Sun, 19 May 2013 21:38:21 +0000 ross@runnerspace.com (Ross) 60 http://www.runnerspace.com/i/no_avatar.gif
This is simple a progression of 4 jumps to an acceleration. Watch it once and it will make a lot of sense, then go back and watch the fact that with each succesive exercise she is pushing one more step, culminating with an acceleration where she pushe...]]> Thu, 01 Jan 2009 20:00:00 +0000