Thu, 20 Jun 2013 08:45:52 +0000 ross@runnerspace.com (Ross) 60 http://www.runnerspace.com/members/images/4/3362.jpg
Lindsey Anderson - Making The Comeback - Tuesday Tips 6/18/2013 ]]> Tue, 18 Jun 2013 16:51:50 +0000
Matt Hughes - Kicking In The Steeplechase - Tuesday Tip 6/11/2013 ]]> Tue, 11 Jun 2013 21:43:22 +0000
Mark Wieczorek - Having Fun - Tuesday Tip 6/4/2013 ]]> Tue, 04 Jun 2013 14:54:11 +0000
Lea Wallace - Approaching The Big Race - Tuesday Tip 5/28/2013 ]]> Tue, 28 May 2013 14:44:22 +0000
Wallace Spearmon vs Indy Car - MYTHBUSTERS Video via Discovery Channel ]]> Thu, 23 May 2013 14:35:55 +0000
Jenny Simpson - Switching Coaches - Tuesday Tip - 5/21/2013 ]]> Tue, 21 May 2013 17:33:24 +0000
Lifting used by the CNU Throws Squad. Learn more about CNU TFXC. ]]> Fri, 17 May 2013 16:41:07 +0000
Ben Hovis - Racing Is Not Running Hard - Tuesday Tip 5/14/2013 ]]> Tue, 14 May 2013 21:14:00 +0000
Andres Arroyo - Keep Calm and Adjust To Changes - Tuesday Tip 5/7/2013 ]]> Tue, 07 May 2013 13:39:40 +0000
Leo Manzano - Racing In Cold Weather - Tuesday Tip - 4/30/2013 ]]> Tue, 30 Apr 2013 22:49:53 +0000
Brooks Johnson - 7 Step vs 8 Step Hurdling - Tuesday Tip 4/23/2013 ]]> Tue, 23 Apr 2013 15:51:23 +0000
The overhead back (OHB) medicine ball throw is a simple exercise that can provide many strength, power, and muscle firing timing benefits if done correctly. This exercise can be a great precursor to squats or power cleans, and can be safely done indivi...]]> Wed, 17 Apr 2013 07:55:18 +0000
Roy Benson - Coaching Women - Tuesday Tip 4/16/2013 ]]> Tue, 16 Apr 2013 19:16:58 +0000
Chris Bennett CBA High School - Deciding Which Kids To Race - Tuesday Tip 4/8/2013   ...]]> Tue, 09 Apr 2013 19:14:51 +0000
Bob Larsen - Star Treatment - Tuesday Tip 4/2/2013 ]]> Tue, 02 Apr 2013 19:11:20 +0000
Alberto Salazar - Training Soft Surfaces - Tuesday Tip 3/26/2013 ]]> Wed, 27 Mar 2013 01:48:01 +0000
Published on Mar 20, 2013 by James Cole Elite runners spend most of their time training, not racing. A few minutes of glory reflects weeks (even months) of intense training and careful recovery. This film serves to illuminate the time bet...]]> Thu, 21 Mar 2013 16:28:07 +0000
Jim McGlatchie - Summit HS - Not Every Day Is Easy - Tuesday Tip 3/19/2013 ]]> Tue, 19 Mar 2013 16:34:27 +0000
World's Greatest Track and Field Clinic ]]> Mon, 18 Mar 2013 21:28:38 +0000
World's Greatest Track and Field Clinic ]]> Mon, 18 Mar 2013 21:19:19 +0000