded above.
]]></description>
		<pubDate>Sun, 12 May 2013 22:55:42 +0000</pubDate>
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		<title>News - 4x800 Relay Wins Heat, Advances to Final at ECAC Track &#38; Field Meet</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=145600-4x800-Relay-Wins-Heat-Advances-to-Final-at-ECAC-Track-38-Field-Meet]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=145600"><img src="http://www.runnerspace.com/members/images/6/155552_full.jpg"></a><BR>Senior Annie Reiner and sophomore teammates Tiel Westbrook, Kristen Landry and Morgan Sheaffer clocked the third-fastest 4x800 time Saturday.  Senior Marissa McDonald finished eighth in the long jump.]]></description>
		<pubDate>Sun, 12 May 2013 10:21:08 +0000</pubDate>
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		<title>News - Harman 13th in 5K at ECAC Track &#38; Field Championships</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=144919-Harman-13th-in-5K-at-ECAC-Track-38-Field-Championships]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=144919"><img src="http://www.runnerspace.com/members/images/6/154865_full.jpg"></a><BR>Katie Harman provided the Dukes' top finish on the opening day of the three-day meet.]]></description>
		<pubDate>Sat, 11 May 2013 10:21:15 +0000</pubDate>
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		<title>News - Track &#38; Field Sets Sights on ECAC Outdoor Championships</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=144140-Track-38-Field-Sets-Sights-on-ECAC-Outdoor-Championships]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=144140"><img src="http://www.runnerspace.com/members/images/6/154075_full.jpg"></a><BR>JMU track & field will compete in eight events at the 2013 ECAC outdoor championships May 10-12, hosted by Princeton University at the William Weaver Track & Field Stadium.]]></description>
		<pubDate>Thu, 09 May 2013 22:06:04 +0000</pubDate>
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		<title>News - Video: Getting to Know the Track &#38; Field Class of 2016</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=143496-Video-Getting-to-Know-the-Track-38-Field-Class-of-2016]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=143496"><img src="http://www.runnerspace.com/members/images/6/153428_full.jpg"></a><BR>The James Madison track & field freshman class speaks to why they chose to become Dukes, how they got involved with the sport and some of their favorite things in life.]]></description>
		<pubDate>Wed, 08 May 2013 20:21:06 +0000</pubDate>
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		<title>News - Feature Video: Head Coach Ta' Frias Wraps Up the Weekend in Track &#38; Field</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=142986-Feature-Video-Head-Coach-Ta-Frias-Wraps-Up-the-Weekend-in-Track-38-Field]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=142986"><img src="http://www.runnerspace.com/members/images/6/152913_full.jpg"></a><BR>JMU track & field head coach Ta' Frias reflects on the 2013 CAA championship meet as well as what is ahead for the Dukes at the ECAC championships May 10-12.]]></description>
		<pubDate>Tue, 07 May 2013 20:06:05 +0000</pubDate>
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		<title>News - Track &#38; Field Takes Third Place at CAA Championships</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=141522-Track-38-Field-Takes-Third-Place-at-CAA-Championships]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=141522"><img src="http://www.runnerspace.com/members/images/6/151431_full.jpg"></a><BR>Erin Lopresti won the 3,000-meter steeplechase and Katie Harman repeated as the 1,500-meter champion.]]></description>
		<pubDate>Sun, 05 May 2013 04:04:21 +0000</pubDate>
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		<title>News - 2013 Live Results - Colonial Athletic Association CAA Outdoor Championships</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=139661-2013-Live-Results-Colonial-Athletic-Association-CAA-Outdoor-Championships]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=139661"><img src="http://www.runnerspace.com/members/images/73/149532_full.jpg"></a><BR>Website:Click here

Results by: Ultimate Sports Productions
...]]></description>
		<pubDate>Sun, 05 May 2013 03:13:16 +0000</pubDate>
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		<title>News - Track &#38; Field in Second Place after Day One of CAA Championships</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=140868-Track-38-Field-in-Second-Place-after-Day-One-of-CAA-Championships]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=140868"><img src="http://www.runnerspace.com/members/images/6/150755_full.jpg"></a><BR>JMU track & field is in second place with 42 points after the first day of the 2013 CAA Championships.]]></description>
		<pubDate>Sat, 04 May 2013 03:54:02 +0000</pubDate>
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		<title>News - Track &#38; Field Set for Title Defense at 2013 CAA Championship Meet</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=140283-Track-38-Field-Set-for-Title-Defense-at-2013-CAA-Championship-Meet]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=140283"><img src="http://www.runnerspace.com/members/images/6/150158_full.jpg"></a><BR>JMU track & field squad will defend its 2012 conference title May 3-4 at the 2013 CAA Track and Field Championships in Towson, Md., at Johnny Unitas Stadium.]]></description>
		<pubDate>Fri, 03 May 2013 03:54:05 +0000</pubDate>
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		<title>News - Feature Video: Head Coach Ta' Frias Wraps Up the Weekend in Track &#38; Field</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=139071-Feature-Video-Head-Coach-Ta-Frias-Wraps-Up-the-Weekend-in-Track-38-Field]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=139071"><img src="http://www.runnerspace.com/members/images/6/148937_full.jpg"></a><BR>JMU track & field head coach Ta' Frias discusses the Penn Relays and the school-record 4x800M relay team as well as looks ahead to the 2013 CAA Track & Field Championship meet.]]></description>
		<pubDate>Wed, 01 May 2013 03:38:04 +0000</pubDate>
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		<title>News - Track &#38; Field Sets School Record in 4x800-Meter Relay at Penn Relays</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=137414-Track-38-Field-Sets-School-Record-in-4x800-Meter-Relay-at-Penn-Relays]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=137414"><img src="http://www.runnerspace.com/members/images/6/147244_full.jpg"></a><BR>Tiel Westbrook, Annie Reiner, Kelsey Langton and Erin Lopresti set a school record in the 4x800-meter relay with a time of 8:46.16 at the 119th Penn Relays.]]></description>
		<pubDate>Sun, 28 Apr 2013 03:08:01 +0000</pubDate>
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		<title>News - Cross Country Announces 2013 Schedule</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=136476-Cross-Country-Announces-2013-Schedule]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=136476"><img src="http://www.runnerspace.com/members/images/6/146266_full.jpg"></a><BR>JMU will open 2013 with an alumni meet.  The Dukes will then run in four competitive meets in 2013 before a slew of championship meets.]]></description>
		<pubDate>Fri, 26 Apr 2013 12:23:14 +0000</pubDate>
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		<title>News - Track &#38; Field Competes on Day One of 119th Penn Relays</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=136477-Track-38-Field-Competes-on-Day-One-of-119th-Penn-Relays]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=136477"><img src="http://www.runnerspace.com/members/images/6/146267_full.jpg"></a><BR>Freshman Adrienne Alexander finished 14th in the shot put while senior Adrena May finished 20th in the hammer throw.]]></description>
		<pubDate>Fri, 26 Apr 2013 12:23:14 +0000</pubDate>
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		<title>News - Track &#38; Field Tackles Penn Relays to End Regular Season</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=135599-Track-38-Field-Tackles-Penn-Relays-to-End-Regular-Season]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=28791&do=news&do=news&news_id=135599"><img src="http://www.runnerspace.com/members/images/6/145379_full.jpg"></a><BR>JMU track & field will send athletes to the 119th Penn Relays to compete in the shot put and hammer throw on Thursday as well as the 4x800-meter relay on Saturday.]]></description>
		<pubDate>Wed, 24 Apr 2013 21:23:07 +0000</pubDate>
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