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525 total views Overview | Who I Am...Main events for 2013 Track Season: 800m, 1500m, 1500m steeplechase, 4x400m. Â 2013 Track Season Goals: - 800m: 2:25.00 - 1500m: 5:15.00 - 1500m steeplechase:Â 5:30.00 - 4x400m: 4:08.00 (1:04.00 leg) Â PR's: 800m: 2:29.30 1500m: 5:21.00 1500m steeplechase: 5:40.20 4x400m: 4:12.95 Â 2013 Road Race Goals: - 5 km: 20:30.00 - 10 km: 45:00.00 Latest BlogsNo articles found
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