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	<title>Shippensburg University Of Pennsylvania Track & Field and Cross Country -  Shippensburg, Pennsylvania recent videos</title>
	<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos]]></link>
	<description></description>
	<pubDate>Wed, 22 May 2013 14:03:51 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
	<item>
		<title>Video - College Women 400 Hurdles Championship Heat 4 Finish - Event 101 - Penn Relays 2012</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=65252-College-Women-400-Hurdles-Championship-Heat-4-Finish-Event-101-Penn-Relays-2012]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=65252"><img border=0 width="200" src="http://ak.c.ooyala.com/JtaXZqNDpZF0KEmgq8Q60gqR1V5vuPr4/Ut_HKthATH4eww8X5hMDoxOjBrOw-uIx"></a><BR>Penn Relays


SECTION 4...]]></description>
		<pubDate>Thu, 02 May 2013 17:56:47 +0000</pubDate>
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	<item>
		<title>Video - Olympic Development Women 5000 Highlights - Event 209 - Penn Relays 2012</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=65428-Olympic-Development-Women-5000-Highlights-Event-209-Penn-Relays-2012]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=65428"><img border=0 width="200" src="http://ak.c.ooyala.com/1scmtrNDoF5xkefyEa-_PPs7I1dKtNWU/Ut_HKthATH4eww8X5hMDoxOjBrOw-uIx"></a><BR>Results
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...]]></description>
		<pubDate>Thu, 02 May 2013 17:52:14 +0000</pubDate>
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		<title>Video - Womens Sprint Medley Relay Heat 2 - Colonial Relays 2013</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=85085-Womens-Sprint-Medley-Relay-Heat-2-Colonial-Relays-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=85085"><img border=0 width="200" src="http://ak.c.ooyala.com/R5aWR2YToHBr3zcv_FFBfAOzvkd68fc2/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>  5 Shippensburg  'A'                                 4:09.00    4:10.07   2   4   
     1) Butler, Danesha SO              2) Martin, Courtney SR            
     3) Stuetz, Caitlin SR              4) Lundy, Megan FR                
  9 Bucknell  '...]]></description>
		<pubDate>Sat, 13 Apr 2013 18:38:39 +0000</pubDate>
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		<title>Video - Womens 4x400 Heat 2 - Colonial Relays 2013</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=85133-Womens-4x400-Heat-2-Colonial-Relays-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=85133"><img border=0 width="200" src="http://ak.c.ooyala.com/xmd292YTqEOyR2S0mD3xTWRZe8VTlW9m/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>  4 Howard  'A'                                       3:49.91    3:48.96   2   5   
     1) Gilmer, Joy SO                  2) Glover, Symone SR              
     3) Selby, Jasmin JR                4) Todd, Monica JR                
  5 Fordham  'A...]]></description>
		<pubDate>Sat, 13 Apr 2013 18:37:33 +0000</pubDate>
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	<item>
		<title>Video - Womens 4x200 Heat 2 - Colonial Relays 2013</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=85083-Womens-4x200-Heat-2-Colonial-Relays-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=85083"><img border=0 width="200" src="http://ak.c.ooyala.com/hqaGR2YTqBYbsFkp_NwECOiF8D_BfVBr/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>  4 Monmouth  'A'                                     1:43.00    1:41.41   2   5   
     1) Spann, Morgan FR                2) Frye, Katherine SO             
     3) Lewis, Melanie SO               4) Toussaint, Mariah JR           
  7 Robert Morr...]]></description>
		<pubDate>Sat, 13 Apr 2013 18:36:51 +0000</pubDate>
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		<title>Video - Womens 4x100 Heat 2 - Colonial Relays 2013</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=85078-Womens-4x100-Heat-2-Colonial-Relays-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=85078"><img border=0 width="200" src="http://ak.c.ooyala.com/thY2R2YTrTWLXGNrHSDPKVVmGwsX8dr_/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>  8 Monmouth  'A'                                       48.87      48.51   2   1   
     1) McDonald, Lauren SO             2) Frye, Katherine SO             
     3) Lewis, Melanie SO               4) Toussaint, Mariah JR           
  9 Bucknell  '...]]></description>
		<pubDate>Sat, 13 Apr 2013 18:36:33 +0000</pubDate>
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		<title>Video - Womens 400 Hurdles Heat 1 - Colonial Relays 2013</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=84950-Womens-400-Hurdles-Heat-1-Colonial-Relays-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=84950"><img border=0 width="200" src="http://ak.c.ooyala.com/RreW50YTo8Ki3pxT93-XpZ_FH8E-5721/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>  1 Hayes, Jernail               QuickStars             56.50     X58.66   1 
  2 Cherok, Nicole            SR Duquesne               59.57      59.99   1  10   
  3 Watkins, Rachel           SR Monmouth               59.98    1:00.65   1   8   
  4...]]></description>
		<pubDate>Sat, 13 Apr 2013 18:36:15 +0000</pubDate>
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		<title>Video - Womens 400 Hurdles Heat 4 - Colonial Relays 2013</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=84954-Womens-400-Hurdles-Heat-4-Colonial-Relays-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=84954"><img border=0 width="200" src="http://ak.c.ooyala.com/4yMW90YTpH2AH1fgNiLTSkgofm6AZkEp/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR> 18 Biagi, Brittany           SO William and          1:04.00    1:04.87   4 
 20 Lamar, Chelsey            SO Howard               1:04.97    1:05.24   4 
 24 Georgia, Nicole           FR Rider                1:04.71    1:05.84   4 
 26 Haupt, Rach...]]></description>
		<pubDate>Sat, 13 Apr 2013 18:35:54 +0000</pubDate>
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	<item>
		<title>Video - Womens 100 Hurdles Heat 2 - Colonial Relays 2013</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=84877-Womens-100-Hurdles-Heat-2-Colonial-Relays-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=84877"><img border=0 width="200" src="http://ak.c.ooyala.com/J0ZG50YTosHStRwgV0SX71Cw8GfuW-4Z/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>  3 James, Octavia               The Speed Sp           13.69     X14.16q  1.1  2 
  7 Todd, Monica              JR Howard                 14.74      14.69q  1.1  2 
 11 Stuetz, Caitlin           SR Shippensburg           14.50      14.86   1.1  2 
...]]></description>
		<pubDate>Sat, 13 Apr 2013 18:35:07 +0000</pubDate>
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	<item>
		<title>Video - Womens 100 Hurdles Heat 3 - Colonial Relays 2013</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=84878-Womens-100-Hurdles-Heat-3-Colonial-Relays-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=84878"><img border=0 width="200" src="http://ak.c.ooyala.com/5hZW50YToabXTRqEyshv-jtakbwXw5kj/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>  1 Walden, Emerald           SO Villanova              13.70      13.77q  2.1  3 
  6 Leyrer, Helena            FR Mount St. Ma           14.50      14.68q  2.1  3 
  8 Charles, Kayla            SO St. Joseph's           14.80      14.71q  2.1  3 
...]]></description>
		<pubDate>Sat, 13 Apr 2013 18:35:01 +0000</pubDate>
	</item>
	<item>
		<title>Video - Womens 100 Hurdles Heat 4 - Colonial Relays 2013</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=84879-Womens-100-Hurdles-Heat-4-Colonial-Relays-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=84879"><img border=0 width="200" src="http://ak.c.ooyala.com/drZW50YToiutnhH6at7I4M6AIAdpKQzZ/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR> 21 Butler, Danesha           SO Shippensburg           15.00      15.30   1.8  4 
 22 Petruzzelis, Katherine    SO Villanova              15.16      15.35   1.8  4 
 25 Georgia, Nicole           FR Rider                  14.87      15.48   1.8  4 
...]]></description>
		<pubDate>Sat, 13 Apr 2013 18:34:56 +0000</pubDate>
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		<title>Video - Womens 100 Hurdles Heat 6 - Colonial Relays 2013</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=84881-Womens-100-Hurdles-Heat-6-Colonial-Relays-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=84881"><img border=0 width="200" src="http://ak.c.ooyala.com/QxZm50YTqjunUJ8M7ERNwLpLS8yQnfPs/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>  5 Watkins, Rachel           SR Monmouth               14.25      14.20q  2.8  6 
  9 Lewis, Melanie            SO Monmouth               14.99      14.74   2.8  6 
 13 Battle, Ashley            SR Fairleigh Di           14.34      15.04   2.8  6 
...]]></description>
		<pubDate>Sat, 13 Apr 2013 18:34:43 +0000</pubDate>
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		<title>Video - Womens 400 Heat 3 - Colonial Relays 2013</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=84919-Womens-400-Heat-3-Colonial-Relays-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=84919"><img border=0 width="200" src="http://ak.c.ooyala.com/MwcW50YToD2cXMW5RS6X7TjA6nwkWkFh/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>  5 Cox, Chelsea              JR Georgetown             56.50      55.98   3   5   
 11 Lundy, Megan              FR Shippensburg           56.90      56.86   3 
 14 Keklak, Andrea            SO Georgetown             56.80      57.43   3 
 17 Willi...]]></description>
		<pubDate>Sat, 13 Apr 2013 18:30:47 +0000</pubDate>
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		<title>Video - Womens 200 Heat 3 - Colonial Relays 2013</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=84901-Womens-200-Heat-3-Colonial-Relays-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=84901"><img border=0 width="200" src="http://ak.c.ooyala.com/Fva250YTqGsNxEk4H404acFC3dNCIOTU/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>  8 Johnson, Varonica         SO Villanova              24.16      24.62  +0.0  1   3   
 11 Cotman, Paris             FR St. Francis            24.92      24.84   0.7  3 
 18 Frye, Katherine           SO Monmouth               25.19      25.50   0.7...]]></description>
		<pubDate>Sat, 13 Apr 2013 18:29:49 +0000</pubDate>
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		<title>Video - Womens 200 Heat 4 - Colonial Relays 2013</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=84902-Womens-200-Heat-4-Colonial-Relays-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=84902"><img border=0 width="200" src="http://ak.c.ooyala.com/gxbG50YTpWhT8cvKuEyG-klY2sqKALrj/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>  7 Ewing, Jesssica           FR William and            24.50      24.52   0.1  2   4   
 16 O'Connell, Abby           FR Duquesne               25.21      25.43  -0.5  4 
 17 Whitmore, Jessica         FR Mount St. Ma           25.50      25.46  -0.5...]]></description>
		<pubDate>Sat, 13 Apr 2013 18:29:42 +0000</pubDate>
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		<title>Video - Womens 100 Heat 2 - Colonial Relays 2013</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=84589-Womens-100-Heat-2-Colonial-Relays-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=84589"><img border=0 width="200" src="http://ak.c.ooyala.com/Zkdm9zYTpate5US1Y_kRV2QcJahwt4Bs/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>  3 Gillon, Tylia             JR Rutgers                11.48      12.04q  0.9  2 
 17 Martin, Courtney          SR Shippensburg           12.40      12.48   0.9  2 
 20 McIntosh, Gabrielle       JR St. Francis            12.77      12.62   0.9  2 
...]]></description>
		<pubDate>Sat, 13 Apr 2013 18:28:37 +0000</pubDate>
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		<title>Video - Womens 100 Heat 3 - Colonial Relays 2013</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=84590-Womens-100-Heat-3-Colonial-Relays-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=84590"><img border=0 width="200" src="http://ak.c.ooyala.com/w3MnBzYTrGjmMtcjedRkcFHsCDIvDW49/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>  6 Coleman, La'tazah         FR Rider                  11.60      12.22q  0.7  3 
 10 Edward, Samantha             QuickStars             11.98     X12.33   0.7  3 
 18 Baylor, Ayana             SR Virginia Sta           12.16      12.57   0.7  3 
...]]></description>
		<pubDate>Sat, 13 Apr 2013 18:28:30 +0000</pubDate>
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	<item>
		<title>Video - Mens Sprint Medley Relay Heat 1 - Colonial Relays 2013</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=85071-Mens-Sprint-Medley-Relay-Heat-1-Colonial-Relays-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=85071"><img border=0 width="200" src="http://ak.c.ooyala.com/lucWN2YTqZeiTDICwnG4eC9qA6CBh7Jg/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>  1 Shippensburg  'A'                                 3:26.00    3:27.19   1  10   
     1) Kujawski, Matthew JR            2) Shaw, Kevin JR                 
     3) Jones, Jordan SO                4) Dreeman, Dan JR                
  2 Fordham  'A...]]></description>
		<pubDate>Sat, 13 Apr 2013 18:26:00 +0000</pubDate>
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	<item>
		<title>Video - Mens 4x800 Heat 2 - Colonial Relays 2013</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=85157-Mens-4x800-Heat-2-Colonial-Relays-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=85157"><img border=0 width="200" src="http://ak.c.ooyala.com/Joc3N2YTrVt_xHV8la1YLC4yPEj_e90R/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>  7 Robert Morris  'A'                                7:41.01    7:43.70   2   2   
     1) Thompson, Freddie JR            2) Natarajan, Sachin FR           
     3) Rumble, Dorian JR               4) Gentile, Nick JR               
  8 Duquesne  '...]]></description>
		<pubDate>Sat, 13 Apr 2013 18:25:15 +0000</pubDate>
	</item>
	<item>
		<title>Video - Mens 4x400 Heat 1 - Colonial Relays 2013</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=85134-Mens-4x400-Heat-1-Colonial-Relays-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=29249&do=videos&do=videos&video_id=85134"><img border=0 width="200" src="http://ak.c.ooyala.com/N1MHB2YTqhjRiTPI1mCB0tewTrz0H2-O/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>  1 Virginia State  'A'                               3:12.00    3:12.66   1  10   
     1) Chambers, Te'Shad SO            2) Ross, Daniel SR                
     3) Cameron, Clive JR               4) Owusu-Mensah, Prince SO        
  2 Georgetown ...]]></description>
		<pubDate>Sat, 13 Apr 2013 18:24:53 +0000</pubDate>
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