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Who I Am...

Ran at Michigan State, then for the Farm Team, and then started coaching myself.  Now i run the Mile and 800 for the New York Athletic Club and am having a good time. :)

 

 

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Viewing Page 1 of 1 - 5 posts total
Do you believe in running negative lap splits for the 800? Personally, I'm a fan of going out fast the first lap and toughing out the second. But it doesn't matter-I still fail to run sub 2:30 anyway! >:-P
empb28 (May 8 2009, 01:23 AM)
How many miles a week do you run? The thing that keeps me from moving into the middle distances is having to run milage to be good at them. I'm guessing you're around 50 miles/week? But it's probably more than that.
empb28 (Feb 23 2009, 05:20 PM)
So you're a Mile/800 guy? What is your height and weight? I'm 6' 3.5" and around 175 lbs and EVERYBODY sseems to be on my case about becoming an 800 runner. I currently do the 4 and 2 and I really have no desire to move up to the 8 now.
empb28 (Feb 19 2009, 04:12 AM)
So you are indeed the "other" Scherer?!:-D I'm just a fellow Runnerspacer who is "happy":-P about his 200 and 400 meter times.
empb28 (Feb 17 2009, 01:42 PM)
LOL. "Spiked" up. You look like Steve Sherer. Are you him?
empb28 (Feb 17 2009, 03:47 AM)
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