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Who I Am...

I currently am transitioning to life as a grad student at Wayne State University in Detroit, Michigan.  I decided it was a good time to chase after my running dreams while getting a Master's Degree in Exercise Science to further my future endeavors.  I live in the amazing city of Rochester and live and breath running with my girlfriend Dani Miller.  We train for miles on miles, or in other words we're distance runners. 

High School - Kingston High School (Kingston,Michigan)

2004-2006 - Personal Records of 1:57.20 (800) and 4:41 (1600)

College - SVSU Saginaw Valley State University (Saginaw, MI)

2007  SB  1:54.45 2008  SB  1:50.82  2009  SB  1:51.87  2010  SB  1:49.38   2 Time All-American

Post Collegiate 

2011 SB 4:07.67 (Mile) / 1:50.95 (800) Elite Feet NBx

2012 SB 4:02.80 (Mile) / 3:46.61 (1500) / 1:51.79 (800) Swag Racing / Elite Feet

2013 SB 4:05.80 (Mile) / 3:44.31 (1500) / 1:49.31 (800) Swag Racing

2014 SB 4:09 (Mile) / 3:48.92 (1500) / 1:51 (800) Hanson's Community Running Team

800M Personal Record - 1:49.31  05/08/2013

1500M Personal Record - 3:44.31  05/28/2013

Mile   Personal Record - 4:02.8  07/14/2012

10K (6.2Miles) PR - 31:03 (5:00 Pace) 11/27/2014

12K (7.45Miles) PR & Debut - 39:07 (5:15 Pace) 11/17/2013

10Mile PR - 50:49 (5:05 Pace) 9/14/2014 *(During 1/2 Mar.)

20K(12.427Miles) PR & Debut - 1:06:33 (5:21 Pace) 7/4/2014

Half Marathon PR - 1:07:44 (5:10 Pace) 9/14/2014

 

 

Results/Schedule

7/4/2014

Volkslaufe 20K - Frankenmuth, Michigan

1:06:33 (5:21 Pace) 3rd Place

 

7/10/2014

Golden Mile - Traverse City, Michigan

4:10 3rd Place ($250)

 

7/26/2014

Ryan Shay Mile - Charlevoix, Michigan

4:09 Mile 6th Place (1:51 through halfway for $250 and clear lead)

 

8/23/2014

Crim 10 Mile - Flint, Michigan

52:03 (5:12 Pace) 17th Place

 

9/14/2014

Romeo to Richmond Half Marathon - Romeo, Michigan

Result: 1:07:44 (5:10 Pace) PR 6th Place

 

10/19/2014

Detroit Free Press U.S. Half Marathon - Detroit, Michigan

Result: 1:11:08 (5:25 Pace) 1st Place ($800)

 

11/15/2014

Kona Hot Chocolate 10K - Plymouth, Michigan

Result: 32:13 (5:11 Pace) 1st Place ($250)

 

11/27/2014

Detroit Turkey Trot 10K - Detroit, Michigan

Result: 31:03 (5:00 Pace) PR 2nd Place

 

12/05/2014

SVSU Holiday Classic - University Center, Michigan

Result: 15:04 (4:51 Pace) 5,000m 1st Place, 4:20.63 Mile 1st Place

 

01/18/2015

Houston Marathon - Houston, Texas

Goal: Gain experience fueling and hydrating during my Debut

2:20-2:24 Range Sub 5:30 Pace Goal

 

 

 

 


 

Current Training

6/16-6/22     75Miles

6/23-6/29     70Miles

6/30-7/06     67Miles  Volkslaufe 20K

7/07-7/13     79Miles  Golden Mile

7/14-7/20     80Miles

7/21-7/27     71Miles  Ryan Shay Mile

7/28-8/03     79Miles

8/04-8/10     85Miles

8/11-8/17     77Miles

8/18-8/24     69Miles  Crim 10Mile

8/25-8/31     90Miles  *Left Calf Strain

9/01-9/07     74Miles

9/08-9/14     60Miles  R2R Half Marathon *Re-Injured Calf Strain 

9/15-9/21     0Miles

9/22-9/28     30Miles

9/29-10/5     56Miles

10/6-10/12   66Miles

10/13-10/19  50Miles U.S. Detroit Half Marathon

10/20-10/26  57Miles

10/27-11/02  65Miles

11/03-11/09  101Miles

11/10-11/16  83Miles Kona Hot Chocolate 10K

11/17-11/23  90Miles

11/24-11/30  113Miles Detroit Turkey Trot 10K

12/01-12/07  106Miles SVSU Holiday Classic 5,000/Mile

12/08-12/14

12/15-12/21

12/22-12/28

12/29-1/04

1/05-1/11

1/12-1/18  Houston Marathon! 

 

My Photos

 

Videos

ActiveIndy View: AMC June 6 M1500 B- PRs and SBs
Tony Filipek Post-Race - Speed River Inferno 2012
Mens Elite 1500m Section 2 - Speed River Inferno 2012
Mens 800 Open Heat 3 - Event 109 - Mt. Sac Relays 2011
 

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