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	<title>Florida State University School Track & Field and Cross Country - Tallahassee, Florida recent news</title>
	<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news]]></link>
	<description></description>
	<pubDate>Tue, 21 May 2013 22:47:02 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
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		<title>Florida State University School Track & Field and Cross Country - Tallahassee, Florida recent news</title>
		<url>http://www.runnerspace.com/members/images/4/14262.jpg</url>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news]]></link>
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		<title>News - Knibb Sets School Record</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=145460-Knibb-Sets-School-Record]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=145460"><img src="http://www.runnerspace.com/members/images/6/155405_full.jpg"></a><BR>Freshman Kellion Knibb set a school record in the discus, highlighting a host of strong performances by the FSU track & field teams on the final weekend of the regular season.]]></description>
		<pubDate>Sun, 12 May 2013 04:36:04 +0000</pubDate>
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		<title>News - Whalen Leads Charge</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=144799-Whalen-Leads-Charge]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=144799"><img src="http://www.runnerspace.com/members/images/6/154742_full.jpg"></a><BR>Junior Chelsea Whalen registered a pair of career-best marks in the shot put and javelin to lead the Florida State track team Friday night at the Georgia Tech Invitational.]]></description>
		<pubDate>Sat, 11 May 2013 04:36:03 +0000</pubDate>
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		<title>News - Tuning The Engine</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=144308-Tuning-The-Engine]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=144308"><img src="http://www.runnerspace.com/members/images/6/154245_full.jpg"></a><BR>Track 'Noles, split between Atlanta, Charlottesville for final weekend of regular season, look to sharpen NCAA postseason positioning.]]></description>
		<pubDate>Fri, 10 May 2013 04:21:08 +0000</pubDate>
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		<title>News - 2013 Entries - Florida FHSAA Outdoor State Championships</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=136092-2013-Entries-Florida-FHSAA-Outdoor-State-Championships]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=136092"><img src="http://www.runnerspace.com/members/images/73/145877_full.jpg"></a><BR>Entries can be downloaded above.
]]></description>
		<pubDate>Tue, 07 May 2013 00:50:29 +0000</pubDate>
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		<title>News - 2013 Results - Florida FHSAA Outdoor State Championships</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=134518-2013-Results-Florida-FHSAA-Outdoor-State-Championships]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=134518"><img src="http://www.runnerspace.com/members/images/73/144285_full.jpg"></a><BR>Website:Click here

Results by: Half-Mile Timing
...]]></description>
		<pubDate>Tue, 07 May 2013 00:50:29 +0000</pubDate>
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		<title>News - 2013 Heat Sheets - Florida FHSAA Outdoor State Championships</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=136608-2013-Heat-Sheets-Florida-FHSAA-Outdoor-State-Championships]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=136608"><img src="http://www.runnerspace.com/members/images/73/146406_full.jpg"></a><BR>Heat Sheets can be downloaded above.
]]></description>
		<pubDate>Tue, 07 May 2013 00:50:29 +0000</pubDate>
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		<title>News - Twilight Highlights</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=141140-Twilight-Highlights]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=141140"><img src="http://www.runnerspace.com/members/images/6/151030_full.jpg"></a><BR>Chelsea Whalen recorded two new personal-best marks, while Kellion Knibb and Dentarius Locke earned top 10 national rankings. With nine individual wins the FSU track teams shined at the Seminole Twilight home finale.]]></description>
		<pubDate>Sat, 04 May 2013 13:39:02 +0000</pubDate>
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		<title>News - FSU Frosh Watson Leaving Early Mark</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=140491-FSU-Frosh-Watson-Leaving-Early-Mark]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=140491"><img src="http://www.runnerspace.com/members/images/6/150369_full.jpg"></a><BR>Freshman 400-meter hurdler Sage Watson has enjoyed an outstanding season thus far. She is among a host of FSU athletes who will compete in Friday's Seminole Twilight meet at Mike Long Track.]]></description>
		<pubDate>Fri, 03 May 2013 13:09:09 +0000</pubDate>
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		<title>News - 'Noles Climb National Poll</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=139294-Noles-Climb-National-Poll]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=139294"><img src="http://www.runnerspace.com/members/images/6/149161_full.jpg"></a><BR>The Florida State men's and women's track & field teams check in at No. 3 and No. 15, respectively, in this week's USTFCCCA national computer poll. Senior Amanda Winslow also earned ACC Performer of the Week honors.]]></description>
		<pubDate>Wed, 01 May 2013 12:38:05 +0000</pubDate>
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		<title>News - Distance 'Noles Roll At Stanford</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=138231-Distance-Noles-Roll-At-Stanford]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=138231"><img src="http://www.runnerspace.com/members/images/6/148063_full.jpg"></a><BR>FSU's top distance runners made the most of keen competition and ideal conditions Sunday night at the Payton Jordan Cardinal Invitational. There were five new personal-best marks among the eight competing 'Noles.]]></description>
		<pubDate>Mon, 29 Apr 2013 12:08:08 +0000</pubDate>
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		<title>News - Braman Sweeps ACC Honors</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=135228-Braman-Sweeps-ACC-Honors]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=135228"><img src="http://www.runnerspace.com/members/images/6/145004_full.jpg"></a><BR>Veteran Florida State track & field coach Bob Braman was selected ACC Coach of the Year for both men's and women's track. He is the first to pull off that sweep since former Seminole great Terry Long in 2000.]]></description>
		<pubDate>Wed, 24 Apr 2013 07:22:24 +0000</pubDate>
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		<title>News - FSU Claims ACC Outdoor Title!</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=133582-FSU-Claims-ACC-Outdoor-Title]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=133582"><img src="http://www.runnerspace.com/members/images/6/143352_full.jpg"></a><BR>The ACC Men's Outdoor Track & Field Championship trophy is headed back to Tallahassee for a 10th time. Seminole women oh-so-close to securing sweep.]]></description>
		<pubDate>Sun, 21 Apr 2013 06:07:32 +0000</pubDate>
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		<title>News - FSU Claims ACC Outdoor Title!</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=133581-FSU-Claims-ACC-Outdoor-Title]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=133581"><img src="http://www.runnerspace.com/members/images/6/143353_full.jpg"></a><BR>The ACC Men's Outdoor Track & Field Championship trophy is headed back to Tallahassee for a 10th time. Seminole women oh-so-close to securing sweep.]]></description>
		<pubDate>Sun, 21 Apr 2013 06:07:32 +0000</pubDate>
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		<title>News - Track 'Noles On Warpath</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=132996-Track-Noles-On-Warpath]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=132996"><img src="http://www.runnerspace.com/members/images/6/142765_full.jpg"></a><BR>Huge Friday performances send Seminole track & field teams into Saturday's ACC Championships finale poised to claim men's and women's team titles.]]></description>
		<pubDate>Sat, 20 Apr 2013 06:07:06 +0000</pubDate>
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		<title>News - Track 'Noles Come Out Throwing</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=132457-Track-Noles-Come-Out-Throwing]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=132457"><img src="http://www.runnerspace.com/members/images/6/142221_full.jpg"></a><BR>Kellion Knibb and Jeff Pelage delivered FSU a pair of ACC titles in the discus and Breandan O Neill successfully defended his 10k title on the first day at the ACC Championship meet.]]></description>
		<pubDate>Fri, 19 Apr 2013 06:07:04 +0000</pubDate>
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		<title>News - Track 'Noles Chasing ACC Crowns</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=131935-Track-Noles-Chasing-ACC-Crowns]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=131935"><img src="http://www.runnerspace.com/members/images/6/141695_full.jpg"></a><BR>The Florida State track & field teams jump feet-first into action Thursday at NC State for the start of the three-day ACC Outdoor Championships. The 'Noles figure to contend on both the men's and women's sides.]]></description>
		<pubDate>Thu, 18 Apr 2013 05:50:13 +0000</pubDate>
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		<title>News - Winslow The &#34;Total Superstar&#34;</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=131432-Winslow-The-34-Total-Superstar-34]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=131432"><img src="http://www.runnerspace.com/members/images/6/141191_full.jpg"></a><BR>Amanda Winslow has been selected as the ACC Women's Indoor Track & Field Scholar-Athlete of the Year on the heels of one of the finest seasons in Florida State history.]]></description>
		<pubDate>Wed, 17 Apr 2013 05:35:04 +0000</pubDate>
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		<title>News - Fine-Tuning Complete!</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=130095-Fine-Tuning-Complete]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=130095"><img src="http://www.runnerspace.com/members/images/6/139851_full.jpg"></a><BR>Chelsea Whalen set a new school record in the shot put the the FSU track teams closed out the Seminole Invitational with fast times, solid marks and 10 wins on Saturday.]]></description>
		<pubDate>Sun, 14 Apr 2013 13:35:10 +0000</pubDate>
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		<title>News - Track 'Noles Pile Up Wins</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=129302-Track-Noles-Pile-Up-Wins]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=129302"><img src="http://www.runnerspace.com/members/images/6/139048_full.jpg"></a><BR>Jeff Pelage notched the fourth-best discus throw in FSU history, leading a strong showing field events showing Friday at the Seminole Invitational.]]></description>
		<pubDate>Sat, 13 Apr 2013 09:50:29 +0000</pubDate>
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		<title>News - Seminole Invitational Time</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=128548-Seminole-Invitational-Time]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=5201&do=news&do=news&news_id=128548"><img src="http://www.runnerspace.com/members/images/6/138298_full.jpg"></a><BR>FSU's track & field teams will get one last chance to build some momentum for the ACC Championships this weekend at the Seminole Invitational.]]></description>
		<pubDate>Fri, 12 Apr 2013 06:24:06 +0000</pubDate>
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