yeah I'm still on the path.... just need to get my right calf figured out - she wasn't very happy with me ;)

Thanks for your comment.  I may runt he Marin Memorial Day 10K if I recover well from the marathon.  Just have to see how my legs respond.

I'm going to run in the Butte to Butte 10k July 4th.  So until then I wont be running near as far as i was to train for last Sunday.  Next week I will probably start with a few miles easy and then never go anything further than a 10k for a while...haha.  I like the shorter distances a lot better:)  Thanks again man.  What about you?  What races do you usually run in and what's next for you?

Yeah thanks man!  My legs feel a lot better than i thought they would today.  Monday was the worst...i could hardly walk but i kept forcing myself to around the house a little bit at a time and i think that helped a lot because i do feel pretty dang good today.  How long should i take off before i start running again?  Do i just listen to my body??  Thanks much shane,

Brad

I'm glad I could help.  Luckily I saw the video and noticed it was someone from my team.  Thanks for all of the videos you guys take.  This really is an awesome site and an amazing idea.

I ran a 2:07 split.  Our school record is actually a 7:48 set back awhile ago I'm assuming.  I didn't know that the 4x800 dated back atleast as long as my coach was back in high school.  Thanks for the interest!

That may be part of it... cricket food is defintely my game though.

After trying out some of the arcade games, I have decided that all you guys have way too much time on your hands.

Hi Shane.  The pace I am supposed to set for the marathon is for about 2:24 or 2:25.  Something like 5:25 - 5:30 per mile.  My knee hurts worst today than it did the last 2 days.  Crap!!  Hey, we have to get together to discuss RS deployment at the Marathon.....when can you do it?  I was thinking that maybe we can meet on Sunday.... 

I think we need a Colo Colo group page. You can write our weekly game recaps