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tdimarco posted a blog - Apr 28 2013, 06:19 PM
4/22/13 4x300's workout
I got the need... the need for speed!
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tdimarco posted a news article - Apr 28 2013, 06:14 PM
Training Schedule for the week of April 29
Monday, April 29 (practice @ 6:30am @ Whittier HS) VB - 7 miles (6x400 w/2mins recovery) ...
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tdimarco posted a news article - Apr 21 2013, 08:41 PM
Training Schedule for the week of 4/22/13
Monday, April 22 (practice @ 6:30am) ALL - 6 miles (4x300 @ 400p w/ 5mins recovery) ...
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tdimarco posted a news article - Apr 14 2013, 05:25 PM
Training Schedule for the week of April 15
Monday, April 15 (practice @ 6:30am) ALL - 8 miles ...
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tdimarco posted a news article - Apr 7 2013, 09:58 PM
Training Schedule for the week of April 8
Monday, April 8 (practice @ 6:30am) ALL - 8 miles (10x400 @ 1600dp w/ 1min rest) ...
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tdimarco posted a blog - Apr 3 2013, 09:41 PM
Itinerary for this weekends meets.
The meet schedule for Tiger can be found at http://southpastigers.info/TigerInvite/2013/Running_Schedule.pdf  
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tdimarco posted a blog - Apr 1 2013, 06:08 PM
AT Run 4/1/13
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tdimarco posted a news article - Mar 31 2013, 05:19 PM
Training Schedule for the week of April 1
Monday, April 1 (practice @  7:30am) Group 1 - 10 miles (5 @ AT pace + 4x200 sprints)...
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tdimarco posted a blog - Mar 31 2013, 04:43 PM
2-3 x mile (3/25/13)
Good Job everyone!
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4/22/13 4x300's workout
Apr 28 2013, 06:18 PM
Itinerary for this weekends meets.
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AT Run 4/1/13
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2-3 x mile (3/25/13)
Mar 31 2013, 04:42 PM
3/18/13 10x400 w/ 1min rest
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