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	<title>University of Richmond Track and Field and Cross Country - Richmond, Virginia recent news</title>
	<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news]]></link>
	<description></description>
	<pubDate>Fri, 24 May 2013 07:00:30 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
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		<title>University of Richmond Track and Field and Cross Country - Richmond, Virginia recent news</title>
		<url>http://www.runnerspace.com/members/images/4/21128.jpg</url>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news]]></link>
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		<title>News - Spider Tandem Set For NCAA East Prelims</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=150314-Spider-Tandem-Set-For-NCAA-East-Prelims]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=150314"><img src="http://www.runnerspace.com/members/images/6/160341_full.jpg"></a><BR>Alyson McGonigle and Jill Prentice will participate in the NCAA East Preliminary Round set for this weekend.]]></description>
		<pubDate>Thu, 23 May 2013 04:43:04 +0000</pubDate>
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		<title>News - McGonigle, Prentice To Participate At NCAA Prelims</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=148255-McGonigle-Prentice-To-Participate-At-NCAA-Prelims]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=148255"><img src="http://www.runnerspace.com/members/images/6/158227_full.jpg"></a><BR>Alyson McGonigle and Jill Prentice have qualified for the NCAA East Preliminary Round set for May 23-25.]]></description>
		<pubDate>Sat, 18 May 2013 03:12:06 +0000</pubDate>
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		<title>News - Lee Tabbed To A-10 All-Academic Team</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=147991-Lee-Tabbed-To-A-10-All-Academic-Team]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=147991"><img src="http://www.runnerspace.com/members/images/6/157960_full.jpg"></a><BR>Ryan Lee was named to the Atlantic 10 Outdoor Track & Field All-Academic team as announced by the league office.]]></description>
		<pubDate>Fri, 17 May 2013 15:12:06 +0000</pubDate>
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		<title>News - 2013 Results - Virginia Challenge</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=111959-2013-Results-Virginia-Challenge]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=111959"><img src="http://www.runnerspace.com/members/images/4055/121594_full.jpg"></a><BR>Results by Flash Results, Inc

Licensed to Flash Results, Inc.        HY-TEK's Meet Manager 5/11/2013 10:32 PM
                  Virginia Challenge - 5/10/2013 to 5/11/2013                  ...]]></description>
		<pubDate>Mon, 13 May 2013 17:20:43 +0000</pubDate>
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		<title>News - Track and Field Completes Meets at UVA and NC State</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=145638-Track-and-Field-Completes-Meets-at-UVA-and-NC-State]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=145638"><img src="http://www.runnerspace.com/members/images/6/155590_full.jpg"></a><BR>Track and field closed out their split weekend at the Virginia Challenge and the NC State Wolfpack Last Chance meet.]]></description>
		<pubDate>Sun, 12 May 2013 11:06:10 +0000</pubDate>
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		<title>News - Spiders Track &#38; Field Compete In Two States</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=144673-Spiders-Track-38-Field-Compete-In-Two-States]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=144673"><img src="http://www.runnerspace.com/members/images/6/154616_full.jpg"></a><BR>Spiders compete in two meets this weekend with Ryan Lee at the Virginia Challenge and nine Spiders at NC State.]]></description>
		<pubDate>Fri, 10 May 2013 23:06:02 +0000</pubDate>
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		<title>News - Track and Field Ends Weekend At A-10 Championships</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=142296-Track-and-Field-Ends-Weekend-At-A-10-Championships]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=142296"><img src="http://www.runnerspace.com/members/images/6/152215_full.jpg"></a><BR>The Spider track and field team finished competition at the A-10 Championships with five trips to the podium.]]></description>
		<pubDate>Mon, 06 May 2013 07:06:07 +0000</pubDate>
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		<title>News - Track &#38; Field Finishes Day One Of A-10 Championships</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=141573-Track-38-Field-Finishes-Day-One-Of-A-10-Championships]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=141573"><img src="http://www.runnerspace.com/members/images/6/151483_full.jpg"></a><BR>The Richmond track and field team  wrapped up the first day of the Atlantic 10 Outdoor Championships by advancing five athletes to Sunday's finals at the Irwin Belk Track and Field Center on Saturday.]]></description>
		<pubDate>Sun, 05 May 2013 06:04:13 +0000</pubDate>
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		<title>News - Spiders Set For A-10 Outdoor Championship Meet</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=140937-Spiders-Set-For-A-10-Outdoor-Championship-Meet]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=140937"><img src="http://www.runnerspace.com/members/images/6/150824_full.jpg"></a><BR>The men's and women's track and field teams travel to Charlotte this weekend for the Atlantic 10 Outdoor Championships]]></description>
		<pubDate>Sat, 04 May 2013 05:54:19 +0000</pubDate>
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		<title>News - Cross Country Year In Review</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=140316-Cross-Country-Year-In-Review]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=140316"><img src="http://www.runnerspace.com/members/images/6/150190_full.jpg"></a><BR>Year In Review]]></description>
		<pubDate>Fri, 03 May 2013 04:39:04 +0000</pubDate>
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		<title>News - Track &#38; Field Year In Review</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=139117-Track-38-Field-Year-In-Review]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=139117"><img src="http://www.runnerspace.com/members/images/6/148983_full.jpg"></a><BR>Track & Field Year In Review]]></description>
		<pubDate>Wed, 01 May 2013 03:53:07 +0000</pubDate>
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		<title>News - Track &#38; Field Ends Weekend At Penn Relays</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=137168-Track-38-Field-Ends-Weekend-At-Penn-Relays]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=137168"><img src="http://www.runnerspace.com/members/images/6/146987_full.jpg"></a><BR>The Spiders finished up their weekend at the Penn Relays with a top ten finish in the 4x1500m relay.]]></description>
		<pubDate>Sat, 27 Apr 2013 14:23:02 +0000</pubDate>
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		<title>News - Track &#38; Field Travels North For Penn Relays</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=135703-Track-38-Field-Travels-North-For-Penn-Relays]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=135703"><img src="http://www.runnerspace.com/members/images/6/145483_full.jpg"></a><BR>The track and field team heads north to the University of Pennsylvania for the Penn Relays on Thursday and Friday.]]></description>
		<pubDate>Thu, 25 Apr 2013 01:08:03 +0000</pubDate>
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		<title>News - 2013 Entries - Larry Ellis Invitational</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=132276-2013-Entries-Larry-Ellis-Invitational]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=132276"><img src="http://www.runnerspace.com/members/images/73/142039_full.jpg"></a><BR>Licensed to Tumey Timing & Data, Inc. - Contractor License
                                       HY-TEK's Meet Manager 4/18/2013 12:20 AM
               Larry Ellis Invite 2013 - 4/17/2013 to 4/20/2013                
                          ...]]></description>
		<pubDate>Wed, 24 Apr 2013 05:10:27 +0000</pubDate>
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		<title>News - 2013 Results - Larry Ellis Invitational</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=130438-2013-Results-Larry-Ellis-Invitational]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=130438"><img src="http://www.runnerspace.com/members/images/73/140188_full.jpg"></a><BR>Website:Click here

Results by: Tumey Timing
...]]></description>
		<pubDate>Wed, 24 Apr 2013 05:10:27 +0000</pubDate>
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		<title>News - 2013 Results - Mt. Sac Relays</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=127021-2013-Results-Mt-Sac-Relays]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=127021"><img src="http://www.runnerspace.com/members/images/73/136727_full.jpg"></a><BR>Website:Click here

Results by: Flash Results West
...]]></description>
		<pubDate>Mon, 22 Apr 2013 22:22:00 +0000</pubDate>
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		<title>News - Five Spiders Wrapped Up Competition at Mt. SAC Relays</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=133354-Five-Spiders-Wrapped-Up-Competition-at-Mt-SAC-Relays]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=133354"><img src="http://www.runnerspace.com/members/images/6/143121_full.jpg"></a><BR>Five Spiders from the men's track and field team finished their weekend of competition at the Mt. SAC relays on Friday.]]></description>
		<pubDate>Sat, 20 Apr 2013 20:52:03 +0000</pubDate>
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		<title>News - Spiders Finish Day One at Larry Ellis Invite</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=133353-Spiders-Finish-Day-One-at-Larry-Ellis-Invite]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=133353"><img src="http://www.runnerspace.com/members/images/6/143120_full.jpg"></a><BR>The Spider track and field team wrapped up day one of the Larry Ellis Invitational at Princeton on Friday.]]></description>
		<pubDate>Sat, 20 Apr 2013 20:52:03 +0000</pubDate>
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		<title>News - Track &#38; Field To Compete On Both Coasts This Weekend</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=132011-Track-38-Field-To-Compete-On-Both-Coasts-This-Weekend]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=132011"><img src="http://www.runnerspace.com/members/images/6/141771_full.jpg"></a><BR>Track and field will be split across two coasts as they compete in California and New Jersey.]]></description>
		<pubDate>Thu, 18 Apr 2013 08:51:35 +0000</pubDate>
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		<title>News - Assistant Coach Jon Molz Finishes 13th At Monument 10k</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=131244-Assistant-Coach-Jon-Molz-Finishes-13th-At-Monument-10k]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29557&do=news&do=news&news_id=131244"><img src="http://www.runnerspace.com/members/images/6/141002_full.jpg"></a><BR>Assistant track and field, Jon Molz, finished 13th overall out of a field of more than 38,600 participants]]></description>
		<pubDate>Tue, 16 Apr 2013 19:50:06 +0000</pubDate>
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