In this week's ORANGE LAND video, we look at injuries. When an athlete is injured they need to decide whether to give up or press on. Like in life, when we face set-backs and are given "prison time", we are also given an OPPORTUNITY to learn something about who we are!

Visit michaeldelmonte.net for more videos.

1. Running: A Woman's Perspective 
2. Racing: Before, During, After 
3. Prison Time: Dealing with injuries 
4. 10 000 hours: the key to success 
5. Inspired to Run: motivation versus inspiration 
6. Conclusion: Shrinking The Change