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	<title>Point Grey TFC recent news</title>
	<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news]]></link>
	<description></description>
	<pubDate>Thu, 20 Jun 2013 08:39:59 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
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		<title>Point Grey TFC recent news</title>
		<url>http://www.runnerspace.com/members/images/42/34572.jpg</url>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news]]></link>
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		<title>News - Point Grey TFC runners win at Sand Castle Classic 10k on June 9th</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=158690-Point-Grey-TFC-runners-win-at-Sand-Castle-Classic-10k-on-June-9th]]></link>
		<description><![CDATA[Point Grey posted&nbsp;winning results at the 2013 Sand Castle Classic 10k on June 9th. Jen Moroz&nbsp;of Point Grey&nbsp;TFC easily won the women's race in 37:25. She has steadily improved this year and will be racing more of the Timex Series and Lowe...]]></description>
		<pubDate>Fri, 14 Jun 2013 04:13:46 +0000</pubDate>
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		<title>News - Brockerville and Hole Competing at Toronto International Track and Field Games</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=158135-Brockerville-and-Hole-Competing-at-Toronto-International-Track-and-Field-Games]]></link>
		<description>Ryan Brockerville, FISU qualifier in the 3000m steeplechase, and Nigel Hole will be running in the Timex NTL 1500m at the Toronto International Track and Field Games tonight in Toronto. The race is scheduled for 6:10 PST and will be streamed live for F...</description>
		<pubDate>Tue, 11 Jun 2013 22:41:39 +0000</pubDate>
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		<title>News - 2013 Entries - Portland Track Festival</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=156516-2013-Entries-Portland-Track-Festival]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=156516"><img src="http://www.runnerspace.com/members/images/73/166709_full.jpg"></a><BR>Entries can be downloaded above.
]]></description>
		<pubDate>Mon, 10 Jun 2013 15:30:31 +0000</pubDate>
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		<title>News - 2013 Results - Portland Track Festival</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=155081-2013-Results-Portland-Track-Festival]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=155081"><img src="http://www.runnerspace.com/members/images/73/165235_full.jpg"></a><BR>Website:Click here

   Portland Track Festival 2013    
                       6/7/2013 to 6/8/2013                        ...]]></description>
		<pubDate>Mon, 10 Jun 2013 15:30:31 +0000</pubDate>
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		<title>News - Bruchet wins Canada Summer Games Trials</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=157456-Bruchet-wins-Canada-Summer-Games-Trials]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=157456"><img src="http://www.runnerspace.com/members/images/25108/167683_full.jpg"></a><BR>Coquitlam,BC- Lucas Bruchet ran a tactically smart race at the Canada Summer Games Trials in Coquitlam today to take the win in the men's 1500m. His unofficial time was aroud three minutes and forty-eight seconds. Also in the race was Devin Rajala, run...]]></description>
		<pubDate>Sun, 09 Jun 2013 00:27:28 +0000</pubDate>
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		<title>News - Point Grey Runners Compete in Coquitlam</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=155758-Point-Grey-Runners-Compete-in-Coquitlam]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=155758"><img src="http://www.runnerspace.com/members/images/25108/165926_full.jpg"></a><BR>Coquitlam, BC- Luc Bruchet highlighted the men's 3km run at the Post-Secondary All Comers meet in Coquitlam on Tuesday evening. Bruchet ran a new personal best of 8:08.77 and was the first man across the line. The race was paced by Rob Watson and Nigel...]]></description>
		<pubDate>Wed, 05 Jun 2013 06:10:15 +0000</pubDate>
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		<title>News - New Personal Best for Bruchet at Speed River Inferno</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=153742-New-Personal-Best-for-Bruchet-at-Speed-River-Inferno]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=153742"><img src="http://www.runnerspace.com/members/images/25108/163853_full.jpg"></a><BR>Guelph, Ontario- Luc Bruchet ran a new personal best time of 3:46.98 in the men's 1500m run at the Speed River Inferno track meet in Guelph, Ontario on Tuesday. Bruchet placed fourth overall just a few days after a couple of huge performances at the NA...]]></description>
		<pubDate>Thu, 30 May 2013 20:25:33 +0000</pubDate>
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		<title>News - Point Grey Masters Spring 2013 Update</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=153403-Point-Grey-Masters-Spring-2013-Update]]></link>
		<description>Point Grey Masters continue to set club records and personal best times. Rob Watt ran a personal best and finished 2nd in his age group at the BMO Sunshine Coast April Fools Run with a 1:28 for the half marathon distance. He also ran a 38:46 in the Sun...</description>
		<pubDate>Wed, 29 May 2013 17:04:02 +0000</pubDate>
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		<title>News - Watson wins Can Marathon Championships; Bruchet claims NAIA 1500m Title</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=153030-Watson-wins-Can-Marathon-Championships-Bruchet-claims-NAIA-1500m-Title]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=153030"><img src="http://www.runnerspace.com/members/images/25108/163852_full.jpg"></a><BR>Ottawa

Point Grey track runner Rob Watson won the Canadian Marathon Championships in Ottawa in a time of two hours and eighteen minutes on Sunday. He was tenth overall behind four Ethiopian runners and five Kenyan runners. Local runner Kelly Wiebe wa...]]></description>
		<pubDate>Tue, 28 May 2013 06:33:18 +0000</pubDate>
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		<title>News - Brockerville hits FISU standard at Oxy Invitational</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=148751-Brockerville-hits-FISU-standard-at-Oxy-Invitational]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=148751"><img src="http://www.runnerspace.com/members/images/25108/163851_full.jpg"></a><BR>Los Angeles, CA- Ryan Brockerville ran a new personal best time of 8:38.71 in the men's 3000m steeplechase on Friday, at the Oxy High Performance Invitational, hosted by Occidental College in Los Angeles, California. The time puts Brockerville under th...]]></description>
		<pubDate>Sun, 19 May 2013 06:49:09 +0000</pubDate>
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		<title>News - 2013 Results - Oxy High Performance Meet</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=147467-2013-Results-Oxy-High-Performance-Meet]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=147467"><img src="http://www.runnerspace.com/members/images/73/157434_full.jpg"></a><BR>Website: Click Here

 Royal Results - Contractor License 
   2013 USATF High Performance Distance Classic - 5/17/2013    ...]]></description>
		<pubDate>Sat, 18 May 2013 13:02:00 +0000</pubDate>
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		<title>News - 2013 Heat Sheets - Oxy High Performance Meet</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=147643-2013-Heat-Sheets-Oxy-High-Performance-Meet]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=147643"><img src="http://www.runnerspace.com/members/images/4/157612_full.jpg"></a><BR>Licensed to Occidental College         HY-TEK's Meet Manager 5/16/2013 09:33 AM
           2013 USATF High Performance Distance Classic - 5/17/2013            
                 2013 USATF High Performance Distance Classic                  
         ...]]></description>
		<pubDate>Sat, 18 May 2013 13:02:00 +0000</pubDate>
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		<title>News - 2013 Heat Sheets - Payton Jordan - Cardinal Invite</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=138024-2013-Heat-Sheets-Payton-Jordan-Cardinal-Invite]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=138024"><img src="http://www.runnerspace.com/members/images/73/147852_full.jpg"></a><BR>Heat Sheets can be downloaded above.
]]></description>
		<pubDate>Mon, 29 Apr 2013 06:45:21 +0000</pubDate>
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		<title>News - 2013 Results - Payton Jordan - Cardinal Invite</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=134591-2013-Results-Payton-Jordan-Cardinal-Invite]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=134591"><img src="http://www.runnerspace.com/members/images/73/144357_full.jpg"></a><BR>Website:Click here

Results by: Record Timing
...]]></description>
		<pubDate>Mon, 29 Apr 2013 06:45:21 +0000</pubDate>
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		<title>News - 2013 Entries - Payton Jordan - Cardinal Invite</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=132830-2013-Entries-Payton-Jordan-Cardinal-Invite]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=132830"><img src="http://www.runnerspace.com/members/images/73/142596_full.jpg"></a><BR>Sections Alphabetically by  Event.

Licensed to RecordTiming.com - Contractor License         HY-TEK's Meet Manager
                      Payton Jordan Cardinal Invitational                      ...]]></description>
		<pubDate>Mon, 29 Apr 2013 06:45:21 +0000</pubDate>
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		<title>News - 2013 Entries - Brutus Hamilton Invitational</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=136116-2013-Entries-Brutus-Hamilton-Invitational]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=136116"><img src="http://www.runnerspace.com/members/images/73/145902_full.jpg"></a><BR>&nbsp;

Accepted entries alphabetically by event
Note Invitational and Open events and their respective schedules....]]></description>
		<pubDate>Sun, 28 Apr 2013 19:19:12 +0000</pubDate>
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		<title>News - 2013 Results - Brutus Hamilton Invitational</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=134584-2013-Results-Brutus-Hamilton-Invitational]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=134584"><img src="http://www.runnerspace.com/members/images/73/144349_full.jpg"></a><BR>Website:Click here

Results by: Record Timing
...]]></description>
		<pubDate>Sun, 28 Apr 2013 19:19:12 +0000</pubDate>
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		<title>News - Point Grey Athletes Excel at Sun Run and Mt. Sac Relays</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=137394-Point-Grey-Athletes-Excel-at-Sun-Run-and-Mt-Sac-Relays]]></link>
		<description><![CDATA[Point Grey Athletes Excel at Sun Run and Mt. Sac Relays

&nbsp;
...]]></description>
		<pubDate>Sun, 28 Apr 2013 02:04:24 +0000</pubDate>
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		<title>News - 2013 Heat Sheets - Bryan Clay Invitational</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=132258-2013-Heat-Sheets-Bryan-Clay-Invitational]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=132258"><img src="http://www.runnerspace.com/members/images/73/142021_full.jpg"></a><BR>Heat Sheets can be downloaded above.
]]></description>
		<pubDate>Wed, 24 Apr 2013 04:35:55 +0000</pubDate>
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		<title>News - 2013 Results - Bryan Clay Invitational</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=130432-2013-Results-Bryan-Clay-Invitational]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=34258&do=news&do=news&news_id=130432"><img src="http://www.runnerspace.com/members/images/73/140182_full.jpg"></a><BR>Website:Click here

&nbsp;
...]]></description>
		<pubDate>Wed, 24 Apr 2013 04:35:55 +0000</pubDate>
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