KDavis recent videos Sun, 26 May 2013 02:48:38 +0000 ross@runnerspace.com (Ross) 60 KDavis recent videos http://www.runnerspace.com/members/avatar/3227.jpg Video - Warm-Up: Aerobic Work Warm-Up - RunningDVDs.com
Great Warm-Up (WU) for aerobic track workouts, yet it's a difficult WU and would be inappropriate for a race-day. Jay Johnson ...]]> Tue, 23 Jun 2009 11:51:00 +0000 Video - Alphabet Routine - RunningDVDs.com
This routine is technically a proprioceptive exercise, yet it also falls under the category of "leg prep," a term my good friend Robert Chapman uses to describe a progresion of exercises and strides that get the lower leg prepared to race. To be clear...]]> Tue, 17 Feb 2009 18:12:00 +0000 Video - Work Ethic Guru
<p>Truly my inspiration to hard work, or lack of.......</p>]]> Mon, 26 Jan 2009 07:26:00 +0000