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	<title>Midwest Nike XC Tour recent news</title>
	<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news]]></link>
	<description></description>
	<pubDate>Thu, 23 May 2013 21:39:01 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
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		<title>Midwest Nike XC Tour recent news</title>
		<url>http://www.runnerspace.com/members/images/4/3922.jpg</url>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news]]></link>
	</image>
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		<title>News - Win RunnerSpace Gear in the Arcade!!</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=3914-Win-RunnerSpace-Gear-in-the-Arcade]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=3914"><img src="http://www.runnerspace.com/members/images/4/9948_full.jpg"></a><BR>Here is your chance to win exclusive RunnerSpace gear while playing video games in our Arcade section!

Each month the arcade will reset the scores and put that month's scores on our hall of fame page. Whoever is on top of the Leaderboard when the cou...]]></description>
		<pubDate>Fri, 19 Feb 2010 21:33:00 +0000</pubDate>
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		<title>News - HS XC Girls Regional Rankings 11.26.08</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4514-HS-XC-Girls-Regional-Rankings-11-26-08]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4514"><img src="http://www.runnerspace.com/members/images/8/6050_full.jpg"></a><BR>Weekly High School X-Country Regional Team Rankings 2008Marc Bloom and Rich GonzalezRegional Individuals To Watch compiled by NSSF State AmbassadorsLast week&rsquo;s team rankings in parentheses. BT means Bubble Team. NR means no ranking including bubb...]]></description>
		<pubDate>Wed, 26 Nov 2008 15:10:00 +0000</pubDate>
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		<title>News - HS XC Boys Regional Rankings 11.26.08</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4513-HS-XC-Boys-Regional-Rankings-11-26-08]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4513"><img src="http://www.runnerspace.com/members/images/8/6049_full.jpg"></a><BR>Weekly High School X-Country Regional Team Rankings 2008Marc Bloom and Rich GonzalezRegional Individuals To Watch compiled by NSSF State AmbassadorsLast week&rsquo;s team rankings in parentheses. BT means Bubble Team. NR means no ranking including bubb...]]></description>
		<pubDate>Wed, 26 Nov 2008 15:08:00 +0000</pubDate>
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		<title>News - Interview with Jakub Zivec</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4453-Interview-with-Jakub-Zivec]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4453"><img src="http://www.runnerspace.com/members/images/3026/5959_full.jpg"></a><BR>


...]]></description>
		<pubDate>Fri, 21 Nov 2008 02:10:00 +0000</pubDate>
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		<title>News - HS XC Boys Regional Rankings 11.19.08</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4427-HS-XC-Boys-Regional-Rankings-11-19-08]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4427"><img src="http://www.runnerspace.com/members/images/8/5930_full.jpg"></a><BR>Weekly High School X-Country Regional Team Rankings 2008Marc Bloom and Rich GonzalezRegional Individuals To Watch compiled by NSSF State AmbassadorsLast week&rsquo;s team rankings in parentheses. BT means Bubble Team. NR means no ranking including bubb...]]></description>
		<pubDate>Wed, 19 Nov 2008 19:33:00 +0000</pubDate>
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		<title>News - HS XC Girls Regional Rankings 11.19.08</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4426-HS-XC-Girls-Regional-Rankings-11-19-08]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4426"><img src="http://www.runnerspace.com/members/images/8/5929_full.jpg"></a><BR>Weekly High School X-Country Regional Team Rankings 2008Marc Bloom and Rich GonzalezRegional Individuals To Watch compiled by NSSF State AmbassadorsLast week&rsquo;s team rankings in parentheses. BT means Bubble Team. NR means no ranking including bubb...]]></description>
		<pubDate>Wed, 19 Nov 2008 19:29:00 +0000</pubDate>
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		<title>News - KROY SALE - YORK WINS NXN MIDWEST!</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4374-KROY-SALE-YORK-WINS-NXN-MIDWEST]]></link>
		<description><![CDATA[Hi Long Green Line group.I hope you're having a great end of the Cross Country season.After finishing 2nd at the Illinois State Meet last weekend, the York team flipped their name around, went with KROY, and won the NXN Midwest Regional meet.&nbsp;To h...]]></description>
		<pubDate>Sat, 15 Nov 2008 20:50:00 +0000</pubDate>
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		<title>News - HS XC Girls Regional Rankings 11.13.08</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4363-HS-XC-Girls-Regional-Rankings-11-13-08]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4363"><img src="http://www.runnerspace.com/members/images/8/5832_full.jpg"></a><BR>Weekly High School X-Country Regional Team Rankings 2008Marc Bloom and Rich GonzalezRegional Individuals To Watch compiled by NSSF State AmbassadorsLast week&rsquo;s team rankings in parentheses. BT means Bubble Team. NR means no ranking including bubb...]]></description>
		<pubDate>Fri, 14 Nov 2008 01:52:00 +0000</pubDate>
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		<title>News - HS XC Boys Regional Rankings 11.13.08</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4362-HS-XC-Boys-Regional-Rankings-11-13-08]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4362"><img src="http://www.runnerspace.com/members/images/8/5831_full.jpg"></a><BR>Weekly High School X-Country Regional Team Rankings 2008Marc Bloom and Rich GonzalezRegional Individuals To Watch compiled by NSSF State AmbassadorsLast week&rsquo;s team rankings in parentheses. BT means Bubble Team. NR means no ranking including bubb...]]></description>
		<pubDate>Fri, 14 Nov 2008 01:49:00 +0000</pubDate>
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		<title>News - NXN Midwest - North boys cross country joins girls program in state success</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4355-NXN-Midwest-North-boys-cross-country-joins-girls-program-in-state-success]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4355"><img src="http://www.runnerspace.com/members/images/73/5823_full.jpg"></a><BR>By BLAKE BAUMGARTNER Special to The Sun
]]></description>
		<pubDate>Thu, 13 Nov 2008 22:41:00 +0000</pubDate>
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		<title>News - Parkway Central&#039;s Sisson sizzles at state meet</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4335-Parkway-Central-039-s-Sisson-sizzles-at-state-meet]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4335"><img src="http://www.runnerspace.com/members/images/3026/5803_full.jpg"></a><BR>
Athlete of the Week: Parkway Central's Sisson sizzles at state meetParkway Central junior runs away with title

...]]></description>
		<pubDate>Thu, 13 Nov 2008 01:46:00 +0000</pubDate>
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		<title>News - NXN Regional Entries - 11.15.08</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4331-NXN-Regional-Entries-11-15-08]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4331"><img src="http://www.runnerspace.com/members/images/8/5798_full.jpg"></a><BR>Midwest Entries as of Nov 12Northwest Entries updated Nov 12Heartland Entries - Updated Nov 12
]]></description>
		<pubDate>Wed, 12 Nov 2008 21:56:00 +0000</pubDate>
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		<title>News - MO HS: State Champ Looses House in Fire</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4314-MO-HS-State-Champ-Looses-House-in-Fire]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4314"><img src="http://www.runnerspace.com/members/images/3026/5778_full.jpg"></a><BR>

Potosi High School running champion loses home in fire
...]]></description>
		<pubDate>Wed, 12 Nov 2008 03:39:00 +0000</pubDate>
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		<title>News - MI HS: Addison named Miss Cross Country</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4302-MI-HS-Addison-named-Miss-Cross-Country]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4302"><img src="http://www.runnerspace.com/members/images/3026/5756_full.jpg"></a><BR>

Addison named Miss Cross Country
...]]></description>
		<pubDate>Tue, 11 Nov 2008 18:25:00 +0000</pubDate>
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		<title>News - NXN Entry Deadlines 6pm Tonight!</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4300-NXN-Entry-Deadlines-6pm-Tonight]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4300"><img src="http://www.runnerspace.com/members/images/8/5752_full.jpg"></a><BR>Entry deadlines for the first three regional events closes this evening. So get your last minute entries in!NorthwestHeartland MidwestSee you at the meet!
]]></description>
		<pubDate>Tue, 11 Nov 2008 13:51:00 +0000</pubDate>
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		<title>News - IHSA - In their element</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4286-IHSA-In-their-element]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4286"><img src="http://www.runnerspace.com/members/images/73/5736_full.jpg"></a><BR>By JOE STEVENSON - jstevenson@nwherald.com

PEORIA &ndash; Lindsey Wilkins&rsquo; emotions after
Saturday&rsquo;s Class 2A girls race at the IHSA State Cross Country Meet...]]></description>
		<pubDate>Sun, 09 Nov 2008 22:05:00 +0000</pubDate>
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		<title>News - No gimmees for cross country hardware - IHSA</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4251-No-gimmees-for-cross-country-hardware-IHSA]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4251"><img src="http://www.runnerspace.com/members/images/73/5699_full.jpg"></a><BR>By Steve Stein

Editor's note: This is the first of a three-part series previewing the IHSA state cross country meet.PEORIA
- Tremont's Parker Thompson will have to fight for his second...]]></description>
		<pubDate>Fri, 07 Nov 2008 20:26:00 +0000</pubDate>
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		<title>News - HS XC Girls Regional Rankings 11.6.08</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4246-HS-XC-Girls-Regional-Rankings-11-6-08]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4246"><img src="http://www.runnerspace.com/members/images/8/5690_full.jpg"></a><BR>Weekly High School X-Country Regional Team Rankings 2008Marc Bloom and Rich GonzalezRegional Individuals To Watch compiled by NSSF State AmbassadorsLast week&rsquo;s team rankings in parentheses. BT means Bubble Team. NR means no ranking including bubb...]]></description>
		<pubDate>Fri, 07 Nov 2008 14:26:00 +0000</pubDate>
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		<title>News - HS XC Boys Regional Rankings 11.6.08</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4245-HS-XC-Boys-Regional-Rankings-11-6-08]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4245"><img src="http://www.runnerspace.com/members/images/8/5689_full.jpg"></a><BR>Weekly High School X-Country Regional Team Rankings 2008Marc Bloom and Rich GonzalezRegional Individuals To Watch compiled by NSSF State AmbassadorsLast week&rsquo;s team rankings in parentheses. BT means Bubble Team. NR means no ranking including bubb...]]></description>
		<pubDate>Fri, 07 Nov 2008 14:21:00 +0000</pubDate>
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		<title>News - For want of a shoe, a race is lost</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=74&do=news&do=news&news_id=4244-For-want-of-a-shoe-a-race-is-lost]]></link>
		<description><![CDATA[

For want of a shoe, a race is lost
Subsequent effort to catch up tires Panthers' ace in finals...]]></description>
		<pubDate>Fri, 07 Nov 2008 13:47:00 +0000</pubDate>
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