Bob Kennedy - Brad Hudson - Super Distance Summit 2010
 | Chris Nickinson Uploaded Mar 25th 2010, 2:00pm | PrintReport |
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During Day 1 of the Super Distance Summit, Brad Hudson (MarathonPerformance.com) dives right into his brand of coaching covering everything from his thoughts on plyometrics to doubles. He gives a look into his coaching experience with one of America's brightest stars, Dathan Ritzenhein and why exactly he got into coaching after a long career of his own.
Brad gives insight on what made Bob Kennedy standout in an era of mediocre performance from elite American distance running.
- Why I coach
- Defining aerobic system/US vs Kenya
- Intro to training
- Development
- Specific Training
- Age - Does it matter?
- Coaching Ritz
- Coaching Ritz Q & A
- How hard? How often?
- Bob Kennedy
- Aerobic base
- Plyos - risk or reward
- Influence of Canova
- Tweaking form with drills
- What's most important?
- Doubles and build up
Check out the Distance Summit Site and our Training site to see the rest of these videos as they are released. Videos from the 2010 Distance Summit include from Brad Hudson, Charlie Kern, Scott Simmons, Pete Rea, Armando Siqueiros and Jeff Johnson.
