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	<title>Westlake High Cross Country and Track and Field recent news</title>
	<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news]]></link>
	<description></description>
	<pubDate>Thu, 23 May 2013 17:35:39 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
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		<title>Westlake High Cross Country and Track and Field recent news</title>
		<url>http://www.runnerspace.com/members/images/4/25670.jpg</url>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news]]></link>
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		<title>News -  Local standouts advance to Masters track and field meet</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=150473-Local-standouts-advance-to-Masters-track-and-field-meet]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=150473"><img src="http://www.runnerspace.com/members/images/12718/160501_full.jpg"></a><BR>
Local standouts advance to Masters track and field meet

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		<pubDate>Thu, 23 May 2013 13:37:24 +0000</pubDate>
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		<title>News - CIF State Meet - Number of competitors per section and At-Large Standards (CIF State Handbook)</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=149791-CIF-State-Meet-Number-of-competitors-per-section-and-At-Large-Standards-CIF-State-Handbook]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=149791"><img src="http://www.runnerspace.com/members/images/4588/159809_full.jpg"></a><BR>All-

&nbsp; &nbsp; &nbsp;I wanted to provide this for your reference. &nbsp;Two commonly referenced items are 1) the Standard Number of Competitors per section, and 2) At-Large standards for entry for competitors beyond this number. &nbsp;These two f...]]></description>
		<pubDate>Wed, 22 May 2013 03:57:20 +0000</pubDate>
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		<title>News - 2013 Results - California CIF SS Finals - Southern Section (PDF)</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=149413-2013-Results-California-CIF-SS-Finals-Southern-Section-PDF]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=149413"><img src="http://www.runnerspace.com/members/images/12718/159415_full.jpg"></a><BR>2013 Results - California CIF SS Finals - Southern Section (PDF)

Licensed to Royal Results - Contractor License
                                       HY-TEK's Meet Manager 5/18/2013 07:26 PM...]]></description>
		<pubDate>Tue, 21 May 2013 04:06:07 +0000</pubDate>
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		<title>News - GIRLS TRACK AND FIELD: Thrills of victory for Cerise, Pietrzyk - LA Daily News</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=148770-GIRLS-TRACK-AND-FIELD-Thrills-of-victory-for-Cerise-Pietrzyk-LA-Daily-News]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=148770"><img src="http://www.runnerspace.com/members/images/12718/158740_full.jpg"></a><BR>GIRLS TRACK AND FIELD: Thrills of victory for Cerise, Pietrzyk
By Erik Boal Staff Writer
Posted: 						&nbsp; 						05/18/2013 10:18:46 PM PDT
Updated: 								&nbsp; 								05/18/2013 11:40:48 PM PDT...]]></description>
		<pubDate>Sun, 19 May 2013 07:54:47 +0000</pubDate>
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		<title>News - BOYS TRACK AND FIELD: Westlake&#039;s Mikey Giguere goes long way for Div. II crown - LA Daily News</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=148769-BOYS-TRACK-AND-FIELD-Westlake-039-s-Mikey-Giguere-goes-long-way-for-Div-II-crown-LA-Daily-News]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=148769"><img src="http://www.runnerspace.com/members/images/12718/158739_full.jpg"></a><BR>BOYS TRACK AND FIELD: Westlake's Mikey Giguere goes long way for Div. II crown
By Erik Boal Staff Writer
Posted: 						&nbsp; 						05/18/2013 10:18:38 PM PDT
Updated: 								&nbsp; 								05/18/2013 11:39:12 PM PDT...]]></description>
		<pubDate>Sun, 19 May 2013 07:50:50 +0000</pubDate>
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		<title>News - 2013 Results - California CIF SS Finals - Southern Section</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=146372-2013-Results-California-CIF-SS-Finals-Southern-Section]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=146372"><img src="http://www.runnerspace.com/members/images/73/156329_full.jpg"></a><BR>Website:Click here

LIVE Webcast!
...]]></description>
		<pubDate>Sun, 19 May 2013 04:17:51 +0000</pubDate>
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		<title>News - HS Track and Field: Westlake&#039;s Smith is back in 100-meter dash final in Div. II</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=146281-HS-Track-and-Field-Westlake-039-s-Smith-is-back-in-100-meter-dash-final-in-Div-II]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=146281"><img src="http://www.runnerspace.com/members/images/12718/156238_full.jpg"></a><BR>HIGH SCHOOL TRACK AND FIELD: Westlake's Smith is back in 100-meter dash final in Div. II
Warriors sophomore overcomes obstacles early this season.
By Alex Valladares, Special to the Daily News
Posted: 						&nbsp; 						05/11/2013 11:14:31 PM PDT...]]></description>
		<pubDate>Mon, 13 May 2013 18:03:21 +0000</pubDate>
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		<title>News - 2013 Results - California CIF SS Division 2 Prelims - Southern Section</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=142576-2013-Results-California-CIF-SS-Division-2-Prelims-Southern-Section]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=142576"><img src="http://www.runnerspace.com/members/images/73/152500_full.jpg"></a><BR>Website:Click here

Results by: Royal Results
...]]></description>
		<pubDate>Sun, 12 May 2013 07:47:24 +0000</pubDate>
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		<title>News - 2013 Results - California CIF SS Division 2 Prelims - Southern Section (PDF)</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=145474-2013-Results-California-CIF-SS-Division-2-Prelims-Southern-Section-PDF]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=145474"><img src="http://www.runnerspace.com/members/images/12718/155421_full.jpg"></a><BR>Website: Click here

Results by: Royal Results
...]]></description>
		<pubDate>Sun, 12 May 2013 05:58:18 +0000</pubDate>
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		<title>News - 2013 Results - Marmonte League Finals (PDF)</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=145473-2013-Results-Marmonte-League-Finals-PDF]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=145473"><img src="http://www.runnerspace.com/members/images/12718/155420_full.jpg"></a><BR>2013 Results - Marmonte League Finals (PDF)
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		<pubDate>Sun, 12 May 2013 05:51:46 +0000</pubDate>
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		<title>News - 2013 Results - Marmonte League Finals</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=142722-2013-Results-Marmonte-League-Finals]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=142722"><img src="http://www.runnerspace.com/members/images/12718/152647_full.jpg"></a><BR>&nbsp;

Licensed to Royal Results - Contractor License
                                        HY-TEK's Meet Manager 5/6/2013 08:24 PM...]]></description>
		<pubDate>Tue, 07 May 2013 04:44:48 +0000</pubDate>
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		<title>News - This meet is a real treat - Ventura County Championships</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=139826-This-meet-is-a-real-treat-Ventura-County-Championships]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=139826"><img src="http://www.runnerspace.com/members/images/12718/149697_full.jpg"></a><BR>
This meet is a real treat

...]]></description>
		<pubDate>Thu, 02 May 2013 13:30:55 +0000</pubDate>
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		<title>News - 2013 Results - Marmonte League Prelims</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=139140-2013-Results-Marmonte-League-Prelims]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=139140"><img src="http://www.runnerspace.com/members/images/4588/149007_full.jpg"></a><BR>Licensed to Westlake High School - CA  HY-TEK's Meet Manager 4/30/2013 09:39 PM
          Marmonte League Championships 2013 - 4/30/2013 to 5/3/2013           
                             Moorpark High School                              
         ...]]></description>
		<pubDate>Wed, 01 May 2013 13:54:11 +0000</pubDate>
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		<title>News - 2013 Marmonte League Finals Heat Sheets</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=137339-2013-Marmonte-League-Finals-Heat-Sheets]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=137339"><img src="http://www.runnerspace.com/members/images/12718/147168_full.jpg"></a><BR>2013 Marmonte League Finals Heat Sheets
]]></description>
		<pubDate>Sat, 27 Apr 2013 23:56:32 +0000</pubDate>
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		<title>News - 2013 Mt. SAC Relays - Results PDF</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=137240-2013-Mt-SAC-Relays-Results-PDF]]></link>
		<description>2013 Mt. SAC Relays - Results PDF
</description>
		<pubDate>Sat, 27 Apr 2013 19:00:11 +0000</pubDate>
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		<title>News - 2013 Ventura County Championships - PDF Results</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=137239-2013-Ventura-County-Championships-PDF-Results]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=137239"><img src="http://www.runnerspace.com/members/images/12718/147064_full.jpg"></a><BR>2013 Ventura County Championships - PDF Results
]]></description>
		<pubDate>Sat, 27 Apr 2013 18:41:58 +0000</pubDate>
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		<title>News - TRACK AND FIELD: Simi Valley&#039;s Sarah Baxter produces record run at Ventura County Championships - LA Daily News</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=137196-TRACK-AND-FIELD-Simi-Valley-039-s-Sarah-Baxter-produces-record-run-at-Ventura-County-Championships-LA-Daily-News]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=137196"><img src="http://www.runnerspace.com/members/images/12718/147016_full.jpg"></a><BR>TRACK AND FIELD: Simi Valley's Sarah Baxter produces record run at Ventura County Championships
Pioneers junior shines at county meet by breaking Kim Mortensen's 3,200 record.
By Erik Boal, Staff Writer
Posted: 						&nbsp; 						04/26/2013 10:24:15...]]></description>
		<pubDate>Sat, 27 Apr 2013 17:16:26 +0000</pubDate>
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		<title>News - High School Track and Field: Sophomores Lavan Alston and Schuyler Moore claim fastest in county crowns » Ventura County Star</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=137195-High-School-Track-and-Field-Sophomores-Lavan-Alston-and-Schuyler-Moore-claim-fastest-in-county-crowns--Ventura-County-Star]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=137195"><img src="http://www.runnerspace.com/members/images/12718/147015_full.jpg"></a><BR>High School Track and Field: Sophomores Lavan Alston and Schuyler Moore claim fastest in county crowns
St. Bonaventure's Alston, Oaks Christian's Moore take first in 100 and 200

 By Jim Carlisle ...]]></description>
		<pubDate>Sat, 27 Apr 2013 17:12:55 +0000</pubDate>
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		<title>News - High School Track and Field: Ventura&#039;s Holly Tokar smashes county&#039;s girls pole vault record » Ventura County Star</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=137194-High-School-Track-and-Field-Ventura-039-s-Holly-Tokar-smashes-county-039-s-girls-pole-vault-record--Ventura-County-Star]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=137194"><img src="http://www.runnerspace.com/members/images/12718/147014_full.jpg"></a><BR>High School Track and Field: Ventura's Holly Tokar smashes county's girls pole vault record
Ventura's Tokar smashes county record in girls pole vault

 By Loren Ledin ...]]></description>
		<pubDate>Sat, 27 Apr 2013 17:09:36 +0000</pubDate>
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		<title>News - 2013 Ventura County Champs Preview- Ken Reeves</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=136236-2013-Ventura-County-Champs-Preview-Ken-Reeves]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&do=news&news_id=136236"><img src="http://www.runnerspace.com/members/images/12718/146334_full.jpg"></a><BR>Ventura County Championships, Invitational Heats

Ken Reeves&nbsp;&nbsp; 4/25/13
...]]></description>
		<pubDate>Fri, 26 Apr 2013 04:27:40 +0000</pubDate>
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