Your 200, 400 and 800 times look pretty good now.  You might even drop to a 24 200 if you really hit the speed work.

Follow this link to the tutorial: http://www.runnerspace.com/blogs.php?do=view&blog_id=125

There's a bunch of other cool stuff in the Help blog as well.  Let us know if there's something you want to do, but don't know how to, and we'll write a tutorial on it.  Have fun!

Hey Jas, there's a way to add a music player to your page so you can play all the favorite music you listed.  Write back if you want to know how!

Welcome to the site! Good luck with achieving all of your goals! You can do it!