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	<title>Commonwealth Duals recent videos</title>
	<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos]]></link>
	<description></description>
	<pubDate>Thu, 20 Jun 2013 12:05:14 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
	<image>
		<title>Commonwealth Duals recent videos</title>
		<url>http://www.runnerspace.com/members/images/4055/30482.jpg</url>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos]]></link>
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	<item>
		<title>Video - Womens 5000 - Commonwealth Duals 2013</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=84022-Womens-5000-Commonwealth-Duals-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=84022"><img border=0 width="200" src="http://ak.c.ooyala.com/ZzN21uYTrlKyvgePqjIxCqGxaapTifhd/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>  1 Bryceland, Shelby            Virginia Wes          19:02.87  
  2 Rolaf, Erin                  Christopher           19:37.12  
  3 Machamer, Julie              Christopher           19:45.38  
  4 Earner, Dorothy              Shenandoah        ...]]></description>
		<pubDate>Tue, 02 Apr 2013 17:51:06 +0000</pubDate>
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	<item>
		<title>Video - Mens 1500 - Commonwealth Duals 2013</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83936-Mens-1500-Commonwealth-Duals-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83936"><img border=0 width="200" src="http://ak.c.ooyala.com/JmYjVuYTrIH03h3QV2zWdVIPX2cayvGF/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>Men 1500 Meter Run
================================================================
Belk Track R: $ 3:46.50  1986        Kip Cheruiyot, Mount St. Mary's Univ      
    Name                    Year School                  Finals ...]]></description>
		<pubDate>Tue, 02 Apr 2013 06:07:43 +0000</pubDate>
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	<item>
		<title>Video - Mens 400 Hurdles - Commonwealth Duals 2013</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83938-Mens-400-Hurdles-Commonwealth-Duals-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83938"><img border=0 width="200" src="http://ak.c.ooyala.com/h2ZjVuYTqhU3DpEs35LJAa2J5PueBvlE/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>Men 400 Meter Hurdles
================================================================
Belk Track R: $ 51.18  5/7/2011    Elhadji Mbow, Essex CC                      
    Name                    Year School                  Finals ...]]></description>
		<pubDate>Tue, 02 Apr 2013 06:06:58 +0000</pubDate>
	</item>
	<item>
		<title>Video - Womens 200 Heat 3 - Commonwealth Duals 2013</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83976-Womens-200-Heat-3-Commonwealth-Duals-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83976"><img border=0 width="200" src="http://ak.c.ooyala.com/xncDZuYTo-cM2wSvg_I5s53T8yXb0t_t/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>Section  3     Wind: 1.3 
  1 McCord, Taylor               Christopher              27.67  
  2 Cummings, Zakiya             Christopher              28.22  
  3 Elliott, Janell              Roanoke                  29.13  ...]]></description>
		<pubDate>Tue, 02 Apr 2013 06:05:47 +0000</pubDate>
	</item>
	<item>
		<title>Video - Womens 400 Heat 1 - Commonwealth Duals 2013</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83977-Womens-400-Heat-1-Commonwealth-Duals-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83977"><img border=0 width="200" src="http://ak.c.ooyala.com/k3cTZuYTr04sjjbhzas4aCtJIC5hZa7B/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>Section  1  
  1 Kinney, Alease               Roanoke                  58.20  
  2 Mejia, Jessica               Roanoke                  59.36  
  3 Graves, Carmen               Roanoke                  59.61  ...]]></description>
		<pubDate>Tue, 02 Apr 2013 06:04:55 +0000</pubDate>
	</item>
	<item>
		<title>Video - Womens 400 Heat 2 - Commonwealth Duals 2013</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83981-Womens-400-Heat-2-Commonwealth-Duals-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83981"><img border=0 width="200" src="http://ak.c.ooyala.com/k3czZuYTpANlMkE_hQIX6zjwcTmYmZYw/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>Section  2  
  1 Helms, Sarah                 Washington a           1:02.70  
  2 Hagwood, Breanna             Shenandoah             1:07.24  
  3 Cobb, Emily                  Shenandoah             1:07.73  
 -- Feliciano, Alicia            Shen...]]></description>
		<pubDate>Tue, 02 Apr 2013 06:04:28 +0000</pubDate>
	</item>
	<item>
		<title>Video - Womens 1500 - Commonwealth Duals 2013</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83982-Womens-1500-Commonwealth-Duals-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83982"><img border=0 width="200" src="http://ak.c.ooyala.com/Q2dDZuYTpmr-bDSwAkDbWb_j0NSvECFz/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>Section  1  
  1 Earner, Dorothy              Shenandoah             5:08.32  
  2 Huffman, Brandie             Washington a           5:09.98  
  3 Bonaro, Kaitlin              Washington a           5:12.64  ...]]></description>
		<pubDate>Tue, 02 Apr 2013 06:03:46 +0000</pubDate>
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	<item>
		<title>Video - Womens 800 Heat 2 - Commonwealth Duals 2013</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83983-Womens-800-Heat-2-Commonwealth-Duals-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83983"><img border=0 width="200" src="http://ak.c.ooyala.com/xuczZuYTpL8nzTcDuEst33cctBtgW2M-/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>Section  2  
  1 Wilson, Jasmine              Virginia Wes           2:38.53  
  2 Miller, Mary Claire          Shenandoah             2:48.88  
  3 Seon, Kristina               Washington a           2:50.14  ...]]></description>
		<pubDate>Tue, 02 Apr 2013 06:03:13 +0000</pubDate>
	</item>
	<item>
		<title>Video - Womens 400 Hurdles - Commonwealth Duals 2013</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83986-Womens-400-Hurdles-Commonwealth-Duals-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83986"><img border=0 width="200" src="http://ak.c.ooyala.com/BodTZuYTod5UmO6ykE1YFIc87_zl9SRX/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>Women 400 Meter Hurdles
================================================================
Belk Track R: $ 1:01.05  2000        Zandra Berry, Lincoln Univ                
    Name                    Year School                  Finals ...]]></description>
		<pubDate>Tue, 02 Apr 2013 06:02:43 +0000</pubDate>
	</item>
	<item>
		<title>Video - Womens 100 Hurdles Heat 1 - Commonwealth Duals 2013</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83992-Womens-100-Hurdles-Heat-1-Commonwealth-Duals-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83992"><img border=0 width="200" src="http://ak.c.ooyala.com/8yMjduYTpcUpyFQXQblTexeO_SRQTf6s/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>Section  1     Wind: 1.2 
  1 Walker, Fredsal              Christopher              14.98  
  2 Thompson, Marissa            Washington a             15.16  
  3 Crowley, Danielle            Christopher              15.32  ...]]></description>
		<pubDate>Tue, 02 Apr 2013 06:02:13 +0000</pubDate>
	</item>
	<item>
		<title>Video - Womens 100 Hurdles Heat 2 - Commonwealth Duals 2013</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83994-Womens-100-Hurdles-Heat-2-Commonwealth-Duals-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83994"><img border=0 width="200" src="http://ak.c.ooyala.com/12NzduYTrmPWl6cMrx3GH4ooqBymDDO7/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>Section  2     Wind: 0.9 
  1 Westerholm, Jennifer         Christopher              15.90  
  2 McGovern, Erin               Roanoke                  16.73  
  3 Gance, Paige                 Washington a             17.14  
  4 Fugate, Janey       ...]]></description>
		<pubDate>Tue, 02 Apr 2013 06:01:43 +0000</pubDate>
	</item>
	<item>
		<title>Video - Womens 4x400 - Commonwealth Duals 2013</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83995-Womens-4x400-Commonwealth-Duals-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83995"><img border=0 width="200" src="http://ak.c.ooyala.com/RidTZuYTqg0hEuwuEP4zdEVtgvpBqiRd/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>  1 Roanoke  'A'                                        4:00.12  
     1) Kinney, Alease                  2) Mejia, Jessica                 
     3) Janney, Alexis                  4) Graves, Carmen                 
  2 Christopher Newport  'A'     ...]]></description>
		<pubDate>Tue, 02 Apr 2013 06:01:14 +0000</pubDate>
	</item>
	<item>
		<title>Video - Mens 5000 - Commonwealth Duals 2013</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=84012-Mens-5000-Commonwealth-Duals-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=84012"><img border=0 width="200" src="http://ak.c.ooyala.com/IxdDduYTrhHujfeCW8mxw4MLjp5N6GNI/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>  1 Lewin, Donovan               Christopher           16:32.45  
  2 Taylor, Ryan                 Shenandoah            16:42.19  
  3 Austin, Daniel               Christopher           17:02.05  
  4 Ginsburg, Eric               Christopher       ...]]></description>
		<pubDate>Tue, 02 Apr 2013 06:00:46 +0000</pubDate>
	</item>
	<item>
		<title>Video - Mens 110 Hurdles - Commonwealth Duals 2013</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83935-Mens-110-Hurdles-Commonwealth-Duals-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83935"><img border=0 width="200" src="http://ak.c.ooyala.com/A0ZTVuYToLPu8xHBxVADEo4i8P1LYyFq/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>Men 110 Meter Hurdles
================================================================
Belk Track R: $ 13.58  5/7/2011    Dominic Berger, unattached                  
    Name                    Year School                  Finals ...]]></description>
		<pubDate>Tue, 02 Apr 2013 05:59:29 +0000</pubDate>
	</item>
	<item>
		<title>Video - Mens 4x400 Heat 1 - Commonwealth Duals 2013</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83953-Mens-4x400-Heat-1-Commonwealth-Duals-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83953"><img border=0 width="200" src="http://ak.c.ooyala.com/s1bDVuYTqu8CkLJWm3-OuBS5yNJO_b7A/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>Men 4x400 Meter Relay
================================================================
Belk Track R: $ 3:14.48  1995        , Hampton HS                              
    School                                               Finals ...]]></description>
		<pubDate>Tue, 02 Apr 2013 05:58:39 +0000</pubDate>
	</item>
	<item>
		<title>Video - Mens 3000 Steeplechase - Commonwealth Duals 2013</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83954-Mens-3000-Steeplechase-Commonwealth-Duals-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83954"><img border=0 width="200" src="http://ak.c.ooyala.com/5uaDVuYTordnwWic2Eqiyw59FZFBnsN2/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>Men 3000 Meter Steeplechase
================================================================
Belk Track R: $ 9:09.60  1995        Jason Dunn, William & Mary                
    Name                    Year School                  Finals ...]]></description>
		<pubDate>Tue, 02 Apr 2013 05:58:06 +0000</pubDate>
	</item>
	<item>
		<title>Video - Mens 4x400 Heat 2 - Commonwealth Duals 2013</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83963-Mens-4x400-Heat-2-Commonwealth-Duals-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83963"><img border=0 width="200" src="http://ak.c.ooyala.com/ZqcDVuYTrD9qnni1MUgyT5DUzI6BIHtR/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>Section  2  
 -- Christopher Newport  'D'                                DNF  
 -- Virginia Wesleyan  'C'                             x3:44.05  
     1) Driscoll, Darren                2) Wade, Luke                     ...]]></description>
		<pubDate>Tue, 02 Apr 2013 05:57:33 +0000</pubDate>
	</item>
	<item>
		<title>Video - Womens 100 Heat 1 - Commonwealth Duals 2013</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83964-Womens-100-Heat-1-Commonwealth-Duals-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83964"><img border=0 width="200" src="http://ak.c.ooyala.com/1iZTZuYTpflD5tOQpmoIDNQOtC2BjnSf/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>Section  1     Wind: 2.8 
  1 Janney, Alexis               Roanoke                  12.57  
  2 Thompson, Marissa            Washington a             12.79  
  3 Prempeh, Esther              Roanoke                  12.95  ...]]></description>
		<pubDate>Tue, 02 Apr 2013 05:56:56 +0000</pubDate>
	</item>
	<item>
		<title>Video - Womens 100 Heat 2 - Commonwealth Duals 2013</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83965-Womens-100-Heat-2-Commonwealth-Duals-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83965"><img border=0 width="200" src="http://ak.c.ooyala.com/tmZzZuYTp6Ou_1snRyTiNwTVaEKmNNt4/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>Section  2     Wind: 1.6 
  1 Hood, Brianna                Roanoke                  12.83  
  2 Murray, Julia                Washington a             13.21  
  3 Elliott, Janell              Roanoke                  13.67  ...]]></description>
		<pubDate>Tue, 02 Apr 2013 05:56:18 +0000</pubDate>
	</item>
	<item>
		<title>Video - Womens 200 Heat 1 - Commonwealth Duals 2013</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83968-Womens-200-Heat-1-Commonwealth-Duals-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=7146&do=videos&do=videos&video_id=83968"><img border=0 width="200" src="http://ak.c.ooyala.com/tjbjZuYTpHBWS9JCxAEzlygHk_LT-oNh/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>Section  1     Wind: -0.1
  1 Janney, Alexis               Roanoke                  25.38  
  2 Kinney, Alease               Roanoke                  25.81  
  3 Walker, Fredsal              Christopher              25.96  ...]]></description>
		<pubDate>Tue, 02 Apr 2013 05:55:47 +0000</pubDate>
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