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Who I Am...

I'm Travis Floeck and one of my titles/jobs is the video director for Runnerspace.com. When I'm not in front of the computer screen for RunnerSpace I can be found out at Lane Community College as the Head Cross-Country and Assistant Track and Field coach,resident manager of The Collegian student housing facility and I'd like to say I'm still an athlete with Team XO, although running has unfortunately taken a backseat to the craziness of everything. We'll see what happens with that, but I'm determined to at least not get fat and jogging occasionally may help.

I'm very excited to start seeing videos uploaded by RunnerSpace members. Videos are an exciting medium to share experiences, information, and more with others. I've truly seen the future this last year attending cross-country and track and field meets, EVERYONE has a digital camera! Everyone can contribute to the growth of our sport, that is the goal here at RunnerSpace. We all have something to share, you run the place! Don't be intimidated to start uploading, we're learning as we go right with you, we'll continue to do what we can to generate excitement for the sport we love. If you have any questions please post on my guest book and we can go about figuring it out together. Don't be shy, get started today....upload a video!

 

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Viewing Page 1 of 3 - 118 posts total
Hadn't seen you around these parts in a while. Did Ross tell you that I'm moving to Canada to head up Ontario high school coverage? It's like driving the truck without driving the truck and not having to tell kids they can't keep the cool shoes.
Chris Nickinson (Sep 21 2010, 07:33 PM)
You must be new to the site.
Chris Nickinson (Sep 16 2010, 03:32 AM)
Not sure who posted on my wall as a guest, but you're welcome to email me, travis.floeck@gmail.com and I can try to help you.
Guest (Mar 1 2010, 11:15 AM)
travis i need some help.i need to delete my account and start over again.my log in info is not right.i tried to log in but some how i have screwed up somewhere.S.O.S.
Guest (Jan 26 2010, 03:57 AM)
hi!! voting has begun in the BOULDER RUNNING CAMP contest, please vote me HANNAH V> my entry talks about making the Footlocker team.. please help me..
Hannah Valenzuela (Jun 19 2009, 02:38 AM)
hey there i was wondering if you could vote for me in the boulder running camp contest? vote for the first one, thats the boston/NY one
http://www.runnerspace.com/forum/index.php...c=16938&hl=
...thanks
lemon in the X (Jun 19 2009, 02:15 AM)
U comin' to the Pac Twilight? Is that stadium finally f**king built there?
empb28 (Apr 30 2009, 10:30 PM)
ya, it was fun to get back out there. i'm slowly getting back into things. when i got home in december i couldn't keep up with my hs coach on easy runs. it was pretty pathetic, haha.
Chris Nickinson (Apr 14 2009, 01:01 PM)
Saw you at the Willamette Invite. Did you or any other Runnerspace correspondant film any races there?
empb28 (Apr 12 2009, 06:36 PM)
well my best time for a 150 miler is 35 hours 22 minutes
crazylegs (Feb 21 2009, 07:46 PM)
hey man... nice blog!
Demons XC (Feb 2 2009, 04:56 PM)
hey, I gave you a little shout out in my latest blog, check it out..more to come.
HurdleMaster (Dec 25 2008, 05:07 AM)
Thanks for the comment Travis.

So I'm pretty sure you know my twin brother... he lives at the collegian, his name is Will.
daveSTRONG (Dec 19 2008, 05:54 PM)
empb28 just got PMP'd The profile looks sweet.
HurdleMaster (Dec 16 2008, 02:03 AM)
thanks for the photos man.
Pimp My Page (Dec 14 2008, 08:45 PM)
We be PMP'n all dayyyy
Pimp My Page (Dec 14 2008, 01:44 AM)
Hey man nice banner! check out the one i made for my brother: RunnerSpace.com/GlandXC
HurdleMaster (Dec 12 2008, 12:23 AM)
Thanks for the comment you are a fast runner.
Sheryl (Nov 17 2008, 10:47 PM)
What kinds of other core stuff do you have the Lane XC team do?
empb28 (Nov 5 2008, 12:52 AM)
damn straight there's only one PT
Chris Nickinson (Nov 4 2008, 02:07 PM)
Actually, I find the "Reach and Tap" promotes a burn while the "Fire Hydrant" and the but-dip ones don't do anything.
empb28 (Nov 1 2008, 01:59 AM)
Thanks for the advice.
atvgirl2 (Oct 31 2008, 12:29 AM)
I was too lazy to upload the pic, and it would be weird having people see it in the pics area thing...kinda embarrassing..but yeah, its working great! I should be in the gym working on enlarging my muscles, instead of just wanting to SEE them as they are...but I can't win them all, I'm happy for now...Enjoy the ice cream! hahahhaa
111 (Oct 30 2008, 04:31 AM)
And I don't mean by starving or restricting calories...JUST by what foods you do & don't eat! SUGAR is evil!!!!
111 (Oct 30 2008, 04:13 AM)
Everything has turned out great, although I've taken a long break from running, I can still manipulate my body by diet alone, very interesting stuff! :)
111 (Oct 30 2008, 04:12 AM)
I tried some of your so-called "Titan Ten" excersizes and felt NOTHING in my abs or anywhere actually. Is this ab routine geared more tward a distance running program?
empb28 (Oct 28 2008, 11:10 PM)
Okay I'll gather up some pics over the next few days and send them to you. I was also wondering how to do the links, I tried to make a link to the national rankings and sou sports page but I got stuck. Thanks man
Seitz (Oct 27 2008, 11:37 PM)
Hey Travis I started uploading some stuff to the SOU page, but I really don't know what I'm doing. I saw that you posted a comment telling me to make you an editor, let me know how to do that and I'll get right on it so you can make the page sweet.
Seitz (Oct 26 2008, 08:23 PM)
So you're with the ebbing Team XO? Any plans for this club's rescue?(I HOPE!!!!!)
empb28 (Oct 25 2008, 03:56 AM)
You need to add "soccer jock" in your "who I am" section.
SHANE (Oct 15 2008, 06:33 AM)

thanks travis for the welcome. hope to meet some good folks here

heart transplant runner (Oct 13 2008, 01:56 AM)

Hey thanks for taking pictures! I'm sorry I missed you again, there were so many people there! How did the team do?

winger (Oct 6 2008, 12:30 AM)

the battle ax is now proudly posted up on the back side of the midwest truck. it wound up printing out quite nicely.

Chris Nickinson (Oct 5 2008, 01:47 AM)

So u can see thru time huh? Do you see me lowering my PR's in the [hopefully] near future?

empb28 (Sep 26 2008, 02:20 PM)

Why do we still have that ridiculous team page? huh mister?

I'll see you and your team next week!

winger (Sep 15 2008, 05:02 AM)

hey! i heard you were goin up to steen this week.

lucky duckk!!!!!

i wish i coud go back! i miss it!

~M.E.R.E.D.I.T.H~ (Sep 12 2008, 09:28 PM)

Trav! Just thought you might like to know that I made it to Montana and am LOVING IT! Runnin the the top three on the team and adjusting more each day. Classes are amazing, its just awesome to be learning what I want to learn. Hows Camp planning? Did ya get ahold of NIkki? Have fun! Good luck this season.. Keep me posted!

RunTiff (Sep 8 2008, 03:03 PM)

Hey Buddy! Running has been an adventure. It is hard to imagine that my knee will ever feel the same, and it is extremely difficult to get back into after injury and so much time off. With that being said, I have been able to hold speed for about a mile, but my speed-endurance is still sufferring. Hope everything is going well, and good luck with the start of your new season!

Dusty (Sep 4 2008, 05:29 PM)

thanx man.

cole (Sep 3 2008, 03:15 AM)

yeah man for shizzle! hope to have a great last year..:( is Gilkey running at Lane?

CKaslerXC (Sep 2 2008, 11:33 PM)

Yeah trav I thought that the top ten times were slow to but I guess they are accurate... The fastest gildahaus ran in the 3k was 8:39... so he sets his mark at 15:39 in the 5k.... Hope all is well buddy keep me posted on life ... Peace out

Moses (Sep 1 2008, 11:36 PM)

How come the track at Lane CC is blue?  It reminds me of a swimming pool sometimes.

empb28 (Aug 27 2008, 02:51 AM)

hey whats up

we should go running somtiome

need some motivation from the motivator!

TrackBoyy (Aug 11 2008, 02:39 AM)

Hey, Trav how are things? You're heading into your first season as head cross coach, aren't you?

MONTE (Aug 5 2008, 03:57 AM)

Yo Trav-keep it real in Blugene brutha..

Davis (Aug 4 2008, 10:58 PM)

Hey where do you coach at?

CKaslerXC (Jul 30 2008, 12:33 AM)

trackboyyyy has everything under control...you have to remember that if you rush a miracle you get a bad miracle...i ran 6 miles today!

TrackBoyy (Jul 21 2008, 04:01 AM)

HI my name is mat i think you know my running coach JJ Moses. I just wanted to ask im sure jj does to but how in the heck did you get music on your page.

MATT BLANCO (Jul 10 2008, 08:40 PM)

Yo Trav...great to see you at the Trials...see you Steens brutha...

Davis (Jul 9 2008, 09:02 PM)

I'm still looking...Northern California, Oregon, NY...strange mix of places but I've got to go where the work is.  If you hear of anything opening up, let me know!  I'm sad I can't be there for Steens...sooo sad. I took that week off from work but tickets home are frightening. 

HeatherMarie (Jul 9 2008, 08:09 AM)