In this week's "Orange Land" original, Matt Loiselle and Rejean Chiasson give a little advice and share their experience on road racing. Whether it's your first race or your job, I'm sure you'll find their advice on what they do before, during and after helpful.

Enjoy.

michaeldelmonte.net

1. Running: A Woman's Perspective 
2. Racing: Before, During, After 
3. Prison Time: Dealing with injuries 
4. 10 000 hours: the key to success 
5. Inspired to Run: motivation versus inspiration 
6. Conclusion: Shrinking The Change