Thu, 23 May 2013 13:51:16 +0000 ross@runnerspace.com (Ross) 60
5x600m in 1:51 (74's) with 400m slow jog; 12 minutes; 1,600m in 5:20. Many of you will think, "That doesn't seem to be a fast workout for a woman who can run 4:16." Agreed. She will no doubt be the best 1,500m runner in the US who has only run 9:27 ...]]> Mon, 01 Jun 2009 18:37:00 +0000
his circuit is comprised of a several simple exercises that, when done continuously, produce more lactate than most of the General Strength (GS) circuits I assign.  Circuit named the Blue Monk for Thelonious Monk, who said "Simple ain't Easy." J...]]> Tue, 19 May 2009 11:19:00 +0000
This routine is an amalgamation of the exericises from both Vol.1 and Vol.2 of the Buildering a Better Runner Series.  I tried to make sure that the anterior chain and posterior chain were equally challenged in this cool-down.  You don't need...]]> Tue, 05 May 2009 10:36:00 +0000
Jay Johnson *Weekly RunningDVD giveaway! We know that people are watching these Tuesday Tips and that's great, ...]]> Tue, 17 Mar 2009 14:01:00 +0000
Start with a light medicine ball. A 4 or 6 pound ball is fine for most women. A ball no heavier than 8 pounds is fine for most men. This routine includes four exercises: ...]]> Tue, 13 Jan 2009 14:50:00 +0000
This is simple a progression of 4 jumps to an acceleration. Watch it once and it will make a lot of sense, then go back and watch the fact that with each succesive exercise she is pushing one more step, culminating with an acceleration where she pushe...]]> Thu, 01 Jan 2009 20:00:00 +0000
The Back Routine is a great general strength workout that helps improve your core and back strength. It includes eleven key exercises: -Opposite Arm, Opposite Leg -Prone Double Arm Raise -Prone Straight Leg Lift -Prone Lower Body Crawl -Sitting Bicy...]]> Tue, 30 Dec 2008 16:43:00 +0000