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RunningDVDs.com - Preview of the DVD "Building a Better Runner: Building from the Ground Up"

CoachJay
Uploaded Dec 1st 2007, 6:27pm
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Jay Johnson (University of Colorado) and Mike Smith (Kansas State University) discuss the first DVD from RunningDVDs.com, "Building a Better Runner: Building from the Ground Up." You can watch more preview videos by clicking here .



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1 comment(s)
 Hannah Valenzuela
Hi Coach Jay! I watched your information on preventive injury. I would love to see the whole thing, I am a High School distance athlete and I have not done these exercise warmups before. I would love to see my time drop next season.
How much is to much?
Hashtags:#injury #prevention #general #strength #runningdvds #jay #johnson #mike #smith
 
 
 
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