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Overload - Scott Simmons - Super Distance Summit 2010

Published by Chris Nickinson
Uploaded May 18 2010, 03:42 PM | 1516 views

 

Super Distance Summit

Scott Simmons is the coach of nationally ranked NCAA DII Queens University of Charlotte He also coaches the athletes of the American Distance Project and is the co-author of the book Take The Lead: A Revolutionary Approach To Coaching Cross Country. He has led his college teams to five national championships and is a six-time NAIA National Coach of the Year.

Coach Simmons explains the idea of overload to improve performances by additional components to training.

 



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