Core Routine Sunday - Part 13, Arm Series - Nike Elite Camp 2011
Ian Terpin Uploaded Aug 21st 2011, 1:51am | PrintReport |
NikeEliteCamp.com - The Official home of the Nike Elite Camp
Led by three time U.S. steeplechase champion and 2000 olympian Pascal Dobert. Dobert also coaches strength and conditioning to elite Nike athletes. This video is one in an 19 part series from an 50min strength and conditioning routine shown to campers on Sunday of the 2011 Nike Elite Camp.
Balance Series
Part 1 - Standing Leg Lifts
Part 2 - Medicine Ball Drills
Hurdle Series
Part 3 - Alternate Leg Walk-Over
Part 4 - Leading Leg Walk-Over
Part 5 - Straight Legged Walk-Over
Part 6 - Side Walk-Over
Part 7 - Over/Under
Part 8 - Side Walk-Under
Medicine Ball Core Routine
Part 9 - Exercise 1
Part 10 - Exercise 2
Part 11 - Exercise 3
Part 12 - Ab Series
Part 13 - Arm Series
Ladder Drills
Part 14 - Exercise 1
Part 15 - Exercise 2
Part 16 - Exercise 3
Part 17 - Exercise 4
Part 18 - Exercise 5
Part 19 - Exercise 6