Hansons-Brooks workout: 10 mile cut-down

Published by Sage Canaday
Uploaded Jul 11th 2010, 2:49am | 3086 views


Drew Polley is coming of a 2:16 marathon at Boston this spring and a recent 1:05:38 half marathon at the Seattle Rock 'n' Roll event on a hilly course in June. Chad Johnson is coming of a 2:17 marathon at Boston this spring and a recent 1:05:29 half marathon at Seattle. He is also gearing up for another race shortly after this workout. This is a 10 mile progressively faster run, that involves running faster and faster mile splits throughout the workout's duration. On this day is is quite hot and humid, and the pace is a little slower than usual. 

Other videos by Sage Canaday

Post to:
Post as: 
Switch to Full Version