6-6
35 min @ Alton Baker
Felt good- my lungs were a little tight but everything else felt good!

6-7
OFF

6-8
20 min on the glider- back hurtin from work seeing as i got sat on today rad!

6-9
40 min on the tredmil
Felt pretty good! My legs and back were a little fatigued but thats just from work but everythin else was a-ok!

6-10
35 min @ Alton Baker
Ran my little own "minimum" loop at Alton- Nice and easy felt great

6-11
1 mile warm up on the bike (hard) then 20 min on the tredmil at an incline and faster jog then 1 mile cool down on the bike (hard again)
my legs felt like jello when i was done!

6-12
44 min at Alton with a 10 minute pick up from 33 min to 43 min
whew! jus got done. Its hot out there! I drank an entire vitamin water before I ran so my stomach was a lil messed up with the water sloshin around. But other wise I felt great. I should have taken my inhaler with me but it's all good! I felt really good and feel really good now! :) woohoo!

6-13
31 min shake out
My legs felt a lil heavy today from yesterday so I just took it nice and easy! It felt great!

6-14
Day Off- My sister graduation

6-15
15 up hill 15 relaxed

6-16 & 6-17
Traveling

6-18
35 min easy. felt great!
Big 10 & Titan 10
Vitamins

6-19
4 hour hike in the jungle.. haha enough said

6-20
50 min on a trail rocky and rough but way cool
Titan 10
Vitamins

6-21
Off

6-22
30 min with 5 min walk afterwards
the air was so humid and thick it was really hard to breath sickkkk a little tough

6-23
out all day snorkeling since early early morning and drove home late

6-24
60 min run on trail very nice! saw turtles! :) the air once again was thick and humid! cant wait to be back in eugene! but good run!

6-25
30 min
not bad... sliced my toe open later after i ran and it hurts like a mother!

6-26
offffffff- tryin to fix my toe.. that lava rock is very unforgiving

6-27
traveling

6-28
20 min easy- my toe still a little swollen and hurt but it wasnt toooo bad on this lil run

6-29
32 min- alton- im really sore all over my body and im not sure why haha but it wasnt that bad. i should have taken  my inhaler before i went.  I got new shoes and im trying to break them in nice and easy. so far so good! saw Johnson actually too!

6-30
the minimum- at alton- it felt pretty good besides the fact that im still tryin to break in my shoes. they're still makin my feet go numb haha. I took my inhaler with me so in that aspect it was alot better! :)

7-1
Off- i woke up late and couldnt get a run in damn..

7-2
40 min at Alton- it felt really good. I slept really good last night and that could be why i felt so good today. im startin to get into my routine again and able to get started easier. good day so far! we'll see how work goes.. ha

7-3
20 min in the am- felt good- nice and easy before work
30 min in the pm- i did this at like 10:30 after work on the tredmil and it was a little rough after bein on my feet all day but it was good! went by pretty fast

7-4
45 min at alton- it was good! felt great when I go on a longer run i am going to explore some more loops that I can add into my others! I am planning on doing my hilly run tomorrow since i only work part of the day 10 am to 2 pm. I am planning on going to Hendricks.

7-5
30 min- ha aweeeesome to get called into work on my day off and it was a double boooo!! i barely got my run in today. i didnt get to do my hilly run cause of it lame.

7-6
30 min- felt good. my chest kinda hurt for a little bit which was weird but it felt good!
AND- a 55 min bike ride! haha i rode my bike back and forth to work... not gonna lie im a little sore from it ha

7-7
30 min... again- i am getting a new inhaler here soon. thank god. mine is really getting low and i am in need of a replacement! ha run was good, my pace was faster today than it has been in a while woo good sign! :)

7-8
cross training

7-9
moving

7-10
moving

7-11
minutes- 10 up 3, 3, 3, 3, 10 down total 43 min
fet really really good. i got my new inhaler and it works like a charm! its awesome! i felt like i was hittin a good pace and everything and it was good overall.

7-12
60 min
nice long run felt really good but it was freakin hot outside! enough to kill me haha but it was fine other than that

7-13
40 min
my legs are a little stiff from all the cement yesterday but hopefully this run ran it all out of my system! :)

7-14
35 min
ehhhhhhh not a very good run. forgot my inhaler before i left. very smart of me. my lungs felt like crap.

7-15
30 min
good run today! not bad! lungs and legs felt great!

7-16
25 min tempo pace and then a mile on the bike as hard as i could go
felt really good a good pace and everything. i liked the bike afterwards because i felt like i could make my legs feel like they would at the end of the race!  i did some liftin too!

7-17
off

7-18
35 min with a 5 min pickup
this started out gonna be minutes which were gonna be 5,5,5 but i got the worst stomach cramps ever... it made me have to cut my run and workout short. it was bad